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  6. Dried thyme vs. White pepper

Dried thyme vs. White pepper — In-Depth Nutrition Comparison

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The main differences between dried thyme and white pepper

  • White pepper contains less iron, calcium, manganese, folate, zinc, fiber, vitamin B1, vitamin B6, vitamin C, and magnesium than dried thyme.
  • Daily need coverage for iron for dried thyme is 1366% higher.
  • White pepper has 27 times less folate than dried thyme. Dried thyme has 274µg of folate, while white pepper has 10µg.

Food types used in this article are Spices, thyme, dried and Spices, pepper, white.

Infographic

Dried thyme vs White pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +613.2%
Contains more PotassiumPotassium +1015.1%
Contains more IronIron +763.7%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +14.2%
Contains more ManganeseManganese +83%
Contains more SeleniumSelenium +48.4%
Contains less SodiumSodium -90.9%
~equal in Copper ~0.91mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2231.8%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +2230.2%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme White pepper DV% diff.
Vitamin K 1714.5µg 1429%
Iron 123.6mg 14.31mg 1366%
Calcium 1890mg 265mg 163%
Manganese 7.867mg 4.3mg 155%
Folate 274µg 10µg 66%
Vitamin E 7.48mg 50%
Zinc 6.18mg 1.13mg 46%
Fiber 37g 26.2g 43%
Vitamin B1 0.513mg 0.022mg 41%
Vitamin B6 0.55mg 0.1mg 35%
Vitamin C 50mg 21mg 32%
Magnesium 220mg 90mg 31%
Vitamin B3 4.94mg 0.212mg 30%
Potassium 814mg 73mg 22%
Vitamin A 190µg 0µg 21%
Vitamin B2 0.399mg 0.126mg 21%
Saturated fat 2.73g 0.626g 10%
Fats 7.43g 2.12g 8%
Choline 43.6mg 8%
Copper 0.86mg 0.91mg 6%
Phosphorus 201mg 176mg 4%
Polyunsaturated fat 1.19g 0.616g 4%
Protein 9.11g 10.4g 3%
Selenium 4.6µg 3.1µg 3%
Carbs 63.94g 68.61g 2%
Sodium 55mg 5mg 2%
Calories 276kcal 296kcal 1%
Monounsaturated fat 0.47g 0.789g 1%
Protein per 100 calories 3.3g 3.5g N/A
Calories per 10 g protein 303kcal 285kcal N/A
Weight per 100 calories 36g 34g N/A
Unsaturated / Saturated Fat ratio 0.61 2.2 N/A
Net carbs 26.94g 42.41g N/A
Sugar 1.71g N/A
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more FatsFats +250.5%
Contains more ProteinProtein +14.2%
Contains more WaterWater +46.6%
~equal in Carbs ~68.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Poly. FatPolyunsaturated fat +93.2%
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +67.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.