Drum fish vs. Alaska pollock — In-Depth Nutrition Comparison
Compare
Important differences between Drum fish and Alaska pollock
- Drum fish has more Manganese, Copper, Vitamin B5, and Iron, however, Alaska pollock has more Vitamin B12, Selenium, Magnesium, and Vitamin B3.
- Alaska pollock's daily need coverage for Vitamin B12 is 56% more.
- Drum fish has 50 times more Manganese than Alaska pollock. Drum fish has 0.897mg of Manganese, while Alaska pollock has 0.018mg.
- Alaska pollock is lower in Saturated Fat.
The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +49.1% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +4883.3% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +284.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B12Vitamin B12 | +58.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +435.6% |
| Contains more OtherOther | +576% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.434 g
Monounsaturated Fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +1994.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.7% |
| Contains less Sat. FatSaturated Fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 153kcal | 111kcal |
|
| Protein | 22.49g | 23.48g |
|
| Fats | 6.32g | 1.18g |
|
| Vitamin C | 1mg | 0mg |
|
| Cholesterol | 82mg | 86mg |
|
| Vitamin D | 51IU |
|
|
| Magnesium | 38mg | 81mg |
|
| Calcium | 77mg | 72mg |
|
| Potassium | 353mg | 430mg |
|
| Iron | 1.15mg | 0.56mg |
|
| Copper | 0.297mg | 0.06mg |
|
| Zinc | 0.85mg | 0.57mg |
|
| Phosphorus | 231mg | 267mg |
|
| Sodium | 96mg | 419mg |
|
| Vitamin A | 196IU | 51IU |
|
| Vitamin A | 59µg | 17µg |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin D | 1.3µg |
|
|
| Manganese | 0.897mg | 0.018mg |
|
| Selenium | 16.2µg | 44.1µg |
|
| Vitamin B1 | 0.081mg | 0.054mg |
|
| Vitamin B2 | 0.207mg | 0.223mg |
|
| Vitamin B3 | 2.862mg | 3.949mg |
|
| Vitamin B5 | 0.865mg | 0.432mg |
|
| Vitamin B6 | 0.346mg | 0.329mg |
|
| Vitamin B12 | 2.31µg | 3.66µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 17µg | 3µg |
|
| Choline | 91.6mg |
|
|
| Saturated Fat | 1.434g | 0.159g |
|
| Monounsaturated Fat | 2.807g | 0.134g |
|
| Polyunsaturated fat | 1.479g | 0.583g |
|
| Tryptophan | 0.252mg | 0.263mg |
|
| Threonine | 0.986mg | 1.029mg |
|
| Isoleucine | 1.036mg | 1.082mg |
|
| Leucine | 1.828mg | 1.908mg |
|
| Lysine | 2.065mg | 2.157mg |
|
| Methionine | 0.666mg | 0.696mg |
|
| Phenylalanine | 0.878mg | 0.917mg |
|
| Valine | 1.159mg | 1.21mg |
|
| Histidine | 0.662mg | 0.691mg |
|
| Omega-3 - EPA | 0.295g | 0.086g |
|
| Omega-3 - DHA | 0.368g | 0.423g |
|
| Omega-3 - DPA | 0.185g | 0.027g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
61%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 323mg)
Which food is cheaper?
Drum fish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 1.275g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.