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  6. Dried thyme vs. Vanilla extract

Dried thyme vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between Dried thyme and Vanilla extract

  • Dried thyme has more Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Folate, Vitamin C, Zinc, and Vitamin E than Vanilla extract.
  • Dried thyme's daily need coverage for Iron is 1544% more.

The food varieties used in the comparison are Spices, thyme, dried and Vanilla extract.

Infographic

Dried thyme vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +17081.8%
Contains more PotassiumPotassium +450%
Contains more IronIron +102900%
Contains more CopperCopper +1094.4%
Contains more ZincZinc +5518.2%
Contains more PhosphorusPhosphorus +3250%
Contains more ManganeseManganese +3320.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4563.6%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +1062.4%
Contains more Vitamin B6Vitamin B6 +2015.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +15083.3%
Contains more FatsFats +12283.3%
Contains more CarbsCarbs +405.5%
Contains more WaterWater +575%
Contains more OtherOther +195.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +4600%
Contains more Poly. FatPolyunsaturated fat +29650%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Vanilla extract Opinion
Calories 276kcal 288kcal Vanilla extract
Protein 9.11g 0.06g Dried thyme
Fats 7.43g 0.06g Dried thyme
Vitamin C 50mg 0mg Dried thyme
Net carbs 26.94g 12.65g Dried thyme
Carbs 63.94g 12.65g Dried thyme
Magnesium 220mg 12mg Dried thyme
Calcium 1890mg 11mg Dried thyme
Potassium 814mg 148mg Dried thyme
Iron 123.6mg 0.12mg Dried thyme
Sugar 1.71g 12.65g Dried thyme
Fiber 37g 0g Dried thyme
Copper 0.86mg 0.072mg Dried thyme
Zinc 6.18mg 0.11mg Dried thyme
Phosphorus 201mg 6mg Dried thyme
Sodium 55mg 9mg Vanilla extract
Vitamin A 3800IU 0IU Dried thyme
Vitamin A 190µg 0µg Dried thyme
Vitamin E 7.48mg 0mg Dried thyme
Manganese 7.867mg 0.23mg Dried thyme
Selenium 4.6µg 0µg Dried thyme
Vitamin B1 0.513mg 0.011mg Dried thyme
Vitamin B2 0.399mg 0.095mg Dried thyme
Vitamin B3 4.94mg 0.425mg Dried thyme
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.55mg 0.026mg Dried thyme
Vitamin K 1714.5µg 0µg Dried thyme
Folate 274µg 0µg Dried thyme
Choline 43.6mg Dried thyme
Saturated Fat 2.73g 0.01g Vanilla extract
Monounsaturated Fat 0.47g 0.01g Dried thyme
Polyunsaturated fat 1.19g 0.004g Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
3%
Vanilla extract
Minerals Daily Need Coverage Score
703%
Dried thyme
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.72g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 10.94g)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $6)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.