Drum fish vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between drum fish and tuna salad

Drum fish has more vitamin B12, manganese, vitamin B6, copper, protein, and vitamin B5; however, tuna salad is higher in selenium and vitamin B3.
Drum fish covers your daily need for vitamin B12 46% more than tuna salad.
Drum fish has 22 times more manganese than tuna salad. While drum fish has 0.897mg of manganese, tuna salad has only 0.04mg.
Tuna salad has less cholesterol.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, tuna salad.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Tuna salad

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+352.9%
Contains more PotassiumPotassium	+98.3%
Contains more IronIron	+15%
Contains more CopperCopper	+104.8%
Contains more ZincZinc	+51.8%
Contains more PhosphorusPhosphorus	+29.8%
Contains less SodiumSodium	-76.1%
Contains more ManganeseManganese	+2142.5%

Contains more SeleniumSelenium

+154.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Tuna salad

Contains more Vitamin AVitamin A	+145.8%
Contains more Vitamin B1Vitamin B1	+161.3%
Contains more Vitamin B2Vitamin B2	+195.7%
Contains more Vitamin B5Vitamin B5	+232.7%
Contains more Vitamin B6Vitamin B6	+327.2%
Contains more Vitamin B12Vitamin B12	+92.5%
Contains more FolateFolate	+112.5%

Contains more Vitamin CVitamin C	+120%
Contains more Vitamin B3Vitamin B3	+134.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	1.2µg	46%
Selenium	16.2µg	41.2µg	45%
Manganese	0.897mg	0.04mg	37%
Vitamin B3	2.862mg	6.7mg	24%
Cholesterol	82mg	13mg	23%
Vitamin B6	0.346mg	0.081mg	20%
Polyunsaturated fat	1.479g	4.122g	18%
Copper	0.297mg	0.145mg	17%
Protein	22.49g	16.04g	13%
Sodium	96mg	402mg	13%
Vitamin B5	0.865mg	0.26mg	12%
Vitamin B2	0.207mg	0.07mg	11%
Phosphorus	231mg	178mg	8%
Calcium	77mg	17mg	6%
Fats	6.32g	9.26g	5%
Magnesium	38mg	19mg	5%
Potassium	353mg	178mg	5%
Vitamin A	59µg	24µg	4%
Vitamin B1	0.081mg	0.031mg	4%
Carbs	0g	9.41g	3%
Zinc	0.85mg	0.56mg	3%
Calories	153kcal	187kcal	2%
Iron	1.15mg	1mg	2%
Folate	17µg	8µg	2%
Vitamin C	1mg	2.2mg	1%
Saturated fat	1.434g	1.544g	1%
Protein per 100 calories	15g	8.6g	N/A
Calories per 10 g protein	68kcal	117kcal	N/A
Weight per 100 calories	65g	53g	N/A
Unsaturated / Saturated Fat ratio	3	4.5	N/A
Net carbs	0g	9.41g	N/A
Monounsaturated fat	2.807g	2.887g	0%
Tryptophan	0.252mg	0.18mg	0%
Threonine	0.986mg	0.701mg	0%
Isoleucine	1.036mg	0.739mg	0%
Leucine	1.828mg	1.293mg	0%
Lysine	2.065mg	1.457mg	0%
Methionine	0.666mg	0.47mg	0%
Phenylalanine	0.878mg	0.626mg	0%
Valine	1.159mg	0.824mg	0%
Histidine	0.662mg	0.467mg	0%
Omega-3 (EPA)	0.295g	0.014g	N/A
Omega-3 (DHA)	0.368g	0.055g	N/A
Omega-3 (DPA)	0.185g		N/A