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  6. Drum fish vs. Sockeye salmon

Drum fish vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between drum fish and sockeye salmon

  • Drum fish has more manganese, copper, and iron, while sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 90% higher.
  • Sockeye salmon contains 69 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while sockeye salmon contains 0.013mg.
  • The amount of cholesterol in sockeye salmon is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Drum fish vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +600%
Contains more IronIron +121.2%
Contains more CopperCopper +290.8%
Contains more ZincZinc +54.5%
Contains more ManganeseManganese +6800%
Contains more PotassiumPotassium +23.5%
Contains more PhosphorusPhosphorus +32%
Contains more SeleniumSelenium +119.1%
~equal in Magnesium ~36mg
~equal in Sodium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +142.9%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +253.7%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin B12Vitamin B12 +93.5%
~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient Drum fish Sockeye salmon DV% diff.
Vitamin B12 2.31µg 4.47µg 90%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 2.862mg 10.123mg 45%
Manganese 0.897mg 0.013mg 38%
Vitamin B6 0.346mg 0.827mg 37%
Selenium 16.2µg 35.5µg 35%
Copper 0.297mg 0.076mg 25%
Choline 112.6mg 20%
Phosphorus 231mg 305mg 11%
Protein 22.49g 26.48g 8%
Vitamin B5 0.865mg 1.274mg 8%
Iron 1.15mg 0.52mg 8%
Vitamin E 0.99mg 7%
Calcium 77mg 11mg 7%
Cholesterol 82mg 61mg 7%
Vitamin B1 0.081mg 0.157mg 6%
Zinc 0.85mg 0.55mg 3%
Folate 17µg 7µg 3%
Vitamin B2 0.207mg 0.246mg 3%
Saturated fat 1.434g 0.969g 2%
Potassium 353mg 436mg 2%
Monounsaturated fat 2.807g 1.864g 2%
Polyunsaturated fat 1.479g 1.327g 1%
Vitamin C 1mg 0mg 1%
Fats 6.32g 5.57g 1%
Calories 153kcal 156kcal 0%
Magnesium 38mg 36mg 0%
Sodium 96mg 92mg 0%
Vitamin A 59µg 58µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.252mg 0.335mg 0%
Threonine 0.986mg 1.247mg 0%
Isoleucine 1.036mg 1.274mg 0%
Leucine 1.828mg 2.185mg 0%
Lysine 2.065mg 2.574mg 0%
Methionine 0.666mg 0.858mg 0%
Phenylalanine 0.878mg 1.086mg 0%
Valine 1.159mg 1.461mg 0%
Histidine 0.662mg 0.711mg 0%
Omega-3 - EPA 0.295g 0.299g N/A
Omega-3 - DHA 0.368g 0.56g N/A
Omega-3 - DPA 0.185g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +13.5%
Contains more ProteinProtein +17.7%
Contains more OtherOther +148%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +50.6%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains less Sat. FatSaturated fat -32.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.