Dried thyme vs. Taco seasoning — In-Depth Nutrition Comparison
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A recap on the differences between dried thyme and taco seasoning
- Taco seasoning has less iron, fiber, protein, fats, and vitamin C.
- Dried thyme covers your daily iron needs 1461% more than taco seasoning.
- Taco seasoning has less saturated fat.
Food varieties used in this article are Spices, thyme, dried and PACE, Dry Taco Seasoning Mix.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1731.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 123.6mg | 6.75mg | 1461% |
| Vitamin K | 1714.5µg | 1429% | |
| Sodium | 55mg | 8068mg | 348% |
| Manganese | 7.867mg | 342% | |
| Calcium | 1890mg | 189% | |
| Copper | 0.86mg | 96% | |
| Fiber | 37g | 18.8g | 73% |
| Folate | 274µg | 69% | |
| Zinc | 6.18mg | 56% | |
| Magnesium | 220mg | 52% | |
| Vitamin E | 7.48mg | 50% | |
| Vitamin B1 | 0.513mg | 43% | |
| Vitamin B6 | 0.55mg | 42% | |
| Vitamin B2 | 0.399mg | 31% | |
| Vitamin B3 | 4.94mg | 31% | |
| Phosphorus | 201mg | 29% | |
| Potassium | 814mg | 24% | |
| Vitamin A | 190µg | 21% | |
| Protein | 9.11g | 0g | 18% |
| Saturated fat | 2.73g | 0g | 12% |
| Fats | 7.43g | 0g | 11% |
| Selenium | 4.6µg | 8% | |
| Choline | 43.6mg | 8% | |
| Polyunsaturated fat | 1.19g | 8% | |
| Vitamin C | 50mg | 45mg | 6% |
| Calories | 276kcal | 188kcal | 4% |
| Carbs | 63.94g | 56.29g | 3% |
| Monounsaturated fat | 0.47g | 1% | |
| Protein per 100 calories | 3.3g | 0g | N/A |
| Calories per 10 g protein | 303kcal | N/A | |
| Weight per 100 calories | 36g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 0.61 | N/A | |
| Net carbs | 26.94g | 37.49g | N/A |
| Sugar | 1.71g | 18.76g | N/A |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +36.7% |
