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  6. Drum fish vs. Grouper fish

Drum fish vs. Grouper fish — In-Depth Nutrition Comparison

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What are the differences between Drum fish and Grouper fish?

  • Drum fish is higher in Vitamin B12, Manganese, Copper, Vitamin B3, Vitamin B2, Phosphorus, and Calcium, yet Grouper fish is higher in Selenium.
  • Drum fish's daily need coverage for Vitamin B12 is 68% more.
  • Drum fish has 75 times more Manganese than Grouper fish. While Drum fish has 0.897mg of Manganese, Grouper fish has only 0.012mg.
  • The amount of Saturated Fat in Grouper fish is lower.

We used Fish, drum, freshwater, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this article.

Infographic

Drum fish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
7
:
3
Grouper fish
Grouper fish
Contains more Calcium +266.7%
Contains more Phosphorus +61.5%
Contains more Zinc +66.7%
Contains more Copper +560%
Contains more Manganese +7375%
Contains more Potassium +34.6%
Contains less Sodium -44.8%
Contains more Selenium +188.9%
Equal in Iron - 1.14
Equal in Magnesium - 37
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +266.7%
Contains more Phosphorus +61.5%
Contains more Zinc +66.7%
Contains more Copper +560%
Contains more Manganese +7375%
Contains more Potassium +34.6%
Contains less Sodium -44.8%
Contains more Selenium +188.9%
Equal in Iron - 1.14
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
2
Grouper fish
Grouper fish
Contains more Vitamin A +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3350%
Contains more Vitamin B3 +651.2%
Contains more Folate +70%
Contains more Vitamin B12 +234.8%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.35
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin A +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3350%
Contains more Vitamin B3 +651.2%
Contains more Folate +70%
Contains more Vitamin B12 +234.8%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
1
:
3
Grouper fish
Grouper fish
Contains more Fats +386.2%
Contains more Protein +10.4%
Contains more Other +100%
Equal in Water - 73.36
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +386.2%
Contains more Protein +10.4%
Contains more Other +100%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +947.4%
Contains more Polyunsaturated fat +267%
Contains less Saturated Fat -79.1%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +947.4%
Contains more Polyunsaturated fat +267%
Contains less Saturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Grouper fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Grouper fish Opinion
Protein 22.49g 24.84g Grouper fish
Fats 6.32g 1.3g Drum fish
Calories 153kcal 118kcal Drum fish
Calcium 77mg 21mg Drum fish
Iron 1.15mg 1.14mg Drum fish
Magnesium 38mg 37mg Drum fish
Phosphorus 231mg 143mg Drum fish
Potassium 353mg 475mg Grouper fish
Sodium 96mg 53mg Grouper fish
Zinc 0.85mg 0.51mg Drum fish
Copper 0.297mg 0.045mg Drum fish
Manganese 0.897mg 0.012mg Drum fish
Selenium 16.2µg 46.8µg Grouper fish
Vitamin A 196IU 165IU Drum fish
Vitamin A RAE 59µg 50µg Drum fish
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.081mg
Vitamin B2 0.207mg 0.006mg Drum fish
Vitamin B3 2.862mg 0.381mg Drum fish
Vitamin B5 0.865mg 0.87mg Grouper fish
Vitamin B6 0.346mg 0.35mg Grouper fish
Folate 17µg 10µg Drum fish
Vitamin B12 2.31µg 0.69µg Drum fish
Tryptophan 0.252mg 0.278mg Grouper fish
Threonine 0.986mg 1.089mg Grouper fish
Isoleucine 1.036mg 1.145mg Grouper fish
Leucine 1.828mg 2.019mg Grouper fish
Lysine 2.065mg 2.282mg Grouper fish
Methionine 0.666mg 0.735mg Grouper fish
Phenylalanine 0.878mg 0.97mg Grouper fish
Valine 1.159mg 1.28mg Grouper fish
Histidine 0.662mg 0.731mg Grouper fish
Cholesterol 82mg 47mg Grouper fish
Saturated Fat 1.434g 0.299g Grouper fish
Omega-3 - DHA 0.368g 0.213g Drum fish
Omega-3 - EPA 0.295g 0.035g Drum fish
Omega-3 - DPA 0.185g 0.017g Drum fish
Monounsaturated Fat 2.807g 0.268g Drum fish
Polyunsaturated fat 1.479g 0.403g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
22%
Grouper fish
Minerals Daily Need Coverage Score
56%
Drum fish
47%
Grouper fish

Comparison summary

Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 1.135g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.