Drum fish vs. Sucker fish — In-Depth Nutrition Comparison

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Important differences between drum fish and sucker fish

Drum fish has more vitamin B2, vitamin B6, vitamin B3, vitamin B1, manganese, and copper; however, sucker fish has more iron and phosphorus.
Drum fish has 7 times more vitamin B1 than sucker fish. Drum fish has 0.081mg of vitamin B1, while sucker fish has 0.012mg.
Sucker fish is lower in saturated fat.

The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sucker fish

Contains more CopperCopper	+18.8%
Contains more ManganeseManganese	+16.6%

Contains more CalciumCalcium	+16.9%
Contains more PotassiumPotassium	+38%
Contains more IronIron	+45.2%
Contains more ZincZinc	+12.9%
Contains more PhosphorusPhosphorus	+16.5%
Contains less SodiumSodium	-46.9%

~equal in Magnesium ~38mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Sucker fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+575%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B3Vitamin B3	+95.8%
Contains more Vitamin B6Vitamin B6	+49.8%

~equal in Vitamin A ~59µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	82mg	53mg	10%
Vitamin B6	0.346mg	0.231mg	9%
Vitamin B3	2.862mg	1.462mg	9%
Vitamin B2	0.207mg	0.085mg	9%
Iron	1.15mg	1.67mg	7%
Vitamin B1	0.081mg	0.012mg	6%
Manganese	0.897mg	0.769mg	6%
Monounsaturated fat	2.807g	0.905g	5%
Phosphorus	231mg	269mg	5%
Copper	0.297mg	0.25mg	5%
Fats	6.32g	2.97g	5%
Saturated fat	1.434g	0.579g	4%
Potassium	353mg	487mg	4%
Polyunsaturated fat	1.479g	1.035g	3%
Sodium	96mg	51mg	2%
Protein	22.49g	21.49g	2%
Calories	153kcal	119kcal	2%
Zinc	0.85mg	0.96mg	1%
Calcium	77mg	90mg	1%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	38mg	0%
Vitamin A	59µg	59µg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.241mg	0%
Threonine	0.986mg	0.942mg	0%
Isoleucine	1.036mg	0.99mg	0%
Leucine	1.828mg	1.746mg	0%
Lysine	2.065mg	1.973mg	0%
Methionine	0.666mg	0.636mg	0%
Phenylalanine	0.878mg	0.839mg	0%
Valine	1.159mg	1.107mg	0%
Histidine	0.662mg	0.633mg	0%
Omega-3 - EPA	0.295g	0.244g	N/A
Omega-3 - DHA	0.368g	0.371g	N/A
Omega-3 - DPA	0.185g	0.094g	N/A