Drum fish vs. Shark — In-Depth Nutrition Comparison

Compare

Differences between drum fish and shark

Drum fish has more vitamin B12, manganese, copper, vitamin B2, potassium, and phosphorus, while shark has more selenium.
Drum fish's daily need coverage for vitamin B12 is 46% higher.
Shark contains 18 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while shark contains 0.05mg.
The amount of cholesterol in shark is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Shark

Contains more CalciumCalcium	+54%
Contains more PotassiumPotassium	+127.7%
Contains more CopperCopper	+607.1%
Contains more ZincZinc	+77.1%
Contains more PhosphorusPhosphorus	+19.1%
Contains less SodiumSodium	-21.3%
Contains more ManganeseManganese	+1694%

Contains more MagnesiumMagnesium	+13.2%
Contains more SeleniumSelenium	+109.9%

~equal in Iron ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Shark

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+113.4%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+15.3%
Contains more Vitamin B12Vitamin B12	+90.9%
Contains more FolateFolate	+13.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~54µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~2.783mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	1.21µg	46%
Manganese	0.897mg	0.05mg	37%
Selenium	16.2µg	34µg	32%
Copper	0.297mg	0.042mg	28%
Polyunsaturated fat	1.479g	3.701g	15%
Fats	6.32g	13.82g	12%
Protein	22.49g	18.62g	8%
Cholesterol	82mg	59mg	8%
Vitamin B2	0.207mg	0.097mg	8%
Saturated fat	1.434g	3.205g	8%
Monounsaturated fat	2.807g	5.935g	8%
Potassium	353mg	155mg	6%
Phosphorus	231mg	194mg	5%
Vitamin B5	0.865mg	0.62mg	5%
Calories	153kcal	228kcal	4%
Vitamin B6	0.346mg	0.3mg	4%
Calcium	77mg	50mg	3%
Zinc	0.85mg	0.48mg	3%
Carbs	0g	6.39g	2%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	43mg	1%
Sodium	96mg	122mg	1%
Vitamin A	59µg	54µg	1%
Vitamin B1	0.081mg	0.072mg	1%
Folate	17µg	15µg	1%
Protein per 100 calories	15g	8.2g	N/A
Calories per 10 g protein	68kcal	122kcal	N/A
Weight per 100 calories	65g	44g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	0g	6.39g	N/A
Iron	1.15mg	1.11mg	0%
Vitamin B3	2.862mg	2.783mg	0%
Tryptophan	0.252mg	0.212mg	0%
Threonine	0.986mg	0.843mg	0%
Isoleucine	1.036mg	0.867mg	0%
Leucine	1.828mg	1.515mg	0%
Lysine	2.065mg	1.634mg	0%
Methionine	0.666mg	0.541mg	0%
Phenylalanine	0.878mg	0.75mg	0%
Valine	1.159mg	0.965mg	0%
Histidine	0.662mg	0.538mg	0%
Omega-3 - EPA	0.295g	0.258g	N/A
Omega-3 - DHA	0.368g	0.431g	N/A
Omega-3 - DPA	0.185g	0.089g	N/A