Drum fish vs. Croaker — In-Depth Nutrition Comparison

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What are the main differences between drum fish and croaker?

Drum fish is richer in manganese, copper, vitamin B12, vitamin B6, and vitamin B2, yet croaker is richer in selenium and vitamin B3.
Croaker's daily need coverage for selenium is 41% higher.
Drum fish has 11 times more manganese than croaker. Drum fish has 0.897mg of manganese, while croaker has 0.08mg.
Drum fish contains less saturated fat.

We used Fish, drum, freshwater, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Croaker

Contains more CalciumCalcium	+140.6%
Contains more IronIron	+33.7%
Contains more CopperCopper	+356.9%
Contains more ZincZinc	+63.5%
Contains less SodiumSodium	-72.4%
Contains more ManganeseManganese	+1021.3%

Contains more MagnesiumMagnesium	+10.5%
Contains more SeleniumSelenium	+139.5%

~equal in Potassium ~340mg

~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Croaker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+156.5%
Contains more Vitamin B2Vitamin B2	+59.2%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+33.1%

Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B3Vitamin B3	+50.2%
Contains more FolateFolate	+100%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~2.1µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	38.8µg	41%
Manganese	0.897mg	0.08mg	36%
Copper	0.297mg	0.065mg	26%
Sodium	96mg	348mg	11%
Fats	6.32g	12.67g	10%
Polyunsaturated fat	1.479g	2.917g	10%
Protein	22.49g	18.2g	9%
Vitamin B3	2.862mg	4.3mg	9%
Vitamin B12	2.31µg	2.1µg	9%
Saturated fat	1.434g	3.476g	9%
Vitamin B6	0.346mg	0.26mg	7%
Vitamin B2	0.207mg	0.13mg	6%
Monounsaturated fat	2.807g	5.32g	6%
Calcium	77mg	32mg	5%
Iron	1.15mg	0.86mg	4%
Vitamin A	59µg	23µg	4%
Folate	17µg	34µg	4%
Calories	153kcal	221kcal	3%
Carbs	0g	7.54g	3%
Zinc	0.85mg	0.52mg	3%
Vitamin B5	0.865mg	0.74mg	3%
Fiber	0g	0.4g	2%
Phosphorus	231mg	217mg	2%
Vitamin C	1mg	0mg	1%
Cholesterol	82mg	84mg	1%
Magnesium	38mg	42mg	1%
Vitamin B1	0.081mg	0.09mg	1%
Protein per 100 calories	15g	8.2g	N/A
Calories per 10 g protein	68kcal	121kcal	N/A
Weight per 100 calories	65g	45g	N/A
Unsaturated / Saturated Fat ratio	3	2.4	N/A
Net carbs	0g	7.14g	N/A
Potassium	353mg	340mg	0%
Tryptophan	0.252mg	0.208mg	0%
Threonine	0.986mg	0.788mg	0%
Isoleucine	1.036mg	0.847mg	0%
Leucine	1.828mg	1.48mg	0%
Lysine	2.065mg	1.571mg	0%
Methionine	0.666mg	0.525mg	0%
Phenylalanine	0.878mg	0.742mg	0%
Valine	1.159mg	0.947mg	0%
Histidine	0.662mg	0.525mg	0%
Omega-3 - EPA	0.295g	0.113g	N/A
Omega-3 - DHA	0.368g	0.089g	N/A
Omega-3 - DPA	0.185g	0.079g	N/A