Dried thyme vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between dried thyme and cumin?
- Dried thyme is richer in vitamin K, iron, manganese, fiber, calcium, folate, and vitamin C, yet cumin is richer in phosphorus, magnesium, and potassium.
- Dried thyme's daily need coverage for vitamin K is 1424% higher.
- Dried thyme has 27 times more folate than cumin. Dried thyme has 274µg of folate, while cumin has 10µg.
We used Spices, thyme, dried and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103% |
| Contains more IronIron | +86.3% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +136% |
| Contains more MagnesiumMagnesium | +66.4% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +549.4% |
| Contains more Vitamin AVitamin A | +196.9% |
| Contains more Vitamin EVitamin E | +124.6% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +31650% |
| Contains more FolateFolate | +2640% |
| Contains more CholineCholine | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +199.7% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +2887.2% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1714.5µg | 5.4µg | 1424% |
| Iron | 123.6mg | 66.36mg | 716% |
| Manganese | 7.867mg | 3.333mg | 197% |
| Fiber | 37g | 10.5g | 106% |
| Calcium | 1890mg | 931mg | 96% |
| Folate | 274µg | 10µg | 66% |
| Vitamin C | 50mg | 7.7mg | 47% |
| Phosphorus | 201mg | 499mg | 43% |
| Magnesium | 220mg | 366mg | 35% |
| Monounsaturated fat | 0.47g | 14.04g | 34% |
| Potassium | 814mg | 1788mg | 29% |
| Vitamin E | 7.48mg | 3.33mg | 28% |
| Fats | 7.43g | 22.27g | 23% |
| Protein | 9.11g | 17.81g | 17% |
| Polyunsaturated fat | 1.19g | 3.279g | 14% |
| Vitamin A | 190µg | 64µg | 14% |
| Zinc | 6.18mg | 4.8mg | 13% |
| Vitamin B1 | 0.513mg | 0.628mg | 10% |
| Vitamin B6 | 0.55mg | 0.435mg | 9% |
| Carbs | 63.94g | 44.24g | 7% |
| Vitamin B2 | 0.399mg | 0.327mg | 6% |
| Saturated fat | 2.73g | 1.535g | 5% |
| Calories | 276kcal | 375kcal | 5% |
| Sodium | 55mg | 168mg | 5% |
| Choline | 43.6mg | 24.7mg | 3% |
| Vitamin B3 | 4.94mg | 4.579mg | 2% |
| Selenium | 4.6µg | 5.2µg | 1% |
| Copper | 0.86mg | 0.867mg | 1% |
| Net carbs | 26.94g | 33.74g | N/A |
| Sugar | 1.71g | 2.25g | N/A |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
410%
44%
Minerals Daily Need Coverage Score
703%
431%
Comparison summary
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Dried thyme contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme is cheaper (difference - $4)
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 1.195g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.