Drum fish vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on the differences between drum fish and skipjack tuna

Drum fish has more manganese, copper, fats, and vitamin B5; however, skipjack tuna is higher in vitamin B3, selenium, vitamin B6, protein, and phosphorus.
Skipjack tuna covers your daily vitamin B3 needs 99% more than drum fish.
Skipjack tuna contains 47 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while skipjack tuna contains 0.019mg.
Skipjack tuna has less cholesterol.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Skipjack tuna

Contains more CalciumCalcium	+108.1%
Contains more CopperCopper	+170%
Contains more ManganeseManganese	+4621.1%

Contains more MagnesiumMagnesium	+15.8%
Contains more PotassiumPotassium	+47.9%
Contains more IronIron	+39.1%
Contains more ZincZinc	+23.5%
Contains more PhosphorusPhosphorus	+23.4%
Contains less SodiumSodium	-51%
Contains more SeleniumSelenium	+188.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Skipjack tuna

Contains more Vitamin AVitamin A	+227.8%
Contains more Vitamin B1Vitamin B1	+113.2%
Contains more Vitamin B2Vitamin B2	+69.7%
Contains more Vitamin B5Vitamin B5	+78.4%
Contains more FolateFolate	+70%

Contains more Vitamin B3Vitamin B3	+555.3%
Contains more Vitamin B6Vitamin B6	+183.5%

~equal in Vitamin C ~1mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~2.19µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.862mg	18.756mg	99%
Selenium	16.2µg	46.8µg	56%
Vitamin B6	0.346mg	0.981mg	49%
Manganese	0.897mg	0.019mg	38%
Copper	0.297mg	0.11mg	21%
Protein	22.49g	28.21g	11%
Fats	6.32g	1.29g	8%
Phosphorus	231mg	285mg	8%
Vitamin B5	0.865mg	0.485mg	8%
Cholesterol	82mg	60mg	7%
Vitamin B2	0.207mg	0.122mg	7%
Polyunsaturated fat	1.479g	0.403g	7%
Iron	1.15mg	1.6mg	6%
Monounsaturated fat	2.807g	0.243g	6%
Potassium	353mg	522mg	5%
Vitamin A	59µg	18µg	5%
Vitamin B12	2.31µg	2.19µg	5%
Saturated fat	1.434g	0.42g	5%
Calcium	77mg	37mg	4%
Vitamin B1	0.081mg	0.038mg	4%
Zinc	0.85mg	1.05mg	2%
Sodium	96mg	47mg	2%
Folate	17µg	10µg	2%
Calories	153kcal	132kcal	1%
Magnesium	38mg	44mg	1%
Protein per 100 calories	15g	21g	N/A
Calories per 10 g protein	68kcal	47kcal	N/A
Weight per 100 calories	65g	76g	N/A
Unsaturated / Saturated Fat ratio	3	1.5	N/A
Vitamin C	1mg	1mg	0%
Tryptophan	0.252mg	0.316mg	0%
Threonine	0.986mg	1.237mg	0%
Isoleucine	1.036mg	1.3mg	0%
Leucine	1.828mg	2.293mg	0%
Lysine	2.065mg	2.59mg	0%
Methionine	0.666mg	0.835mg	0%
Phenylalanine	0.878mg	1.101mg	0%
Valine	1.159mg	1.453mg	0%
Histidine	0.662mg	0.83mg	0%
Omega-3 (EPA)	0.295g	0.091g	N/A
Omega-3 (DHA)	0.368g	0.237g	N/A
Omega-3 (DPA)	0.185g	0.017g	N/A