Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Drum fish
  5. Compare
  6. Drum fish vs. Tuna salad

Drum fish vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Summary of differences between Drum fish and Tuna salad

  • Drum fish has more Vitamin B12, Manganese, Vitamin B6, Copper, Vitamin B5, and Vitamin B2, however, Tuna salad is higher in Selenium, and Vitamin B3.
  • Drum fish covers your daily need of Vitamin B12 46% more than Tuna salad.
  • Drum fish has 22 times more Manganese than Tuna salad. While Drum fish has 0.897mg of Manganese, Tuna salad has only 0.04mg.
  • Tuna salad has less Cholesterol.

These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, tuna salad.

Infographic

Drum fish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
9
:
1
Tuna salad
Tuna salad
Contains more Calcium +352.9%
Contains more Iron +15%
Contains more Magnesium +100%
Contains more Phosphorus +29.8%
Contains more Potassium +98.3%
Contains less Sodium -76.1%
Contains more Zinc +51.8%
Contains more Copper +104.8%
Contains more Manganese +2142.5%
Contains more Selenium +154.3%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +352.9%
Contains more Iron +15%
Contains more Magnesium +100%
Contains more Phosphorus +29.8%
Contains more Potassium +98.3%
Contains less Sodium -76.1%
Contains more Zinc +51.8%
Contains more Copper +104.8%
Contains more Manganese +2142.5%
Contains more Selenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
7
:
2
Tuna salad
Tuna salad
Contains more Vitamin A +102.1%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B2 +195.7%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +92.5%
Contains more Vitamin C +120%
Contains more Vitamin B3 +134.1%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +102.1%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B2 +195.7%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +92.5%
Contains more Vitamin C +120%
Contains more Vitamin B3 +134.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
3
Tuna salad
Tuna salad
Contains more Protein +40.2%
Contains more Water +12.3%
Contains more Fats +46.5%
Contains more Carbs +∞%
Contains more Other +752%
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +40.2%
Contains more Water +12.3%
Contains more Fats +46.5%
Contains more Carbs +∞%
Contains more Other +752%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
1
:
2
Tuna salad
Tuna salad
Contains more Polyunsaturated fat +178.7%
Equal in Saturated Fat - 1.544
Equal in Monounsaturated Fat - 2.887
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Polyunsaturated fat +178.7%
Equal in Saturated Fat - 1.544
Equal in Monounsaturated Fat - 2.887

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 22.49g 16.04g Drum fish
Fats 6.32g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 153kcal 187kcal Tuna salad
Calcium 77mg 17mg Drum fish
Iron 1.15mg 1mg Drum fish
Magnesium 38mg 19mg Drum fish
Phosphorus 231mg 178mg Drum fish
Potassium 353mg 178mg Drum fish
Sodium 96mg 402mg Drum fish
Zinc 0.85mg 0.56mg Drum fish
Copper 0.297mg 0.145mg Drum fish
Manganese 0.897mg 0.04mg Drum fish
Selenium 16.2µg 41.2µg Tuna salad
Vitamin A 196IU 97IU Drum fish
Vitamin A RAE 59µg 24µg Drum fish
Vitamin C 1mg 2.2mg Tuna salad
Vitamin B1 0.081mg 0.031mg Drum fish
Vitamin B2 0.207mg 0.07mg Drum fish
Vitamin B3 2.862mg 6.7mg Tuna salad
Vitamin B5 0.865mg 0.26mg Drum fish
Vitamin B6 0.346mg 0.081mg Drum fish
Folate 17µg 8µg Drum fish
Vitamin B12 2.31µg 1.2µg Drum fish
Tryptophan 0.252mg 0.18mg Drum fish
Threonine 0.986mg 0.701mg Drum fish
Isoleucine 1.036mg 0.739mg Drum fish
Leucine 1.828mg 1.293mg Drum fish
Lysine 2.065mg 1.457mg Drum fish
Methionine 0.666mg 0.47mg Drum fish
Phenylalanine 0.878mg 0.626mg Drum fish
Valine 1.159mg 0.824mg Drum fish
Histidine 0.662mg 0.467mg Drum fish
Cholesterol 82mg 13mg Tuna salad
Saturated Fat 1.434g 1.544g Drum fish
Omega-3 - DHA 0.368g 0.055g Drum fish
Omega-3 - EPA 0.295g 0.014g Drum fish
Omega-3 - DPA 0.185g Drum fish
Monounsaturated Fat 2.807g 2.887g Tuna salad
Polyunsaturated fat 1.479g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Drum fish
Drum fish vs Eel raw
Eel raw
Drum fish
Drum fish vs Flatfish raw
Flatfish raw
Drum fish
Drum fish vs Grouper fish
Grouper fish
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
29%
Tuna salad
Minerals Daily Need Coverage Score
56%
Drum fish
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 0.11g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.