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Dried thyme vs. White pepper — In-Depth Nutrition Comparison

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The main differences between Dried thyme and White pepper

  • White pepper contains less Iron, Calcium, Manganese, Folate, Zinc, Fiber, Vitamin B1, Vitamin B6, Vitamin C, and Magnesium than Dried thyme.
  • Daily need coverage for Iron from Dried thyme is 1366% higher.
  • White pepper has 27 times less Folate than Dried thyme. Dried thyme has 274µg of Folate, while White pepper has 10µg.

Food types used in this article are Spices, thyme, dried and Spices, pepper, white.

Infographic

Dried thyme vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +613.2%
Contains more Iron +763.7%
Contains more Magnesium +144.4%
Contains more Phosphorus +14.2%
Contains more Potassium +1015.1%
Contains more Zinc +446.9%
Contains more Manganese +83%
Contains more Selenium +48.4%
Contains less Sodium -90.9%
Equal in Copper - 0.91
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +613.2%
Contains more Iron +763.7%
Contains more Magnesium +144.4%
Contains more Phosphorus +14.2%
Contains more Potassium +1015.1%
Contains more Zinc +446.9%
Contains more Manganese +83%
Contains more Selenium +48.4%
Contains less Sodium -90.9%
Equal in Copper - 0.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +2231.8%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +2230.2%
Contains more Vitamin B6 +450%
Contains more Folate +2640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 24% 4287%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +2231.8%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +2230.2%
Contains more Vitamin B6 +450%
Contains more Folate +2640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +250.5%
Contains more Other +57.4%
Contains more Protein +14.2%
Contains more Water +46.6%
Equal in Carbs - 68.61
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Fats +250.5%
Contains more Other +57.4%
Contains more Protein +14.2%
Contains more Water +46.6%
Equal in Carbs - 68.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +93.2%
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +67.9%
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Polyunsaturated fat +93.2%
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried thyme White pepper Opinion
Net carbs 26.94g 42.41g White pepper
Protein 9.11g 10.4g White pepper
Fats 7.43g 2.12g Dried thyme
Carbs 63.94g 68.61g White pepper
Calories 276kcal 296kcal White pepper
Sugar 1.71g White pepper
Fiber 37g 26.2g Dried thyme
Calcium 1890mg 265mg Dried thyme
Iron 123.6mg 14.31mg Dried thyme
Magnesium 220mg 90mg Dried thyme
Phosphorus 201mg 176mg Dried thyme
Potassium 814mg 73mg Dried thyme
Sodium 55mg 5mg White pepper
Zinc 6.18mg 1.13mg Dried thyme
Copper 0.86mg 0.91mg White pepper
Manganese 7.867mg 4.3mg Dried thyme
Selenium 4.6µg 3.1µg Dried thyme
Vitamin A 3800IU 0IU Dried thyme
Vitamin A RAE 190µg 0µg Dried thyme
Vitamin E 7.48mg Dried thyme
Vitamin C 50mg 21mg Dried thyme
Vitamin B1 0.513mg 0.022mg Dried thyme
Vitamin B2 0.399mg 0.126mg Dried thyme
Vitamin B3 4.94mg 0.212mg Dried thyme
Vitamin B6 0.55mg 0.1mg Dried thyme
Folate 274µg 10µg Dried thyme
Choline 43.6mg Dried thyme
Vitamin K 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 2.73g 0.626g White pepper
Monounsaturated Fat 0.47g 0.789g White pepper
Polyunsaturated fat 1.19g 0.616g Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
11%
White pepper
Minerals Daily Need Coverage Score
703%
Dried thyme
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 2.104g)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.