Drum fish vs. Sablefish — In-Depth Nutrition Comparison

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Summary of differences between drum fish and sablefish

Drum fish has more manganese, vitamin B12, copper, and vitamin B2; however, sablefish is higher in selenium, vitamin B3, magnesium, and iron.
Sablefish covers your daily need for selenium, 56% more than drum fish.
Drum fish has 47 times more manganese than sablefish. While drum fish has 0.897mg of manganese, sablefish has only 0.019mg.
Sablefish has less cholesterol.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, sablefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sablefish

Contains more CalciumCalcium	+71.1%
Contains more CopperCopper	+960.7%
Contains more ZincZinc	+107.3%
Contains more ManganeseManganese	+4621.1%

Contains more MagnesiumMagnesium	+86.8%
Contains more PotassiumPotassium	+30%
Contains more IronIron	+42.6%
Contains less SodiumSodium	-25%
Contains more SeleniumSelenium	+188.9%

~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sablefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+80%
Contains more Vitamin B12Vitamin B12	+60.4%

Contains more Vitamin AVitamin A	+72.9%
Contains more Vitamin B1Vitamin B1	+50.6%
Contains more Vitamin B3Vitamin B3	+79.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.019mg	38%
Vitamin B12	2.31µg	1.44µg	36%
Copper	0.297mg	0.028mg	30%
Fats	6.32g	19.62g	20%
Monounsaturated fat	2.807g	10.328g	19%
Vitamin B3	2.862mg	5.128mg	14%
Saturated fat	1.434g	4.099g	12%
Protein	22.49g	17.19g	11%
Magnesium	38mg	71mg	8%
Polyunsaturated fat	1.479g	2.618g	8%
Vitamin B2	0.207mg	0.115mg	7%
Cholesterol	82mg	63mg	6%
Iron	1.15mg	1.64mg	6%
Calories	153kcal	250kcal	5%
Vitamin A	59µg	102µg	5%
Zinc	0.85mg	0.41mg	4%
Calcium	77mg	45mg	3%
Potassium	353mg	459mg	3%
Vitamin B1	0.081mg	0.122mg	3%
Phosphorus	231mg	215mg	2%
Vitamin C	1mg	0mg	1%
Sodium	96mg	72mg	1%
Protein per 100 calories	15g	6.9g	N/A
Calories per 10 g protein	68kcal	145kcal	N/A
Weight per 100 calories	65g	40g	N/A
Unsaturated / Saturated Fat ratio	3	3.2	N/A
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.193mg	0%
Threonine	0.986mg	0.754mg	0%
Isoleucine	1.036mg	0.792mg	0%
Leucine	1.828mg	1.397mg	0%
Lysine	2.065mg	1.579mg	0%
Methionine	0.666mg	0.509mg	0%
Phenylalanine	0.878mg	0.671mg	0%
Valine	1.159mg	0.886mg	0%
Histidine	0.662mg	0.506mg	0%
Omega-3 - EPA	0.295g	0.867g	N/A
Omega-3 - DHA	0.368g	0.92g	N/A
Omega-3 - DPA	0.185g	0.216g	N/A