Drum fish vs. Grouper fish — In-Depth Nutrition Comparison
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What are the differences between drum fish and grouper fish?
- Drum fish is higher in vitamin B12, manganese, copper, vitamin B3, vitamin B2, phosphorus, and calcium, yet grouper fish is higher in selenium.
- Drum fish's daily need coverage for vitamin B12 is 68% more.
- Drum fish has 75 times more manganese than grouper fish. While drum fish has 0.897mg of manganese, grouper fish has only 0.012mg.
- The amount of saturated fat in grouper fish is lower.
We used Fish, drum, freshwater, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +7375% |
| Contains more PotassiumPotassium | +34.6% |
| Contains less SodiumSodium | -44.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18% |
| Contains more Vitamin B2Vitamin B2 | +3350% |
| Contains more Vitamin B3Vitamin B3 | +651.2% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +386.2% |
| Contains more ProteinProtein | +10.4% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.434 g
Monounsaturated fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +947.4% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
| Contains less Sat. FatSaturated fat | -79.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 0.69µg | 68% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.897mg | 0.012mg | 38% |
| Copper | 0.297mg | 0.045mg | 28% |
| Vitamin B3 | 2.862mg | 0.381mg | 16% |
| Vitamin B2 | 0.207mg | 0.006mg | 15% |
| Phosphorus | 231mg | 143mg | 13% |
| Cholesterol | 82mg | 47mg | 12% |
| Fats | 6.32g | 1.3g | 8% |
| Polyunsaturated fat | 1.479g | 0.403g | 7% |
| Monounsaturated fat | 2.807g | 0.268g | 6% |
| Calcium | 77mg | 21mg | 6% |
| Protein | 22.49g | 24.84g | 5% |
| Saturated fat | 1.434g | 0.299g | 5% |
| Potassium | 353mg | 475mg | 4% |
| Zinc | 0.85mg | 0.51mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Calories | 153kcal | 118kcal | 2% |
| Sodium | 96mg | 53mg | 2% |
| Vitamin A | 59µg | 50µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 38mg | 37mg | 0% |
| Iron | 1.15mg | 1.14mg | 0% |
| Vitamin B1 | 0.081mg | 0.081mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin B6 | 0.346mg | 0.35mg | 0% |
| Tryptophan | 0.252mg | 0.278mg | 0% |
| Threonine | 0.986mg | 1.089mg | 0% |
| Isoleucine | 1.036mg | 1.145mg | 0% |
| Leucine | 1.828mg | 2.019mg | 0% |
| Lysine | 2.065mg | 2.282mg | 0% |
| Methionine | 0.666mg | 0.735mg | 0% |
| Phenylalanine | 0.878mg | 0.97mg | 0% |
| Valine | 1.159mg | 1.28mg | 0% |
| Histidine | 0.662mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.295g | 0.035g | N/A |
| Omega-3 - DHA | 0.368g | 0.213g | N/A |
| Omega-3 - DPA | 0.185g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 1.135g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)