Dried thyme vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between dried thyme and cumin?
- Dried thyme is richer in vitamin K, iron, manganese, fiber, calcium, folate, vitamin A, and vitamin C, yet cumin is richer in phosphorus and magnesium.
- Dried thyme's daily need coverage for vitamin K is 1424% higher.
- Dried thyme has 27 times more folate than cumin. Dried thyme has 274µg of folate, while cumin has 10µg.
We used Spices, thyme, dried and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103% |
| Contains more IronIron | +86.3% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +136% |
| Contains more MagnesiumMagnesium | +66.4% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +549.4% |
| Contains more Vitamin AVitamin A | +196.9% |
| Contains more Vitamin EVitamin E | +124.6% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +31650% |
| Contains more FolateFolate | +2640% |
| Contains more CholineCholine | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 5.4µg | 1424% |
| Iron | 123.6mg | 66.36mg | 716% |
| Manganese | 7.867mg | 3.333mg | 197% |
| Fiber | 37g | 10.5g | 106% |
| Calcium | 1890mg | 931mg | 96% |
| Folate | 274µg | 10µg | 66% |
| Vitamin C | 50mg | 7.7mg | 47% |
| Phosphorus | 201mg | 499mg | 43% |
| Magnesium | 220mg | 366mg | 35% |
| Monounsaturated fat | 0.47g | 14.04g | 34% |
| Potassium | 814mg | 1788mg | 29% |
| Vitamin E | 7.48mg | 3.33mg | 28% |
| Fats | 7.43g | 22.27g | 23% |
| Protein | 9.11g | 17.81g | 17% |
| Polyunsaturated fat | 1.19g | 3.279g | 14% |
| Vitamin A | 190µg | 64µg | 14% |
| Zinc | 6.18mg | 4.8mg | 13% |
| Vitamin B1 | 0.513mg | 0.628mg | 10% |
| Vitamin B6 | 0.55mg | 0.435mg | 9% |
| Carbs | 63.94g | 44.24g | 7% |
| Vitamin B2 | 0.399mg | 0.327mg | 6% |
| Saturated fat | 2.73g | 1.535g | 5% |
| Calories | 276kcal | 375kcal | 5% |
| Sodium | 55mg | 168mg | 5% |
| Choline | 43.6mg | 24.7mg | 3% |
| Vitamin B3 | 4.94mg | 4.579mg | 2% |
| Selenium | 4.6µg | 5.2µg | 1% |
| Copper | 0.86mg | 0.867mg | 1% |
| Net carbs | 26.94g | 33.74g | N/A |
| Sugar | 1.71g | 2.25g | N/A |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +199.7% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +2887.2% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |
