Drum fish vs. Sturgeon — In-Depth Nutrition Comparison
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Significant differences between drum fish and sturgeon
- Drum fish has more manganese, copper, vitamin B2, vitamin B6, and calcium; however, sturgeon is richer in vitamin B3, vitamin A, vitamin B12, and phosphorus.
- Sturgeon covers your daily vitamin B3 needs 45% more than drum fish.
- Sturgeon has 30 times less manganese than drum fish. Drum fish has 0.897mg of manganese, while sturgeon has 0.03mg.
Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352.9% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +460.4% |
| Contains more ZincZinc | +57.4% |
| Contains more ManganeseManganese | +2890% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin AVitamin A | +345.8% |
| Contains more Vitamin B3Vitamin B3 | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 2.862mg | 10.1mg | 45% |
| Manganese | 0.897mg | 0.03mg | 38% |
| Copper | 0.297mg | 0.053mg | 27% |
| Vitamin A | 59µg | 263µg | 23% |
| Choline | 70mg | 13% | |
| Vitamin B2 | 0.207mg | 0.09mg | 9% |
| Vitamin B6 | 0.346mg | 0.23mg | 9% |
| Vitamin B12 | 2.31µg | 2.5µg | 8% |
| Calcium | 77mg | 17mg | 6% |
| Phosphorus | 231mg | 271mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Protein | 22.49g | 20.7g | 4% |
| Polyunsaturated fat | 1.479g | 0.885g | 4% |
| Iron | 1.15mg | 0.9mg | 3% |
| Zinc | 0.85mg | 0.54mg | 3% |
| Magnesium | 38mg | 45mg | 2% |
| Cholesterol | 82mg | 77mg | 2% |
| Fats | 6.32g | 5.18g | 2% |
| Saturated fat | 1.434g | 1.173g | 1% |
| Monounsaturated fat | 2.807g | 2.486g | 1% |
| Calories | 153kcal | 135kcal | 1% |
| Sodium | 96mg | 69mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 353mg | 364mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B1 | 0.081mg | 0.08mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.252mg | 0.232mg | 0% |
| Threonine | 0.986mg | 0.907mg | 0% |
| Isoleucine | 1.036mg | 0.954mg | 0% |
| Leucine | 1.828mg | 1.682mg | 0% |
| Lysine | 2.065mg | 1.901mg | 0% |
| Methionine | 0.666mg | 0.613mg | 0% |
| Phenylalanine | 0.878mg | 0.808mg | 0% |
| Valine | 1.159mg | 1.066mg | 0% |
| Histidine | 0.662mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.295g | 0.249g | N/A |
| Omega-3 - DHA | 0.368g | 0.119g | N/A |
| Omega-3 - DPA | 0.185g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22% |
| Contains more OtherOther | +1572% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
| Contains less Sat. FatSaturated fat | -18.2% |
