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Drum fish vs. Sturgeon — In-Depth Nutrition Comparison

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Significant differences between Drum fish and Sturgeon

  • Drum fish has more Manganese, Copper, Vitamin B2, Vitamin B6, and Calcium, however, Sturgeon is richer in Vitamin B3, Vitamin A RAE, Vitamin B12, and Phosphorus.
  • Sturgeon covers your daily Vitamin B3 needs 45% more than Drum fish.
  • Sturgeon has 30 times less Manganese than Drum fish. Drum fish has 0.897mg of Manganese, while Sturgeon has 0.03mg.

Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Drum fish vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +352.9%
Contains more Iron +27.8%
Contains more Zinc +57.4%
Contains more Copper +460.4%
Contains more Manganese +2890%
Contains more Magnesium +18.4%
Contains more Phosphorus +17.3%
Contains less Sodium -28.1%
Equal in Potassium - 364
Equal in Selenium - 16.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Calcium +352.9%
Contains more Iron +27.8%
Contains more Zinc +57.4%
Contains more Copper +460.4%
Contains more Manganese +2890%
Contains more Magnesium +18.4%
Contains more Phosphorus +17.3%
Contains less Sodium -28.1%
Equal in Potassium - 364
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +130%
Contains more Vitamin B6 +50.4%
Contains more Vitamin A +346.4%
Contains more Vitamin B3 +252.9%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Equal in Vitamin B12 - 2.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 39% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +130%
Contains more Vitamin B6 +50.4%
Contains more Vitamin A +346.4%
Contains more Vitamin B3 +252.9%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Equal in Vitamin B12 - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +22%
Contains more Other +1572%
Equal in Protein - 20.7
Equal in Water - 69.94
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Fats +22%
Contains more Other +1572%
Equal in Protein - 20.7
Equal in Water - 69.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12.9%
Contains more Polyunsaturated fat +67.1%
Contains less Saturated Fat -18.2%
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains more Monounsaturated Fat +12.9%
Contains more Polyunsaturated fat +67.1%
Contains less Saturated Fat -18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Sturgeon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Sturgeon Opinion
Protein 22.49g 20.7g Drum fish
Fats 6.32g 5.18g Drum fish
Calories 153kcal 135kcal Drum fish
Calcium 77mg 17mg Drum fish
Iron 1.15mg 0.9mg Drum fish
Magnesium 38mg 45mg Sturgeon
Phosphorus 231mg 271mg Sturgeon
Potassium 353mg 364mg Sturgeon
Sodium 96mg 69mg Sturgeon
Zinc 0.85mg 0.54mg Drum fish
Copper 0.297mg 0.053mg Drum fish
Manganese 0.897mg 0.03mg Drum fish
Selenium 16.2µg 16.2µg
Vitamin A 196IU 875IU Sturgeon
Vitamin A RAE 59µg 263µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.08mg Drum fish
Vitamin B2 0.207mg 0.09mg Drum fish
Vitamin B3 2.862mg 10.1mg Sturgeon
Vitamin B5 0.865mg 0.87mg Sturgeon
Vitamin B6 0.346mg 0.23mg Drum fish
Folate 17µg 17µg
Vitamin B12 2.31µg 2.5µg Sturgeon
Choline 70mg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.252mg 0.232mg Drum fish
Threonine 0.986mg 0.907mg Drum fish
Isoleucine 1.036mg 0.954mg Drum fish
Leucine 1.828mg 1.682mg Drum fish
Lysine 2.065mg 1.901mg Drum fish
Methionine 0.666mg 0.613mg Drum fish
Phenylalanine 0.878mg 0.808mg Drum fish
Valine 1.159mg 1.066mg Drum fish
Histidine 0.662mg 0.609mg Drum fish
Cholesterol 82mg 77mg Sturgeon
Saturated Fat 1.434g 1.173g Sturgeon
Omega-3 - DHA 0.368g 0.119g Drum fish
Omega-3 - EPA 0.295g 0.249g Drum fish
Omega-3 - DPA 0.185g 0.058g Drum fish
Monounsaturated Fat 2.807g 2.486g Drum fish
Polyunsaturated fat 1.479g 0.885g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Sturgeon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Drum fish
89%
Sturgeon
Minerals Daily Need Coverage Score
56%
Drum fish
35%
Sturgeon

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Sturgeon
Sturgeon is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sturgeon
Sturgeon is lower in Saturated Fat (difference - 0.261g)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.