Drum fish vs. Halibut — In-Depth Nutrition Comparison

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Differences between drum fish and halibut

Drum fish has more vitamin B12, manganese, copper, vitamin B5, protein, and vitamin B2, while halibut has more selenium, fats, and vitamin B6.
Drum fish's daily need coverage for vitamin B12 is 56% higher.
Halibut contains 60 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while halibut contains 0.015mg.
The amount of saturated fat in drum fish is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Halibut

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+1825%
Contains more IronIron	+35.3%
Contains more CopperCopper	+681.6%
Contains more ZincZinc	+66.7%
Contains more ManganeseManganese	+5880%

Contains more SeleniumSelenium

+188.9%

~equal in Potassium ~344mg

~equal in Phosphorus ~210mg

~equal in Sodium ~103mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Halibut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+227.8%
Contains more Vitamin B2Vitamin B2	+101%
Contains more Vitamin B3Vitamin B3	+48.8%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more Vitamin B12Vitamin B12	+140.6%
Contains more FolateFolate	+1600%

Contains more Vitamin B6Vitamin B6

+40.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.073mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Vitamin B12	2.31µg	0.96µg	56%
Manganese	0.897mg	0.015mg	38%
Copper	0.297mg	0.038mg	29%
Monounsaturated fat	2.807g	10.742g	20%
Fats	6.32g	17.74g	18%
Vitamin B5	0.865mg	0.288mg	12%
Vitamin B6	0.346mg	0.485mg	11%
Protein	22.49g	18.42g	8%
Cholesterol	82mg	59mg	8%
Vitamin B2	0.207mg	0.103mg	8%
Saturated fat	1.434g	3.102g	8%
Calcium	77mg	4mg	7%
Vitamin B3	2.862mg	1.923mg	6%
Vitamin A	59µg	18µg	5%
Calories	153kcal	239kcal	4%
Iron	1.15mg	0.85mg	4%
Folate	17µg	1µg	4%
Zinc	0.85mg	0.51mg	3%
Phosphorus	231mg	210mg	3%
Polyunsaturated fat	1.479g	1.753g	2%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	33mg	1%
Vitamin B1	0.081mg	0.073mg	1%
Protein per 100 calories	15g	7.7g	N/A
Calories per 10 g protein	68kcal	130kcal	N/A
Weight per 100 calories	65g	42g	N/A
Unsaturated / Saturated Fat ratio	3	4	N/A
Potassium	353mg	344mg	0%
Sodium	96mg	103mg	0%
Tryptophan	0.252mg	0.206mg	0%
Threonine	0.986mg	0.808mg	0%
Isoleucine	1.036mg	0.849mg	0%
Leucine	1.828mg	1.497mg	0%
Lysine	2.065mg	1.692mg	0%
Methionine	0.666mg	0.545mg	0%
Phenylalanine	0.878mg	0.719mg	0%
Valine	1.159mg	0.949mg	0%
Histidine	0.662mg	0.542mg	0%
Omega-3 (EPA)	0.295g	0.674g	N/A
Omega-3 (DHA)	0.368g	0.504g	N/A
Omega-3 (DPA)	0.185g	0.114g	N/A