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  6. Drum fish vs. Alaska pollock

Drum fish vs. Alaska pollock — In-Depth Nutrition Comparison

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Important differences between Drum fish and Alaska pollock

  • Drum fish has more Manganese, Copper, Vitamin B5, and Iron, however, Alaska pollock has more Vitamin B12, Selenium, Magnesium, and Vitamin B3.
  • Alaska pollock's daily need coverage for Vitamin B12 is 56% more.
  • Drum fish has 50 times more Manganese than Alaska pollock. Drum fish has 0.897mg of Manganese, while Alaska pollock has 0.018mg.
  • Alaska pollock is lower in Saturated Fat.

The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Drum fish vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
4
Alaska pollock
Alaska pollock
Contains more Iron +105.4%
Contains less Sodium -77.1%
Contains more Zinc +49.1%
Contains more Copper +395%
Contains more Manganese +4883.3%
Contains more Magnesium +113.2%
Contains more Phosphorus +15.6%
Contains more Potassium +21.8%
Contains more Selenium +172.2%
Equal in Calcium - 72
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +105.4%
Contains less Sodium -77.1%
Contains more Zinc +49.1%
Contains more Copper +395%
Contains more Manganese +4883.3%
Contains more Magnesium +113.2%
Contains more Phosphorus +15.6%
Contains more Potassium +21.8%
Contains more Selenium +172.2%
Equal in Calcium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin A +284.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +100.2%
Contains more Folate +466.7%
Contains more Vitamin B3 +38%
Contains more Vitamin B12 +58.4%
Equal in Vitamin B2 - 0.223
Equal in Vitamin B6 - 0.329
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +284.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +100.2%
Contains more Folate +466.7%
Contains more Vitamin B3 +38%
Contains more Vitamin B12 +58.4%
Equal in Vitamin B2 - 0.223
Equal in Vitamin B6 - 0.329

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
1
:
3
Alaska pollock
Alaska pollock
Contains more Fats +435.6%
Contains more Other +576%
Equal in Protein - 23.48
Equal in Water - 73.65
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +435.6%
Contains more Other +576%
Equal in Protein - 23.48
Equal in Water - 73.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +1994.8%
Contains more Polyunsaturated fat +153.7%
Contains less Saturated Fat -88.9%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +1994.8%
Contains more Polyunsaturated fat +153.7%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Alaska pollock Opinion
Protein 22.49g 23.48g Alaska pollock
Fats 6.32g 1.18g Drum fish
Calories 153kcal 111kcal Drum fish
Calcium 77mg 72mg Drum fish
Iron 1.15mg 0.56mg Drum fish
Magnesium 38mg 81mg Alaska pollock
Phosphorus 231mg 267mg Alaska pollock
Potassium 353mg 430mg Alaska pollock
Sodium 96mg 419mg Drum fish
Zinc 0.85mg 0.57mg Drum fish
Copper 0.297mg 0.06mg Drum fish
Manganese 0.897mg 0.018mg Drum fish
Selenium 16.2µg 44.1µg Alaska pollock
Vitamin A 196IU 51IU Drum fish
Vitamin A RAE 59µg 17µg Drum fish
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.054mg Drum fish
Vitamin B2 0.207mg 0.223mg Alaska pollock
Vitamin B3 2.862mg 3.949mg Alaska pollock
Vitamin B5 0.865mg 0.432mg Drum fish
Vitamin B6 0.346mg 0.329mg Drum fish
Folate 17µg 3µg Drum fish
Vitamin B12 2.31µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.252mg 0.263mg Alaska pollock
Threonine 0.986mg 1.029mg Alaska pollock
Isoleucine 1.036mg 1.082mg Alaska pollock
Leucine 1.828mg 1.908mg Alaska pollock
Lysine 2.065mg 2.157mg Alaska pollock
Methionine 0.666mg 0.696mg Alaska pollock
Phenylalanine 0.878mg 0.917mg Alaska pollock
Valine 1.159mg 1.21mg Alaska pollock
Histidine 0.662mg 0.691mg Alaska pollock
Cholesterol 82mg 86mg Drum fish
Saturated Fat 1.434g 0.159g Alaska pollock
Omega-3 - DHA 0.368g 0.423g Alaska pollock
Omega-3 - EPA 0.295g 0.086g Drum fish
Omega-3 - DPA 0.185g 0.027g Drum fish
Monounsaturated Fat 2.807g 0.134g Drum fish
Polyunsaturated fat 1.479g 0.583g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Alaska pollock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
62%
Alaska pollock
Minerals Daily Need Coverage Score
56%
Drum fish
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.275g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.