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  6. Drum fish vs. Sablefish

Drum fish vs. Sablefish — In-Depth Nutrition Comparison

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Summary of differences between Drum fish and Sablefish

  • Drum fish has more Manganese, Vitamin B12, Copper, and Vitamin B2, however, Sablefish is higher in Selenium, Vitamin B3, Magnesium, and Iron.
  • Sablefish covers your daily need of Selenium 56% more than Drum fish.
  • Drum fish has 47 times more Manganese than Sablefish. While Drum fish has 0.897mg of Manganese, Sablefish has only 0.019mg.
  • Sablefish has less Cholesterol.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Drum fish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
5
:
5
Sablefish
Sablefish
Contains more Calcium +71.1%
Contains more Zinc +107.3%
Contains more Copper +960.7%
Contains more Manganese +4621.1%
Contains more Iron +42.6%
Contains more Magnesium +86.8%
Contains more Potassium +30%
Contains less Sodium -25%
Contains more Selenium +188.9%
Equal in Phosphorus - 215
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Calcium +71.1%
Contains more Zinc +107.3%
Contains more Copper +960.7%
Contains more Manganese +4621.1%
Contains more Iron +42.6%
Contains more Magnesium +86.8%
Contains more Potassium +30%
Contains less Sodium -25%
Contains more Selenium +188.9%
Equal in Phosphorus - 215

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
3
:
3
Sablefish
Sablefish
Contains more Vitamin C +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B12 +60.4%
Contains more Vitamin A +72.4%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B3 +79.2%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Equal in Folate - 17
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B12 +60.4%
Contains more Vitamin A +72.4%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B3 +79.2%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
2
Sablefish
Sablefish
Contains more Protein +30.8%
Contains more Water +12.9%
Contains more Fats +210.4%
Contains more Other +36%
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Protein +30.8%
Contains more Water +12.9%
Contains more Fats +210.4%
Contains more Other +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
1
:
2
Sablefish
Sablefish
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +267.9%
Contains more Polyunsaturated fat +77%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +267.9%
Contains more Polyunsaturated fat +77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Sablefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Sablefish Opinion
Protein 22.49g 17.19g Drum fish
Fats 6.32g 19.62g Sablefish
Calories 153kcal 250kcal Sablefish
Calcium 77mg 45mg Drum fish
Iron 1.15mg 1.64mg Sablefish
Magnesium 38mg 71mg Sablefish
Phosphorus 231mg 215mg Drum fish
Potassium 353mg 459mg Sablefish
Sodium 96mg 72mg Sablefish
Zinc 0.85mg 0.41mg Drum fish
Copper 0.297mg 0.028mg Drum fish
Manganese 0.897mg 0.019mg Drum fish
Selenium 16.2µg 46.8µg Sablefish
Vitamin A 196IU 338IU Sablefish
Vitamin A RAE 59µg 102µg Sablefish
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.122mg Sablefish
Vitamin B2 0.207mg 0.115mg Drum fish
Vitamin B3 2.862mg 5.128mg Sablefish
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.346mg
Folate 17µg 17µg
Vitamin B12 2.31µg 1.44µg Drum fish
Tryptophan 0.252mg 0.193mg Drum fish
Threonine 0.986mg 0.754mg Drum fish
Isoleucine 1.036mg 0.792mg Drum fish
Leucine 1.828mg 1.397mg Drum fish
Lysine 2.065mg 1.579mg Drum fish
Methionine 0.666mg 0.509mg Drum fish
Phenylalanine 0.878mg 0.671mg Drum fish
Valine 1.159mg 0.886mg Drum fish
Histidine 0.662mg 0.506mg Drum fish
Cholesterol 82mg 63mg Sablefish
Saturated Fat 1.434g 4.099g Drum fish
Omega-3 - DHA 0.368g 0.92g Sablefish
Omega-3 - EPA 0.295g 0.867g Sablefish
Omega-3 - DPA 0.185g 0.216g Sablefish
Monounsaturated Fat 2.807g 10.328g Sablefish
Polyunsaturated fat 1.479g 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Sablefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
41%
Sablefish
Minerals Daily Need Coverage Score
56%
Drum fish
55%
Sablefish

Comparison summary

Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 2.665g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.