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  6. Drum fish vs. Grouper fish

Drum fish vs. Grouper fish — In-Depth Nutrition Comparison

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What are the differences between drum fish and grouper fish?

  • Drum fish is higher in vitamin B12, manganese, copper, vitamin B3, vitamin B2, phosphorus, and calcium, yet grouper fish is higher in selenium.
  • Drum fish's daily need coverage for vitamin B12 is 68% more.
  • Drum fish has 75 times more manganese than grouper fish. While drum fish has 0.897mg of manganese, grouper fish has only 0.012mg.
  • The amount of saturated fat in grouper fish is lower.

We used Fish, drum, freshwater, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.

Infographic

Drum fish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +266.7%
Contains more CopperCopper +560%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +7375%
Contains more PotassiumPotassium +34.6%
Contains less SodiumSodium -44.8%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~37mg
~equal in Iron ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18%
Contains more Vitamin B2Vitamin B2 +3350%
Contains more Vitamin B3Vitamin B3 +651.2%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Grouper fish DV% diff.
Vitamin B12 2.31µg 0.69µg 68%
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.012mg 38%
Copper 0.297mg 0.045mg 28%
Vitamin B3 2.862mg 0.381mg 16%
Vitamin B2 0.207mg 0.006mg 15%
Phosphorus 231mg 143mg 13%
Cholesterol 82mg 47mg 12%
Fats 6.32g 1.3g 8%
Polyunsaturated fat 1.479g 0.403g 7%
Monounsaturated fat 2.807g 0.268g 6%
Calcium 77mg 21mg 6%
Protein 22.49g 24.84g 5%
Saturated fat 1.434g 0.299g 5%
Potassium 353mg 475mg 4%
Zinc 0.85mg 0.51mg 3%
Folate 17µg 10µg 2%
Calories 153kcal 118kcal 2%
Sodium 96mg 53mg 2%
Vitamin A 59µg 50µg 1%
Vitamin C 1mg 0mg 1%
Magnesium 38mg 37mg 0%
Iron 1.15mg 1.14mg 0%
Vitamin B1 0.081mg 0.081mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin B6 0.346mg 0.35mg 0%
Tryptophan 0.252mg 0.278mg 0%
Threonine 0.986mg 1.089mg 0%
Isoleucine 1.036mg 1.145mg 0%
Leucine 1.828mg 2.019mg 0%
Lysine 2.065mg 2.282mg 0%
Methionine 0.666mg 0.735mg 0%
Phenylalanine 0.878mg 0.97mg 0%
Valine 1.159mg 1.28mg 0%
Histidine 0.662mg 0.731mg 0%
Omega-3 - EPA 0.295g 0.035g N/A
Omega-3 - DHA 0.368g 0.213g N/A
Omega-3 - DPA 0.185g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +386.2%
Contains more ProteinProtein +10.4%
Contains more OtherOther +100%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +947.4%
Contains more Poly. FatPolyunsaturated fat +267%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.