Drum fish vs. Halibut — In-Depth Nutrition Comparison
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Differences between drum fish and halibut
- Drum fish has more vitamin B12, manganese, copper, vitamin B5, vitamin B2, and calcium, while halibut has more selenium and vitamin B6.
- Drum fish's daily need coverage for vitamin B12 is 56% higher.
- Halibut contains 60 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while halibut contains 0.015mg.
- The amount of cholesterol in halibut is lower.
The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +1825% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +681.6% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +5880% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 0.96µg | 56% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.897mg | 0.015mg | 38% |
| Copper | 0.297mg | 0.038mg | 29% |
| Monounsaturated fat | 2.807g | 10.742g | 20% |
| Fats | 6.32g | 17.74g | 18% |
| Vitamin B5 | 0.865mg | 0.288mg | 12% |
| Vitamin B6 | 0.346mg | 0.485mg | 11% |
| Vitamin B2 | 0.207mg | 0.103mg | 8% |
| Cholesterol | 82mg | 59mg | 8% |
| Saturated fat | 1.434g | 3.102g | 8% |
| Protein | 22.49g | 18.42g | 8% |
| Calcium | 77mg | 4mg | 7% |
| Vitamin B3 | 2.862mg | 1.923mg | 6% |
| Vitamin A | 59µg | 18µg | 5% |
| Folate | 17µg | 1µg | 4% |
| Calories | 153kcal | 239kcal | 4% |
| Iron | 1.15mg | 0.85mg | 4% |
| Phosphorus | 231mg | 210mg | 3% |
| Zinc | 0.85mg | 0.51mg | 3% |
| Polyunsaturated fat | 1.479g | 1.753g | 2% |
| Vitamin B1 | 0.081mg | 0.073mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 353mg | 344mg | 0% |
| Sodium | 96mg | 103mg | 0% |
| Tryptophan | 0.252mg | 0.206mg | 0% |
| Threonine | 0.986mg | 0.808mg | 0% |
| Isoleucine | 1.036mg | 0.849mg | 0% |
| Leucine | 1.828mg | 1.497mg | 0% |
| Lysine | 2.065mg | 1.692mg | 0% |
| Methionine | 0.666mg | 0.545mg | 0% |
| Phenylalanine | 0.878mg | 0.719mg | 0% |
| Valine | 1.159mg | 0.949mg | 0% |
| Histidine | 0.662mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.295g | 0.674g | N/A |
| Omega-3 - DHA | 0.368g | 0.504g | N/A |
| Omega-3 - DPA | 0.185g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.1% |
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +180.7% |
| Contains more OtherOther | +684% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +282.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
