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  6. Drum fish vs. Roe

Drum fish vs. Roe — In-Depth Nutrition Comparison

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Important differences between Drum fish and Roe

  • Drum fish has more Manganese, and Copper, however, Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin C, and Vitamin B1.
  • Roe's daily need coverage for Vitamin B12 is 385% more.
  • Drum fish has 69 times more Manganese than Roe. Drum fish has 0.897mg of Manganese, while Roe has 0.013mg.
  • Drum fish is lower in Cholesterol.

The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Drum fish vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
7
:
3
Roe
Roe
Contains more Calcium +175%
Contains more Iron +49.4%
Contains more Magnesium +46.2%
Contains more Potassium +24.7%
Contains less Sodium -17.9%
Contains more Copper +132%
Contains more Manganese +6800%
Contains more Phosphorus +122.9%
Contains more Zinc +50.6%
Contains more Selenium +219.1%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +175%
Contains more Iron +49.4%
Contains more Magnesium +46.2%
Contains more Potassium +24.7%
Contains less Sodium -17.9%
Contains more Copper +132%
Contains more Manganese +6800%
Contains more Phosphorus +122.9%
Contains more Zinc +50.6%
Contains more Selenium +219.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
2
:
7
Roe
Roe
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +87%
Contains more Vitamin A +54.6%
Contains more Vitamin C +1540%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +358.5%
Contains more Vitamin B5 +33.4%
Contains more Folate +441.2%
Contains more Vitamin B12 +399.6%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +87%
Contains more Vitamin A +54.6%
Contains more Vitamin C +1540%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +358.5%
Contains more Vitamin B5 +33.4%
Contains more Folate +441.2%
Contains more Vitamin B12 +399.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
1
:
4
Roe
Roe
Contains more Water +21%
Contains more Protein +27.3%
Contains more Fats +30.2%
Contains more Carbs +∞%
Contains more Other +940%
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Water +21%
Contains more Protein +27.3%
Contains more Fats +30.2%
Contains more Carbs +∞%
Contains more Other +940%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Roe
Roe
Contains less Saturated Fat -23.2%
Contains more Monounsaturated Fat +31.8%
Contains more Polyunsaturated fat +130.2%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains less Saturated Fat -23.2%
Contains more Monounsaturated Fat +31.8%
Contains more Polyunsaturated fat +130.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Roe
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drum fish Roe Opinion
Net carbs 0g 1.92g Roe
Protein 22.49g 28.62g Roe
Fats 6.32g 8.23g Roe
Carbs 0g 1.92g Roe
Calories 153kcal 204kcal Roe
Calcium 77mg 28mg Drum fish
Iron 1.15mg 0.77mg Drum fish
Magnesium 38mg 26mg Drum fish
Phosphorus 231mg 515mg Roe
Potassium 353mg 283mg Drum fish
Sodium 96mg 117mg Drum fish
Zinc 0.85mg 1.28mg Roe
Copper 0.297mg 0.128mg Drum fish
Manganese 0.897mg 0.013mg Drum fish
Selenium 16.2µg 51.7µg Roe
Vitamin A 196IU 303IU Roe
Vitamin A RAE 59µg 91µg Roe
Vitamin C 1mg 16.4mg Roe
Vitamin B1 0.081mg 0.277mg Roe
Vitamin B2 0.207mg 0.949mg Roe
Vitamin B3 2.862mg 2.192mg Drum fish
Vitamin B5 0.865mg 1.154mg Roe
Vitamin B6 0.346mg 0.185mg Drum fish
Folate 17µg 92µg Roe
Vitamin B12 2.31µg 11.54µg Roe
Tryptophan 0.252mg 0.375mg Roe
Threonine 0.986mg 1.305mg Roe
Isoleucine 1.036mg 1.465mg Roe
Leucine 1.828mg 2.509mg Roe
Lysine 2.065mg 2.179mg Roe
Methionine 0.666mg 0.71mg Roe
Phenylalanine 0.878mg 1.401mg Roe
Valine 1.159mg 1.676mg Roe
Histidine 0.662mg 0.778mg Roe
Cholesterol 82mg 479mg Drum fish
Saturated Fat 1.434g 1.866g Drum fish
Omega-3 - DHA 0.368g 1.747g Roe
Omega-3 - EPA 0.295g 1.26g Roe
Omega-3 - DPA 0.185g 0.105g Drum fish
Monounsaturated Fat 2.807g 2.129g Drum fish
Polyunsaturated fat 1.479g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
169%
Roe
Minerals Daily Need Coverage Score
56%
Drum fish
68%
Roe

Comparison summary

Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 397mg)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 0.432g)
Which food is lower in glycemic index?
Drum fish
Drum fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.