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  6. Drum fish vs. Crayfish

Drum fish vs. Crayfish — In-Depth Nutrition Comparison

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Differences between Drum fish and Crayfish

  • Drum fish has more Vitamin B6, Manganese, Vitamin B2, and Vitamin B12, while Crayfish has more Copper, Selenium, Zinc, and Folate.
  • Crayfish's daily need coverage for Copper is 43% higher.
  • Crayfish contains 8 times less Saturated Fat than Drum fish. Drum fish contains 1.434g of Saturated Fat, while Crayfish contains 0.181g.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Drum fish vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
5
:
5
Crayfish
Crayfish
Contains more Calcium +28.3%
Contains more Iron +38.6%
Contains more Magnesium +15.2%
Contains more Potassium +19.3%
Contains more Manganese +71.8%
Contains more Phosphorus +16.9%
Contains more Zinc +107.1%
Contains more Copper +130.6%
Contains more Selenium +126.5%
Equal in Sodium - 94
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Calcium +28.3%
Contains more Iron +38.6%
Contains more Magnesium +15.2%
Contains more Potassium +19.3%
Contains more Manganese +71.8%
Contains more Phosphorus +16.9%
Contains more Zinc +107.1%
Contains more Copper +130.6%
Contains more Selenium +126.5%
Equal in Sodium - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
8
:
4
Crayfish
Crayfish
Contains more Vitamin A +292%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Folate +158.8%
Equal in Vitamin C - 0.9
Equal in Vitamin B12 - 2.15
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +292%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Folate +158.8%
Equal in Vitamin C - 0.9
Equal in Vitamin B12 - 2.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
2
Crayfish
Crayfish
Contains more Protein +34.1%
Contains more Fats +426.7%
Contains more Water +11.9%
Contains more Other +964%
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +34.1%
Contains more Fats +426.7%
Contains more Water +11.9%
Contains more Other +964%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +1050.4%
Contains more Polyunsaturated fat +303%
Contains less Saturated Fat -87.4%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +1050.4%
Contains more Polyunsaturated fat +303%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Crayfish
Lower in Sugar ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drum fish Crayfish Opinion
Protein 22.49g 16.77g Drum fish
Fats 6.32g 1.2g Drum fish
Calories 153kcal 82kcal Drum fish
Calcium 77mg 60mg Drum fish
Iron 1.15mg 0.83mg Drum fish
Magnesium 38mg 33mg Drum fish
Phosphorus 231mg 270mg Crayfish
Potassium 353mg 296mg Drum fish
Sodium 96mg 94mg Crayfish
Zinc 0.85mg 1.76mg Crayfish
Copper 0.297mg 0.685mg Crayfish
Manganese 0.897mg 0.522mg Drum fish
Selenium 16.2µg 36.7µg Crayfish
Vitamin A 196IU 50IU Drum fish
Vitamin A RAE 59µg 15µg Drum fish
Vitamin E 1.5mg Crayfish
Vitamin C 1mg 0.9mg Drum fish
Vitamin B1 0.081mg 0.05mg Drum fish
Vitamin B2 0.207mg 0.085mg Drum fish
Vitamin B3 2.862mg 2.28mg Drum fish
Vitamin B5 0.865mg 0.58mg Drum fish
Vitamin B6 0.346mg 0.076mg Drum fish
Folate 17µg 44µg Crayfish
Vitamin B12 2.31µg 2.15µg Drum fish
Vitamin K 0.1µg Crayfish
Tryptophan 0.252mg 0.234mg Drum fish
Threonine 0.986mg 0.676mg Drum fish
Isoleucine 1.036mg 0.811mg Drum fish
Leucine 1.828mg 1.329mg Drum fish
Lysine 2.065mg 1.457mg Drum fish
Methionine 0.666mg 0.472mg Drum fish
Phenylalanine 0.878mg 0.706mg Drum fish
Valine 1.159mg 0.786mg Drum fish
Histidine 0.662mg 0.341mg Drum fish
Cholesterol 82mg 133mg Drum fish
Saturated Fat 1.434g 0.181g Crayfish
Omega-3 - DHA 0.368g 0.047g Drum fish
Omega-3 - EPA 0.295g 0.119g Drum fish
Omega-3 - DPA 0.185g 0g Drum fish
Monounsaturated Fat 2.807g 0.244g Drum fish
Polyunsaturated fat 1.479g 0.367g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
39%
Crayfish
Minerals Daily Need Coverage Score
56%
Drum fish
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 51mg)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.253g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.