Drum fish vs. Crayfish — In-Depth Nutrition Comparison

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Differences between drum fish and crayfish

Drum fish has more vitamin B6, manganese, protein, vitamin B2, and fats, while crayfish has more copper, selenium, zinc, and folate.
Crayfish's daily need coverage for copper is 43% higher.
Crayfish contains 5 times less fats than drum fish. Drum fish contains 6.32g of fats, while crayfish contains 1.2g.
The amount of cholesterol in drum fish is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Crayfish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+28.3%
Contains more PotassiumPotassium	+19.3%
Contains more IronIron	+38.6%
Contains more ManganeseManganese	+71.8%

Contains more CopperCopper	+130.6%
Contains more ZincZinc	+107.1%
Contains more PhosphorusPhosphorus	+16.9%
Contains more SeleniumSelenium	+126.5%

~equal in Sodium ~94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Crayfish

Contains more Vitamin AVitamin A	+293.3%
Contains more Vitamin B1Vitamin B1	+62%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B3Vitamin B3	+25.5%
Contains more Vitamin B5Vitamin B5	+49.1%
Contains more Vitamin B6Vitamin B6	+355.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+158.8%

~equal in Vitamin C ~0.9mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~2.15µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.297mg	0.685mg	43%
Selenium	16.2µg	36.7µg	37%
Vitamin B6	0.346mg	0.076mg	21%
Cholesterol	82mg	133mg	17%
Manganese	0.897mg	0.522mg	16%
Choline		80.9mg	15%
Protein	22.49g	16.77g	11%
Vitamin E		1.5mg	10%
Vitamin B2	0.207mg	0.085mg	9%
Fats	6.32g	1.2g	8%
Zinc	0.85mg	1.76mg	8%
Vitamin B12	2.31µg	2.15µg	7%
Folate	17µg	44µg	7%
Polyunsaturated fat	1.479g	0.367g	7%
Phosphorus	231mg	270mg	6%
Vitamin B5	0.865mg	0.58mg	6%
Saturated fat	1.434g	0.181g	6%
Monounsaturated fat	2.807g	0.244g	6%
Vitamin A	59µg	15µg	5%
Calories	153kcal	82kcal	4%
Iron	1.15mg	0.83mg	4%
Vitamin B3	2.862mg	2.28mg	4%
Vitamin B1	0.081mg	0.05mg	3%
Calcium	77mg	60mg	2%
Potassium	353mg	296mg	2%
Magnesium	38mg	33mg	1%
Protein per 100 calories	15g	20g	N/A
Calories per 10 g protein	68kcal	49kcal	N/A
Weight per 100 calories	65g	122g	N/A
Unsaturated / Saturated Fat ratio	3	3.4	N/A
Vitamin C	1mg	0.9mg	0%
Sodium	96mg	94mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.252mg	0.234mg	0%
Threonine	0.986mg	0.676mg	0%
Isoleucine	1.036mg	0.811mg	0%
Leucine	1.828mg	1.329mg	0%
Lysine	2.065mg	1.457mg	0%
Methionine	0.666mg	0.472mg	0%
Phenylalanine	0.878mg	0.706mg	0%
Valine	1.159mg	0.786mg	0%
Histidine	0.662mg	0.341mg	0%
Omega-3 (EPA)	0.295g	0.119g	N/A
Omega-3 (DHA)	0.368g	0.047g	N/A
Omega-3 (DPA)	0.185g	0g	N/A