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Dried thyme vs. Coriander seeds — In-Depth Nutrition Comparison

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A recap on differences between Dried thyme and Coriander seeds

  • Dried thyme has more Iron, Manganese, Calcium, Folate, Vitamin C, Vitamin B1, and Vitamin A RAE, however, Coriander seeds are higher in Selenium, Phosphorus, and Magnesium.
  • Dried thyme covers your daily Iron needs 1341% more than Coriander seeds.

Food varieties used in this article are Spices, thyme, dried and Spices, coriander seed.

Infographic

Dried thyme vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.6%
Contains more Iron +657.4%
Contains more Zinc +31.5%
Contains more Manganese +314.1%
Contains more Magnesium +50%
Contains more Phosphorus +103.5%
Contains more Potassium +55.7%
Contains less Sodium -36.4%
Contains more Copper +13.4%
Contains more Selenium +469.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Calcium +166.6%
Contains more Iron +657.4%
Contains more Zinc +31.5%
Contains more Manganese +314.1%
Contains more Magnesium +50%
Contains more Phosphorus +103.5%
Contains more Potassium +55.7%
Contains less Sodium -36.4%
Contains more Copper +13.4%
Contains more Selenium +469.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +114.6%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B3 +131.9%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 24% 4287%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +114.6%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B3 +131.9%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +16.3%
Contains more Other +95.2%
Contains more Protein +35.8%
Contains more Fats +139.2%
Contains more Water +13.7%
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Carbs +16.3%
Contains more Other +95.2%
Contains more Protein +35.8%
Contains more Fats +139.2%
Contains more Water +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +2789.4%
Contains more Polyunsaturated fat +47.1%
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +2789.4%
Contains more Polyunsaturated fat +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Coriander seeds
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Coriander seeds Opinion
Net carbs 26.94g 13.09g Dried thyme
Protein 9.11g 12.37g Coriander seeds
Fats 7.43g 17.77g Coriander seeds
Carbs 63.94g 54.99g Dried thyme
Calories 276kcal 298kcal Coriander seeds
Sugar 1.71g Coriander seeds
Fiber 37g 41.9g Coriander seeds
Calcium 1890mg 709mg Dried thyme
Iron 123.6mg 16.32mg Dried thyme
Magnesium 220mg 330mg Coriander seeds
Phosphorus 201mg 409mg Coriander seeds
Potassium 814mg 1267mg Coriander seeds
Sodium 55mg 35mg Coriander seeds
Zinc 6.18mg 4.7mg Dried thyme
Copper 0.86mg 0.975mg Coriander seeds
Manganese 7.867mg 1.9mg Dried thyme
Selenium 4.6µg 26.2µg Coriander seeds
Vitamin A 3800IU 0IU Dried thyme
Vitamin A RAE 190µg 0µg Dried thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 50mg 21mg Dried thyme
Vitamin B1 0.513mg 0.239mg Dried thyme
Vitamin B2 0.399mg 0.29mg Dried thyme
Vitamin B3 4.94mg 2.13mg Dried thyme
Vitamin B6 0.55mg Dried thyme
Folate 274µg 0µg Dried thyme
Choline 43.6mg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 2.73g 0.99g Coriander seeds
Monounsaturated Fat 0.47g 13.58g Coriander seeds
Polyunsaturated fat 1.19g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
18%
Coriander seeds
Minerals Daily Need Coverage Score
703%
Dried thyme
220%
Coriander seeds

Comparison summary

Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 1.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.