Drum fish vs. Crayfish — In-Depth Nutrition Comparison
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Differences between Drum fish and Crayfish
- Drum fish has more Vitamin B6, Manganese, Vitamin B2, and Vitamin B12, while Crayfish has more Copper, Selenium, Zinc, and Folate.
- Crayfish's daily need coverage for Copper is 43% higher.
- Crayfish contains 8 times less Saturated Fat than Drum fish. Drum fish contains 1.434g of Saturated Fat, while Crayfish contains 0.181g.
The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +28.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +38.6% |
| Contains more ManganeseManganese | +71.8% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more SeleniumSelenium | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +292% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more FolateFolate | +158.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +426.7% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +964% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1050.4% |
| Contains more Poly. FatPolyunsaturated fat | +303% |
| Contains less Sat. FatSaturated Fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 82kcal |
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| Protein | 22.49g | 16.77g |
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| Fats | 6.32g | 1.2g |
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| Vitamin C | 1mg | 0.9mg |
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| Cholesterol | 82mg | 133mg |
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| Magnesium | 38mg | 33mg |
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| Calcium | 77mg | 60mg |
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| Potassium | 353mg | 296mg |
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| Iron | 1.15mg | 0.83mg |
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| Copper | 0.297mg | 0.685mg |
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| Zinc | 0.85mg | 1.76mg |
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| Phosphorus | 231mg | 270mg |
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| Sodium | 96mg | 94mg |
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| Vitamin A | 196IU | 50IU |
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| Vitamin A | 59µg | 15µg |
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| Vitamin E | 1.5mg |
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| Manganese | 0.897mg | 0.522mg |
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| Selenium | 16.2µg | 36.7µg |
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| Vitamin B1 | 0.081mg | 0.05mg |
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| Vitamin B2 | 0.207mg | 0.085mg |
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| Vitamin B3 | 2.862mg | 2.28mg |
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| Vitamin B5 | 0.865mg | 0.58mg |
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| Vitamin B6 | 0.346mg | 0.076mg |
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| Vitamin B12 | 2.31µg | 2.15µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 44µg |
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| Choline | 80.9mg |
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| Saturated Fat | 1.434g | 0.181g |
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| Monounsaturated Fat | 2.807g | 0.244g |
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| Polyunsaturated fat | 1.479g | 0.367g |
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| Tryptophan | 0.252mg | 0.234mg |
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| Threonine | 0.986mg | 0.676mg |
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| Isoleucine | 1.036mg | 0.811mg |
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| Leucine | 1.828mg | 1.329mg |
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| Lysine | 2.065mg | 1.457mg |
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| Methionine | 0.666mg | 0.472mg |
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| Phenylalanine | 0.878mg | 0.706mg |
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| Valine | 1.159mg | 0.786mg |
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| Histidine | 0.662mg | 0.341mg |
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| Omega-3 - EPA | 0.295g | 0.119g |
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| Omega-3 - DHA | 0.368g | 0.047g |
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| Omega-3 - DPA | 0.185g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
56%
77%
Comparison summary
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 1.253g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.