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  6. Dried thyme vs. Mustard

Dried thyme vs. Mustard — In-Depth Nutrition Comparison

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How are Dried thyme and Mustard different?

  • Dried thyme is richer in Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Folate, Vitamin C, and Zinc, while Mustard is higher in Selenium.
  • Dried thyme covers your daily need of Iron 1525% more than Mustard.
  • Dried thyme contains 1225 times more Vitamin K than Mustard. Dried thyme contains 1714.5µg of Vitamin K, while Mustard contains 1.4µg.

Spices, thyme, dried and Mustard, prepared, yellow types were used in this article.

Infographic

Dried thyme vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
9
:
1
Mustard
Mustard
Contains more Calcium +2900%
Contains more Iron +7577%
Contains more Magnesium +358.3%
Contains more Phosphorus +86.1%
Contains more Potassium +435.5%
Contains less Sodium -95%
Contains more Zinc +865.6%
Contains more Copper +1062.2%
Contains more Manganese +1764.2%
Contains more Selenium +628.3%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +2900%
Contains more Iron +7577%
Contains more Magnesium +358.3%
Contains more Phosphorus +86.1%
Contains more Potassium +435.5%
Contains less Sodium -95%
Contains more Zinc +865.6%
Contains more Copper +1062.2%
Contains more Manganese +1764.2%
Contains more Selenium +628.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
9
:
1
Mustard
Mustard
Contains more Vitamin A +3386.2%
Contains more Vitamin E +1977.8%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +189.8%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +774.3%
Contains more Vitamin B6 +685.7%
Contains more Folate +3814.3%
Contains more Vitamin K +122364.3%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +3386.2%
Contains more Vitamin E +1977.8%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +189.8%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +774.3%
Contains more Vitamin B6 +685.7%
Contains more Folate +3814.3%
Contains more Vitamin K +122364.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried thyme
Dried thyme
4
:
1
Mustard
Mustard
Contains more Protein +143.6%
Contains more Fats +122.5%
Contains more Carbs +996.7%
Contains more Other +248.1%
Contains more Water +974.7%
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +143.6%
Contains more Fats +122.5%
Contains more Carbs +996.7%
Contains more Other +248.1%
Contains more Water +974.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried thyme
Dried thyme
1
:
2
Mustard
Mustard
Contains more Polyunsaturated fat +53.7%
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +364.3%
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Polyunsaturated fat +53.7%
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +364.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Mustard Opinion
Net carbs 26.94g 1.83g Dried thyme
Protein 9.11g 3.74g Dried thyme
Fats 7.43g 3.34g Dried thyme
Carbs 63.94g 5.83g Dried thyme
Calories 276kcal 60kcal Dried thyme
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 1.71g 0.92g Mustard
Fiber 37g 4g Dried thyme
Calcium 1890mg 63mg Dried thyme
Iron 123.6mg 1.61mg Dried thyme
Magnesium 220mg 48mg Dried thyme
Phosphorus 201mg 108mg Dried thyme
Potassium 814mg 152mg Dried thyme
Sodium 55mg 1104mg Dried thyme
Zinc 6.18mg 0.64mg Dried thyme
Copper 0.86mg 0.074mg Dried thyme
Manganese 7.867mg 0.422mg Dried thyme
Selenium 4.6µg 33.5µg Mustard
Vitamin A 3800IU 109IU Dried thyme
Vitamin A RAE 190µg 5µg Dried thyme
Vitamin E 7.48mg 0.36mg Dried thyme
Vitamin C 50mg 0.3mg Dried thyme
Vitamin B1 0.513mg 0.177mg Dried thyme
Vitamin B2 0.399mg 0.07mg Dried thyme
Vitamin B3 4.94mg 0.565mg Dried thyme
Vitamin B5 0.254mg Mustard
Vitamin B6 0.55mg 0.07mg Dried thyme
Folate 274µg 7µg Dried thyme
Vitamin K 1714.5µg 1.4µg Dried thyme
Tryptophan 0.186mg 0.009mg Dried thyme
Threonine 0.252mg 0.167mg Dried thyme
Isoleucine 0.468mg 0.146mg Dried thyme
Leucine 0.43mg 0.292mg Dried thyme
Lysine 0.207mg 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.502mg 0.189mg Dried thyme
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g Dried thyme
Saturated Fat 2.73g 0.214g Mustard
Monounsaturated Fat 0.47g 2.182g Mustard
Polyunsaturated fat 1.19g 0.774g Dried thyme
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
Dried thyme
10%
Mustard
Minerals Daily Need Coverage Score
703%
Dried thyme
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.516g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 1049mg)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.