Drum fish vs. Roe — In-Depth Nutrition Comparison
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Important differences between drum fish and roe
- Drum fish has more manganese and copper; however, roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 385% more.
- Drum fish has 69 times more manganese than roe. Drum fish has 0.897mg of manganese, while roe has 0.013mg.
- Drum fish is lower in cholesterol.
- Roe has a higher glycemic index than drum fish.
The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +132% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +6800% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains more SeleniumSelenium | +219.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin CVitamin C | +1540% |
| Contains more Vitamin AVitamin A | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B2Vitamin B2 | +358.5% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B12Vitamin B12 | +399.6% |
| Contains more FolateFolate | +441.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 11.54µg | 385% |
| Cholesterol | 82mg | 479mg | 132% |
| Selenium | 16.2µg | 51.7µg | 65% |
| Vitamin B2 | 0.207mg | 0.949mg | 57% |
| Phosphorus | 231mg | 515mg | 41% |
| Manganese | 0.897mg | 0.013mg | 38% |
| Folate | 17µg | 92µg | 19% |
| Copper | 0.297mg | 0.128mg | 19% |
| Vitamin C | 1mg | 16.4mg | 17% |
| Vitamin B1 | 0.081mg | 0.277mg | 16% |
| Polyunsaturated fat | 1.479g | 3.404g | 13% |
| Vitamin B6 | 0.346mg | 0.185mg | 12% |
| Protein | 22.49g | 28.62g | 12% |
| Vitamin B5 | 0.865mg | 1.154mg | 6% |
| Iron | 1.15mg | 0.77mg | 5% |
| Calcium | 77mg | 28mg | 5% |
| Zinc | 0.85mg | 1.28mg | 4% |
| Vitamin A | 59µg | 91µg | 4% |
| Vitamin B3 | 2.862mg | 2.192mg | 4% |
| Calories | 153kcal | 204kcal | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Fats | 6.32g | 8.23g | 3% |
| Potassium | 353mg | 283mg | 2% |
| Saturated fat | 1.434g | 1.866g | 2% |
| Monounsaturated fat | 2.807g | 2.129g | 2% |
| Sodium | 96mg | 117mg | 1% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Tryptophan | 0.252mg | 0.375mg | 0% |
| Threonine | 0.986mg | 1.305mg | 0% |
| Isoleucine | 1.036mg | 1.465mg | 0% |
| Leucine | 1.828mg | 2.509mg | 0% |
| Lysine | 2.065mg | 2.179mg | 0% |
| Methionine | 0.666mg | 0.71mg | 0% |
| Phenylalanine | 0.878mg | 1.401mg | 0% |
| Valine | 1.159mg | 1.676mg | 0% |
| Histidine | 0.662mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.295g | 1.26g | N/A |
| Omega-3 - DHA | 0.368g | 1.747g | N/A |
| Omega-3 - DPA | 0.185g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +940% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.2% |
