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  6. Drum fish vs. Skipjack tuna

Drum fish vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between Drum fish and Skipjack tuna

  • Drum fish has more Manganese, Copper, Vitamin B5, and Vitamin B2, however, Skipjack tuna is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Iron.
  • Skipjack tuna covers your daily Vitamin B3 needs 99% more than Drum fish.
  • Skipjack tuna contains 47 times less Manganese than Drum fish. Drum fish contains 0.897mg of Manganese, while Skipjack tuna contains 0.019mg.
  • Skipjack tuna has less Cholesterol.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Drum fish vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
3
:
7
Skipjack tuna
Skipjack tuna
Contains more Calcium +108.1%
Contains more Copper +170%
Contains more Manganese +4621.1%
Contains more Iron +39.1%
Contains more Magnesium +15.8%
Contains more Phosphorus +23.4%
Contains more Potassium +47.9%
Contains less Sodium -51%
Contains more Zinc +23.5%
Contains more Selenium +188.9%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +108.1%
Contains more Copper +170%
Contains more Manganese +4621.1%
Contains more Iron +39.1%
Contains more Magnesium +15.8%
Contains more Phosphorus +23.4%
Contains more Potassium +47.9%
Contains less Sodium -51%
Contains more Zinc +23.5%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
2
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +226.7%
Contains more Vitamin B1 +113.2%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B5 +78.4%
Contains more Folate +70%
Contains more Vitamin B3 +555.3%
Contains more Vitamin B6 +183.5%
Equal in Vitamin C - 1
Equal in Vitamin B12 - 2.19
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +226.7%
Contains more Vitamin B1 +113.2%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B5 +78.4%
Contains more Folate +70%
Contains more Vitamin B3 +555.3%
Contains more Vitamin B6 +183.5%
Equal in Vitamin C - 1
Equal in Vitamin B12 - 2.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
2
Skipjack tuna
Skipjack tuna
Contains more Fats +389.9%
Contains more Water +13.9%
Contains more Protein +25.4%
Contains more Other +3188%
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +389.9%
Contains more Water +13.9%
Contains more Protein +25.4%
Contains more Other +3188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +1055.1%
Contains more Polyunsaturated fat +267%
Contains less Saturated Fat -70.7%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +1055.1%
Contains more Polyunsaturated fat +267%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Skipjack tuna
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drum fish Skipjack tuna Opinion
Protein 22.49g 28.21g Skipjack tuna
Fats 6.32g 1.29g Drum fish
Calories 153kcal 132kcal Drum fish
Calcium 77mg 37mg Drum fish
Iron 1.15mg 1.6mg Skipjack tuna
Magnesium 38mg 44mg Skipjack tuna
Phosphorus 231mg 285mg Skipjack tuna
Potassium 353mg 522mg Skipjack tuna
Sodium 96mg 47mg Skipjack tuna
Zinc 0.85mg 1.05mg Skipjack tuna
Copper 0.297mg 0.11mg Drum fish
Manganese 0.897mg 0.019mg Drum fish
Selenium 16.2µg 46.8µg Skipjack tuna
Vitamin A 196IU 60IU Drum fish
Vitamin A RAE 59µg 18µg Drum fish
Vitamin C 1mg 1mg
Vitamin B1 0.081mg 0.038mg Drum fish
Vitamin B2 0.207mg 0.122mg Drum fish
Vitamin B3 2.862mg 18.756mg Skipjack tuna
Vitamin B5 0.865mg 0.485mg Drum fish
Vitamin B6 0.346mg 0.981mg Skipjack tuna
Folate 17µg 10µg Drum fish
Vitamin B12 2.31µg 2.19µg Drum fish
Tryptophan 0.252mg 0.316mg Skipjack tuna
Threonine 0.986mg 1.237mg Skipjack tuna
Isoleucine 1.036mg 1.3mg Skipjack tuna
Leucine 1.828mg 2.293mg Skipjack tuna
Lysine 2.065mg 2.59mg Skipjack tuna
Methionine 0.666mg 0.835mg Skipjack tuna
Phenylalanine 0.878mg 1.101mg Skipjack tuna
Valine 1.159mg 1.453mg Skipjack tuna
Histidine 0.662mg 0.83mg Skipjack tuna
Cholesterol 82mg 60mg Skipjack tuna
Saturated Fat 1.434g 0.42g Skipjack tuna
Omega-3 - DHA 0.368g 0.237g Drum fish
Omega-3 - EPA 0.295g 0.091g Drum fish
Omega-3 - DPA 0.185g 0.017g Drum fish
Monounsaturated Fat 2.807g 0.243g Drum fish
Polyunsaturated fat 1.479g 0.403g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Skipjack tuna
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
78%
Skipjack tuna
Minerals Daily Need Coverage Score
56%
Drum fish
60%
Skipjack tuna

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 1.014g)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $8)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.