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Drum fish vs. Sablefish — In-Depth Nutrition Comparison

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Summary of differences between drum fish and sablefish

  • Drum fish has more manganese, vitamin B12, copper, and vitamin B2; however, sablefish is higher in selenium, vitamin B3, magnesium, and iron.
  • Sablefish covers your daily need for selenium, 56% more than drum fish.
  • Drum fish has 47 times more manganese than sablefish. While drum fish has 0.897mg of manganese, sablefish has only 0.019mg.
  • Sablefish has less cholesterol.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Drum fish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more CalciumCalcium +71.1%
Contains more CopperCopper +960.7%
Contains more ZincZinc +107.3%
Contains more ManganeseManganese +4621.1%
Contains more MagnesiumMagnesium +86.8%
Contains more PotassiumPotassium +30%
Contains more IronIron +42.6%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +188.9%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +60.4%
Contains more Vitamin AVitamin A +72.9%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B3Vitamin B3 +79.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Sablefish DV% diff.
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.019mg 38%
Vitamin B12 2.31µg 1.44µg 36%
Copper 0.297mg 0.028mg 30%
Fats 6.32g 19.62g 20%
Monounsaturated fat 2.807g 10.328g 19%
Vitamin B3 2.862mg 5.128mg 14%
Saturated fat 1.434g 4.099g 12%
Protein 22.49g 17.19g 11%
Magnesium 38mg 71mg 8%
Polyunsaturated fat 1.479g 2.618g 8%
Vitamin B2 0.207mg 0.115mg 7%
Cholesterol 82mg 63mg 6%
Iron 1.15mg 1.64mg 6%
Calories 153kcal 250kcal 5%
Vitamin A 59µg 102µg 5%
Zinc 0.85mg 0.41mg 4%
Vitamin B1 0.081mg 0.122mg 3%
Potassium 353mg 459mg 3%
Calcium 77mg 45mg 3%
Phosphorus 231mg 215mg 2%
Sodium 96mg 72mg 1%
Vitamin C 1mg 0mg 1%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.252mg 0.193mg 0%
Threonine 0.986mg 0.754mg 0%
Isoleucine 1.036mg 0.792mg 0%
Leucine 1.828mg 1.397mg 0%
Lysine 2.065mg 1.579mg 0%
Methionine 0.666mg 0.509mg 0%
Phenylalanine 0.878mg 0.671mg 0%
Valine 1.159mg 0.886mg 0%
Histidine 0.662mg 0.506mg 0%
Omega-3 - EPA 0.295g 0.867g N/A
Omega-3 - DHA 0.368g 0.92g N/A
Omega-3 - DPA 0.185g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +30.8%
Contains more WaterWater +12.9%
Contains more FatsFats +210.4%
Contains more OtherOther +36%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +267.9%
Contains more Poly. FatPolyunsaturated fat +77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.