Drum fish vs. Tilefish — In-Depth Nutrition Comparison

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How are drum fish and tilefish different?

Drum fish is richer in manganese, copper, iron, and calcium, while tilefish is higher in selenium and vitamin B12.
Tilefish covers your daily need for selenium 64% more than drum fish.
Drum fish contains 60 times more manganese than tilefish. Drum fish contains 0.897mg of manganese, while tilefish contains 0.015mg.
Tilefish is lower in cholesterol.

Fish, drum, freshwater, cooked, dry heat and Fish, tilefish, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Tilefish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+196.2%
Contains more IronIron	+271%
Contains more CopperCopper	+471.2%
Contains more ZincZinc	+60.4%
Contains more ManganeseManganese	+5880%

Contains more PotassiumPotassium	+45%
Contains less SodiumSodium	-38.5%
Contains more SeleniumSelenium	+217.9%

~equal in Phosphorus ~236mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Tilefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+181%
Contains more Vitamin B6Vitamin B6	+15.3%

Contains more Vitamin B1Vitamin B1	+72.8%
Contains more Vitamin B3Vitamin B3	+22.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~2.5µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	51.5µg	64%
Manganese	0.897mg	0.015mg	38%
Copper	0.297mg	0.052mg	27%
Iron	1.15mg	0.31mg	11%
Vitamin B12	2.31µg	2.5µg	8%
Cholesterol	82mg	64mg	6%
Calcium	77mg	26mg	5%
Potassium	353mg	512mg	5%
Vitamin B1	0.081mg	0.14mg	5%
Protein	22.49g	24.49g	4%
Vitamin A	59µg	21µg	4%
Vitamin B3	2.862mg	3.5mg	4%
Vitamin B6	0.346mg	0.3mg	4%
Monounsaturated fat	2.807g	1.332g	4%
Fats	6.32g	4.69g	3%
Zinc	0.85mg	0.53mg	3%
Saturated fat	1.434g	0.868g	3%
Sodium	96mg	59mg	2%
Polyunsaturated fat	1.479g	1.246g	2%
Vitamin C	1mg	0mg	1%
Magnesium	38mg	33mg	1%
Phosphorus	231mg	236mg	1%
Vitamin B2	0.207mg	0.19mg	1%
Calories	153kcal	147kcal	0%
Protein per 100 calories	15g	17g	N/A
Calories per 10 g protein	68kcal	60kcal	N/A
Weight per 100 calories	65g	68g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Vitamin B5	0.865mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.252mg	0.274mg	0%
Threonine	0.986mg	1.074mg	0%
Isoleucine	1.036mg	1.128mg	0%
Leucine	1.828mg	1.99mg	0%
Lysine	2.065mg	2.249mg	0%
Methionine	0.666mg	0.725mg	0%
Phenylalanine	0.878mg	0.956mg	0%
Valine	1.159mg	1.262mg	0%
Histidine	0.662mg	0.721mg	0%
Omega-3 (EPA)	0.295g	0.172g	N/A
Omega-3 (DHA)	0.368g	0.733g	N/A
Omega-3 (DPA)	0.185g	0.143g	N/A