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Dried thyme vs. Taco seasoning — In-Depth Nutrition Comparison

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A recap on differences between Dried thyme and Taco seasoning

  • Taco seasoning has less Iron, Fiber, and Vitamin C.
  • Dried thyme covers your daily Iron needs 1461% more than Taco seasoning.

Food varieties used in this article are Spices, thyme, dried and PACE, Dry Taco Seasoning Mix.

Infographic

Dried thyme vs Taco seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1731.1%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Contains more Iron +1731.1%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +11.1%
Contains more Vitamin A +146.9%
Equal in Vitamin C - 45
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 24% 4287%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +11.1%
Contains more Vitamin A +146.9%
Equal in Vitamin C - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13.6%
Contains more Water +36.7%
Contains more Other +224%
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13.6%
Contains more Water +36.7%
Contains more Other +224%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Taco seasoning
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Taco seasoning Opinion
Net carbs 26.94g 37.49g Taco seasoning
Protein 9.11g 0g Dried thyme
Fats 7.43g 0g Dried thyme
Carbs 63.94g 56.29g Dried thyme
Calories 276kcal 188kcal Dried thyme
Sugar 1.71g 18.76g Dried thyme
Fiber 37g 18.8g Dried thyme
Calcium 1890mg Dried thyme
Iron 123.6mg 6.75mg Dried thyme
Magnesium 220mg Dried thyme
Phosphorus 201mg Dried thyme
Potassium 814mg Dried thyme
Sodium 55mg 8068mg Dried thyme
Zinc 6.18mg Dried thyme
Copper 0.86mg Dried thyme
Manganese 7.867mg Dried thyme
Selenium 4.6µg Dried thyme
Vitamin A 3800IU 9381IU Taco seasoning
Vitamin A RAE 190µg Dried thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 50mg 45mg Dried thyme
Vitamin B1 0.513mg Dried thyme
Vitamin B2 0.399mg Dried thyme
Vitamin B3 4.94mg Dried thyme
Vitamin B6 0.55mg Dried thyme
Folate 274µg Dried thyme
Choline 43.6mg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 2.73g 0g Taco seasoning
Monounsaturated Fat 0.47g Dried thyme
Polyunsaturated fat 1.19g Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Taco seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
55%
Taco seasoning
Minerals Daily Need Coverage Score
703%
Dried thyme
131%
Taco seasoning

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 2.73g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 17.05g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 8013mg)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.