Drum fish vs. Tilefish — In-Depth Nutrition Comparison

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How are drum fish and tilefish different?

Drum fish is richer in manganese, copper, iron, calcium, and monounsaturated fat, while tilefish is higher in selenium and vitamin B12.
Tilefish covers your daily need for selenium, 64% more than drum fish.
Drum fish contains 60 times more manganese than tilefish. Drum fish contains 0.897mg of manganese, while tilefish contains 0.015mg.
Tilefish is lower in cholesterol.

Fish, drum, freshwater, cooked, dry heat and Fish, tilefish, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Tilefish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+196.2%
Contains more IronIron	+271%
Contains more CopperCopper	+471.2%
Contains more ZincZinc	+60.4%
Contains more ManganeseManganese	+5880%

Contains more PotassiumPotassium	+45%
Contains less SodiumSodium	-38.5%
Contains more SeleniumSelenium	+217.9%

~equal in Phosphorus ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Tilefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+181%
Contains more Vitamin B6Vitamin B6	+15.3%

Contains more Vitamin B1Vitamin B1	+72.8%
Contains more Vitamin B3Vitamin B3	+22.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~2.5µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	51.5µg	64%
Manganese	0.897mg	0.015mg	38%
Copper	0.297mg	0.052mg	27%
Iron	1.15mg	0.31mg	11%
Vitamin B12	2.31µg	2.5µg	8%
Cholesterol	82mg	64mg	6%
Vitamin B1	0.081mg	0.14mg	5%
Calcium	77mg	26mg	5%
Potassium	353mg	512mg	5%
Monounsaturated fat	2.807g	1.332g	4%
Vitamin A	59µg	21µg	4%
Protein	22.49g	24.49g	4%
Vitamin B6	0.346mg	0.3mg	4%
Vitamin B3	2.862mg	3.5mg	4%
Zinc	0.85mg	0.53mg	3%
Fats	6.32g	4.69g	3%
Saturated fat	1.434g	0.868g	3%
Polyunsaturated fat	1.479g	1.246g	2%
Sodium	96mg	59mg	2%
Vitamin B2	0.207mg	0.19mg	1%
Phosphorus	231mg	236mg	1%
Magnesium	38mg	33mg	1%
Vitamin C	1mg	0mg	1%
Calories	153kcal	147kcal	0%
Vitamin B5	0.865mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.274mg	0%
Threonine	0.986mg	1.074mg	0%
Isoleucine	1.036mg	1.128mg	0%
Leucine	1.828mg	1.99mg	0%
Lysine	2.065mg	2.249mg	0%
Methionine	0.666mg	0.725mg	0%
Phenylalanine	0.878mg	0.956mg	0%
Valine	1.159mg	1.262mg	0%
Histidine	0.662mg	0.721mg	0%
Omega-3 - EPA	0.295g	0.172g	N/A
Omega-3 - DHA	0.368g	0.733g	N/A
Omega-3 - DPA	0.185g	0.143g	N/A