Drum fish vs. Crayfish — In-Depth Nutrition Comparison
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Differences between drum fish and crayfish
- Drum fish has more vitamin B6, manganese, vitamin B2, and vitamin B12, while crayfish has more copper, selenium, zinc, and folate.
- Crayfish's daily need coverage for copper is 43% higher.
- Crayfish contains 8 times less saturated fat than drum fish. Drum fish contains 1.434g of saturated fat, while crayfish contains 0.181g.
The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +28.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +38.6% |
| Contains more ManganeseManganese | +71.8% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more SeleniumSelenium | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.297mg | 0.685mg | 43% |
| Selenium | 16.2µg | 36.7µg | 37% |
| Vitamin B6 | 0.346mg | 0.076mg | 21% |
| Cholesterol | 82mg | 133mg | 17% |
| Manganese | 0.897mg | 0.522mg | 16% |
| Choline | 80.9mg | 15% | |
| Protein | 22.49g | 16.77g | 11% |
| Vitamin E | 1.5mg | 10% | |
| Vitamin B2 | 0.207mg | 0.085mg | 9% |
| Fats | 6.32g | 1.2g | 8% |
| Zinc | 0.85mg | 1.76mg | 8% |
| Folate | 17µg | 44µg | 7% |
| Vitamin B12 | 2.31µg | 2.15µg | 7% |
| Polyunsaturated fat | 1.479g | 0.367g | 7% |
| Phosphorus | 231mg | 270mg | 6% |
| Saturated fat | 1.434g | 0.181g | 6% |
| Monounsaturated fat | 2.807g | 0.244g | 6% |
| Vitamin B5 | 0.865mg | 0.58mg | 6% |
| Vitamin A | 59µg | 15µg | 5% |
| Calories | 153kcal | 82kcal | 4% |
| Vitamin B3 | 2.862mg | 2.28mg | 4% |
| Iron | 1.15mg | 0.83mg | 4% |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Potassium | 353mg | 296mg | 2% |
| Calcium | 77mg | 60mg | 2% |
| Magnesium | 38mg | 33mg | 1% |
| Vitamin C | 1mg | 0.9mg | 0% |
| Sodium | 96mg | 94mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.252mg | 0.234mg | 0% |
| Threonine | 0.986mg | 0.676mg | 0% |
| Isoleucine | 1.036mg | 0.811mg | 0% |
| Leucine | 1.828mg | 1.329mg | 0% |
| Lysine | 2.065mg | 1.457mg | 0% |
| Methionine | 0.666mg | 0.472mg | 0% |
| Phenylalanine | 0.878mg | 0.706mg | 0% |
| Valine | 1.159mg | 0.786mg | 0% |
| Histidine | 0.662mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.295g | 0.119g | N/A |
| Omega-3 - DHA | 0.368g | 0.047g | N/A |
| Omega-3 - DPA | 0.185g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +426.7% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +964% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1050.4% |
| Contains more Poly. FatPolyunsaturated fat | +303% |
| Contains less Sat. FatSaturated fat | -87.4% |
