Drum fish vs. Sturgeon — In-Depth Nutrition Comparison

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Significant differences between drum fish and sturgeon

Drum fish has more manganese, copper, vitamin B2, vitamin B6, and calcium; however, sturgeon is richer in vitamin B3, vitamin A, vitamin B12, and phosphorus.
Sturgeon covers your daily vitamin B3 needs 45% more than drum fish.
Sturgeon has 30 times less manganese than drum fish. Drum fish has 0.897mg of manganese, while sturgeon has 0.03mg.

Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Sturgeon

Contains more CalciumCalcium	+352.9%
Contains more IronIron	+27.8%
Contains more CopperCopper	+460.4%
Contains more ZincZinc	+57.4%
Contains more ManganeseManganese	+2890%

Contains more MagnesiumMagnesium	+18.4%
Contains more PhosphorusPhosphorus	+17.3%
Contains less SodiumSodium	-28.1%

~equal in Potassium ~364mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Sturgeon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin B6Vitamin B6	+50.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+345.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+252.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B1 ~0.08mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~2.5µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D		12.9µg	65%
Vitamin D*		515 IU	64%
Vitamin B3	2.862mg	10.1mg	45%
Manganese	0.897mg	0.03mg	38%
Copper	0.297mg	0.053mg	27%
Vitamin A	59µg	263µg	23%
Choline		70mg	13%
Vitamin B2	0.207mg	0.09mg	9%
Vitamin B6	0.346mg	0.23mg	9%
Vitamin B12	2.31µg	2.5µg	8%
Calcium	77mg	17mg	6%
Phosphorus	231mg	271mg	6%
Protein	22.49g	20.7g	4%
Vitamin E		0.63mg	4%
Polyunsaturated fat	1.479g	0.885g	4%
Iron	1.15mg	0.9mg	3%
Zinc	0.85mg	0.54mg	3%
Fats	6.32g	5.18g	2%
Cholesterol	82mg	77mg	2%
Magnesium	38mg	45mg	2%
Calories	153kcal	135kcal	1%
Vitamin C	1mg	0mg	1%
Sodium	96mg	69mg	1%
Saturated fat	1.434g	1.173g	1%
Monounsaturated fat	2.807g	2.486g	1%
Protein per 100 calories	15g	15g	N/A
Calories per 10 g protein	68kcal	65kcal	N/A
Weight per 100 calories	65g	74g	N/A
Unsaturated / Saturated Fat ratio	3	2.9	N/A
Potassium	353mg	364mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B1	0.081mg	0.08mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin K		0.1µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.232mg	0%
Threonine	0.986mg	0.907mg	0%
Isoleucine	1.036mg	0.954mg	0%
Leucine	1.828mg	1.682mg	0%
Lysine	2.065mg	1.901mg	0%
Methionine	0.666mg	0.613mg	0%
Phenylalanine	0.878mg	0.808mg	0%
Valine	1.159mg	1.066mg	0%
Histidine	0.662mg	0.609mg	0%
Omega-3 (EPA)	0.295g	0.249g	N/A
Omega-3 (DHA)	0.368g	0.119g	N/A
Omega-3 (DPA)	0.185g	0.058g	N/A