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  6. Drum fish vs. Steelhead trout

Drum fish vs. Steelhead trout — In-Depth Nutrition Comparison

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What are the main differences between drum fish and steelhead trout?

  • Drum fish is richer in manganese, copper, and iron, yet steelhead trout is richer in vitamin B12 and selenium.
  • Steelhead trout's daily need coverage for vitamin B12 is 145% higher.
  • Drum fish has 82 times more manganese than steelhead trout. Drum fish has 0.897mg of manganese, while steelhead trout has 0.011mg.
  • Steelhead trout contains less cholesterol.

We used Fish, drum, freshwater, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this comparison.

Infographic

Drum fish vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +156.7%
Contains more IronIron +79.7%
Contains more CopperCopper +412.1%
Contains more ZincZinc +49.1%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +8054.5%
Contains more SeleniumSelenium +60.5%
~equal in Potassium ~365mg
~equal in Phosphorus ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +195%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +150.6%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Steelhead trout DV% diff.
Vitamin B12 2.31µg 5.79µg 145%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Manganese 0.897mg 0.011mg 39%
Vitamin B6 0.346mg 27%
Copper 0.297mg 0.058mg 27%
Vitamin B3 2.862mg 18%
Selenium 16.2µg 26µg 18%
Vitamin B5 0.865mg 17%
Vitamin B2 0.207mg 16%
Vitamin E 2.15mg 14%
Cholesterol 82mg 59mg 8%
Vitamin B1 0.081mg 7%
Iron 1.15mg 0.64mg 6%
Calcium 77mg 30mg 5%
Folate 17µg 4%
Vitamin A 59µg 20µg 4%
Phosphorus 231mg 249mg 3%
Zinc 0.85mg 0.57mg 3%
Protein 22.49g 21.11g 3%
Magnesium 38mg 25mg 3%
Fats 6.32g 8.26g 3%
Polyunsaturated fat 1.479g 1.225g 2%
Monounsaturated fat 2.807g 2.223g 1%
Vitamin C 1mg 0mg 1%
Sodium 96mg 118mg 1%
Calories 153kcal 159kcal 0%
Potassium 353mg 365mg 0%
Saturated fat 1.434g 1.53g 0%
Tryptophan 0.252mg 0%
Threonine 0.986mg 0%
Isoleucine 1.036mg 0%
Leucine 1.828mg 0%
Lysine 2.065mg 0%
Methionine 0.666mg 0%
Phenylalanine 0.878mg 0%
Valine 1.159mg 0%
Histidine 0.662mg 0%
Omega-3 - EPA 0.295g 0.376g N/A
Omega-3 - DHA 0.368g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.185g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more OtherOther +525%
Contains more FatsFats +30.7%
~equal in Protein ~21.11g
~equal in Carbs ~0g
~equal in Water ~70.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains more Mono. FatMonounsaturated fat +26.3%
Contains more Poly. FatPolyunsaturated fat +20.7%
~equal in Saturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.