Drum fish vs. Pollock — In-Depth Nutrition Comparison

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Important differences between drum fish and pollock

Drum fish has more manganese, copper, vitamin B5, fats, and iron; however, pollock has more vitamin B12, selenium, magnesium, and vitamin B3.
Pollock's daily need coverage for vitamin B12 is 56% more.
Drum fish has 50 times more manganese than pollock. Drum fish has 0.897mg of manganese, while pollock has 0.018mg.
Drum fish is lower in sodium.

The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Pollock

Contains more IronIron	+105.4%
Contains more CopperCopper	+395%
Contains more ZincZinc	+49.1%
Contains less SodiumSodium	-77.1%
Contains more ManganeseManganese	+4883.3%

Contains more MagnesiumMagnesium	+113.2%
Contains more PotassiumPotassium	+21.8%
Contains more PhosphorusPhosphorus	+15.6%
Contains more SeleniumSelenium	+172.2%

~equal in Calcium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+247.1%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B5Vitamin B5	+100.2%
Contains more FolateFolate	+466.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+38%
Contains more Vitamin B12Vitamin B12	+58.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B2 ~0.223mg

~equal in Vitamin B6 ~0.329mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	3.66µg	56%
Selenium	16.2µg	44.1µg	51%
Manganese	0.897mg	0.018mg	38%
Copper	0.297mg	0.06mg	26%
Choline		91.6mg	17%
Sodium	96mg	419mg	14%
Magnesium	38mg	81mg	10%
Vitamin B5	0.865mg	0.432mg	9%
Fats	6.32g	1.18g	8%
Vitamin D		1.3µg	7%
Iron	1.15mg	0.56mg	7%
Vitamin B3	2.862mg	3.949mg	7%
Monounsaturated fat	2.807g	0.134g	7%
Vitamin D*		51 IU	6%
Saturated fat	1.434g	0.159g	6%
Polyunsaturated fat	1.479g	0.583g	6%
Phosphorus	231mg	267mg	5%
Vitamin A	59µg	17µg	5%
Folate	17µg	3µg	4%
Zinc	0.85mg	0.57mg	3%
Calories	153kcal	111kcal	2%
Protein	22.49g	23.48g	2%
Potassium	353mg	430mg	2%
Vitamin E		0.28mg	2%
Vitamin B1	0.081mg	0.054mg	2%
Vitamin C	1mg	0mg	1%
Cholesterol	82mg	86mg	1%
Calcium	77mg	72mg	1%
Vitamin B2	0.207mg	0.223mg	1%
Vitamin B6	0.346mg	0.329mg	1%
Protein per 100 calories	15g	21g	N/A
Calories per 10 g protein	68kcal	47kcal	N/A
Weight per 100 calories	65g	90g	N/A
Unsaturated / Saturated Fat ratio	3	4.5	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.252mg	0.263mg	0%
Threonine	0.986mg	1.029mg	0%
Isoleucine	1.036mg	1.082mg	0%
Leucine	1.828mg	1.908mg	0%
Lysine	2.065mg	2.157mg	0%
Methionine	0.666mg	0.696mg	0%
Phenylalanine	0.878mg	0.917mg	0%
Valine	1.159mg	1.21mg	0%
Histidine	0.662mg	0.691mg	0%
Omega-3 (EPA)	0.295g	0.086g	N/A
Omega-3 (DHA)	0.368g	0.423g	N/A
Omega-3 (DPA)	0.185g	0.027g	N/A