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  6. Drum fish vs. Sockeye salmon

Drum fish vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between Drum fish and Sockeye salmon

  • Drum fish has more Manganese, Copper, and Iron, while Sockeye salmon has more Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B5.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 90% higher.
  • Sockeye salmon contains 69 times less Manganese than Drum fish. Drum fish contains 0.897mg of Manganese, while Sockeye salmon contains 0.013mg.
  • The amount of Cholesterol in Sockeye salmon is lower.

The food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Drum fish vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
6
:
4
Sockeye salmon
Sockeye salmon
Contains more Calcium +600%
Contains more Iron +121.2%
Contains more Zinc +54.5%
Contains more Copper +290.8%
Contains more Manganese +6800%
Contains more Phosphorus +32%
Contains more Potassium +23.5%
Contains more Selenium +119.1%
Equal in Magnesium - 36
Equal in Sodium - 92
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +600%
Contains more Iron +121.2%
Contains more Zinc +54.5%
Contains more Copper +290.8%
Contains more Manganese +6800%
Contains more Phosphorus +32%
Contains more Potassium +23.5%
Contains more Selenium +119.1%
Equal in Magnesium - 36
Equal in Sodium - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
3
:
9
Sockeye salmon
Sockeye salmon
Contains more Vitamin C +∞%
Contains more Folate +142.9%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Contains more Vitamin B12 +93.5%
Equal in Vitamin A - 193
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin C +∞%
Contains more Folate +142.9%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +139%
Contains more Vitamin B12 +93.5%
Equal in Vitamin A - 193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
2
Sockeye salmon
Sockeye salmon
Contains more Fats +13.5%
Contains more Protein +17.7%
Contains more Other +148%
Equal in Water - 67.33
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +13.5%
Contains more Protein +17.7%
Contains more Other +148%
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Sockeye salmon
Sockeye salmon
Contains more Monounsaturated Fat +50.6%
Contains more Polyunsaturated fat +11.5%
Contains less Saturated Fat -32.4%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Monounsaturated Fat +50.6%
Contains more Polyunsaturated fat +11.5%
Contains less Saturated Fat -32.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Sockeye salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Drum fish Sockeye salmon Opinion
Protein 22.49g 26.48g Sockeye salmon
Fats 6.32g 5.57g Drum fish
Calories 153kcal 156kcal Sockeye salmon
Calcium 77mg 11mg Drum fish
Iron 1.15mg 0.52mg Drum fish
Magnesium 38mg 36mg Drum fish
Phosphorus 231mg 305mg Sockeye salmon
Potassium 353mg 436mg Sockeye salmon
Sodium 96mg 92mg Sockeye salmon
Zinc 0.85mg 0.55mg Drum fish
Copper 0.297mg 0.076mg Drum fish
Manganese 0.897mg 0.013mg Drum fish
Selenium 16.2µg 35.5µg Sockeye salmon
Vitamin A 196IU 193IU Drum fish
Vitamin A RAE 59µg 58µg Drum fish
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.157mg Sockeye salmon
Vitamin B2 0.207mg 0.246mg Sockeye salmon
Vitamin B3 2.862mg 10.123mg Sockeye salmon
Vitamin B5 0.865mg 1.274mg Sockeye salmon
Vitamin B6 0.346mg 0.827mg Sockeye salmon
Folate 17µg 7µg Drum fish
Vitamin B12 2.31µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.252mg 0.335mg Sockeye salmon
Threonine 0.986mg 1.247mg Sockeye salmon
Isoleucine 1.036mg 1.274mg Sockeye salmon
Leucine 1.828mg 2.185mg Sockeye salmon
Lysine 2.065mg 2.574mg Sockeye salmon
Methionine 0.666mg 0.858mg Sockeye salmon
Phenylalanine 0.878mg 1.086mg Sockeye salmon
Valine 1.159mg 1.461mg Sockeye salmon
Histidine 0.662mg 0.711mg Sockeye salmon
Cholesterol 82mg 61mg Sockeye salmon
Trans Fat 0.023g Drum fish
Saturated Fat 1.434g 0.969g Sockeye salmon
Omega-3 - DHA 0.368g 0.56g Sockeye salmon
Omega-3 - EPA 0.295g 0.299g Sockeye salmon
Omega-3 - DPA 0.185g 0.093g Drum fish
Monounsaturated Fat 2.807g 1.864g Drum fish
Polyunsaturated fat 1.479g 1.327g Drum fish
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
137%
Sockeye salmon
Minerals Daily Need Coverage Score
56%
Drum fish
47%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.465g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $13)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.