Drum fish vs. Grouper — In-Depth Nutrition Comparison

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What are the differences between drum fish and grouper?

Drum fish is higher in vitamin B12, manganese, copper, vitamin B3, vitamin B2, phosphorus, and fats, yet grouper is higher in selenium.
Drum fish's daily need coverage for vitamin B12 is 68% more.
Drum fish has 75 times more manganese than grouper. While drum fish has 0.897mg of manganese, grouper has only 0.012mg.
The amount of saturated fat in grouper is lower.

We used Fish, drum, freshwater, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Grouper

Contains more CalciumCalcium	+266.7%
Contains more CopperCopper	+560%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+61.5%
Contains more ManganeseManganese	+7375%

Contains more PotassiumPotassium	+34.6%
Contains less SodiumSodium	-44.8%
Contains more SeleniumSelenium	+188.9%

~equal in Magnesium ~37mg

~equal in Iron ~1.14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Grouper

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+18%
Contains more Vitamin B2Vitamin B2	+3350%
Contains more Vitamin B3Vitamin B3	+651.2%
Contains more Vitamin B12Vitamin B12	+234.8%
Contains more FolateFolate	+70%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.081mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.35mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.69µg	68%
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.012mg	38%
Copper	0.297mg	0.045mg	28%
Vitamin B3	2.862mg	0.381mg	16%
Vitamin B2	0.207mg	0.006mg	15%
Phosphorus	231mg	143mg	13%
Cholesterol	82mg	47mg	12%
Fats	6.32g	1.3g	8%
Polyunsaturated fat	1.479g	0.403g	7%
Calcium	77mg	21mg	6%
Monounsaturated fat	2.807g	0.268g	6%
Protein	22.49g	24.84g	5%
Saturated fat	1.434g	0.299g	5%
Potassium	353mg	475mg	4%
Zinc	0.85mg	0.51mg	3%
Calories	153kcal	118kcal	2%
Sodium	96mg	53mg	2%
Folate	17µg	10µg	2%
Vitamin C	1mg	0mg	1%
Vitamin A	59µg	50µg	1%
Protein per 100 calories	15g	21g	N/A
Calories per 10 g protein	68kcal	48kcal	N/A
Weight per 100 calories	65g	85g	N/A
Unsaturated / Saturated Fat ratio	3	2.2	N/A
Magnesium	38mg	37mg	0%
Iron	1.15mg	1.14mg	0%
Vitamin B1	0.081mg	0.081mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.346mg	0.35mg	0%
Tryptophan	0.252mg	0.278mg	0%
Threonine	0.986mg	1.089mg	0%
Isoleucine	1.036mg	1.145mg	0%
Leucine	1.828mg	2.019mg	0%
Lysine	2.065mg	2.282mg	0%
Methionine	0.666mg	0.735mg	0%
Phenylalanine	0.878mg	0.97mg	0%
Valine	1.159mg	1.28mg	0%
Histidine	0.662mg	0.731mg	0%
Omega-3 (EPA)	0.295g	0.035g	N/A
Omega-3 (DHA)	0.368g	0.213g	N/A
Omega-3 (DPA)	0.185g	0.017g	N/A