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  6. Dried thyme vs. Ground cloves

Dried thyme vs. Ground cloves — In-Depth Nutrition Comparison

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Summary of differences between dried thyme and ground cloves

  • Dried thyme has more iron, vitamin K, calcium, vitamin A, folate, vitamin C, copper, zinc, and vitamin B1, while ground cloves have more manganese.
  • Ground cloves cover your daily need for manganese, 2272% more than dried thyme.
  • Dried thyme contains 250 times more vitamin C than ground cloves. While dried thyme contains 50mg of vitamin C, ground cloves contain only 0.2mg.

These are the specific foods used in this comparison Spices, thyme, dried and Spices, cloves, ground.

Infographic

Dried thyme vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more CalciumCalcium +199.1%
Contains more IronIron +944.8%
Contains more CopperCopper +133.7%
Contains more ZincZinc +166.4%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -80.1%
Contains more MagnesiumMagnesium +17.7%
Contains more PotassiumPotassium +25.3%
Contains more ManganeseManganese +664.3%
Contains more SeleniumSelenium +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +2275%
Contains more Vitamin B1Vitamin B1 +224.7%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin KVitamin K +1109.1%
Contains more FolateFolate +996%
Contains more CholineCholine +16.6%
Contains more Vitamin EVitamin E +17.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Ground cloves DV% diff.
Manganese 7.867mg 60.127mg 2272%
Iron 123.6mg 11.83mg 1397%
Vitamin K 1714.5µg 141.8µg 1311%
Calcium 1890mg 632mg 126%
Folate 274µg 25µg 62%
Vitamin C 50mg 0.2mg 55%
Copper 0.86mg 0.368mg 55%
Zinc 6.18mg 2.32mg 35%
Vitamin B1 0.513mg 0.158mg 30%
Vitamin B3 4.94mg 1.56mg 21%
Vitamin A 190µg 8µg 20%
Polyunsaturated fat 1.19g 3.606g 16%
Phosphorus 201mg 104mg 14%
Vitamin B2 0.399mg 0.22mg 14%
Vitamin B6 0.55mg 0.391mg 12%
Fiber 37g 33.9g 12%
Sodium 55mg 277mg 10%
Vitamin B5 0.509mg 10%
Vitamin E 7.48mg 8.82mg 9%
Magnesium 220mg 259mg 9%
Fats 7.43g 13g 9%
Saturated fat 2.73g 3.952g 6%
Potassium 814mg 1020mg 6%
Protein 9.11g 5.97g 6%
Selenium 4.6µg 7.2µg 5%
Monounsaturated fat 0.47g 1.393g 2%
Carbs 63.94g 65.53g 1%
Fructose 1.07g 1%
Choline 43.6mg 37.4mg 1%
Calories 276kcal 274kcal 0%
Net carbs 26.94g 31.63g N/A
Sugar 1.71g 2.38g N/A
Trans fat 0g 0.254g N/A
Tryptophan 0.186mg 0.03mg 0%
Threonine 0.252mg 0.18mg 0%
Isoleucine 0.468mg 0.24mg 0%
Leucine 0.43mg 0.4mg 0%
Lysine 0.207mg 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.502mg 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +52.6%
Contains more OtherOther +108.3%
Contains more FatsFats +75%
Contains more WaterWater +26.7%
~equal in Carbs ~65.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +196.4%
Contains more Poly. FatPolyunsaturated fat +203%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.