Drum fish vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between Drum fish and Tuna salad
- Drum fish has more Vitamin B12, Manganese, Vitamin B6, Copper, Vitamin B5, and Vitamin B2, however, Tuna salad is higher in Selenium, and Vitamin B3.
- Drum fish covers your daily need of Vitamin B12 46% more than Tuna salad.
- Drum fish has 22 times more Manganese than Tuna salad. While Drum fish has 0.897mg of Manganese, Tuna salad has only 0.04mg.
- Tuna salad has less Cholesterol.
These are the specific foods used in this comparison Fish, drum, freshwater, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +352.9% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +2142.5% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +102.1% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +92.5% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +752% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.434 g
Monounsaturated Fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Poly. FatPolyunsaturated fat | +178.7% |
~equal in
Saturated Fat
~1.544g
~equal in
Monounsaturated Fat
~2.887g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 187kcal |
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| Protein | 22.49g | 16.04g |
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| Fats | 6.32g | 9.26g |
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| Vitamin C | 1mg | 2.2mg |
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| Net carbs | 0g | 9.41g |
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| Carbs | 0g | 9.41g |
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| Cholesterol | 82mg | 13mg |
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| Magnesium | 38mg | 19mg |
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| Calcium | 77mg | 17mg |
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| Potassium | 353mg | 178mg |
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| Iron | 1.15mg | 1mg |
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| Copper | 0.297mg | 0.145mg |
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| Zinc | 0.85mg | 0.56mg |
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| Phosphorus | 231mg | 178mg |
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| Sodium | 96mg | 402mg |
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| Vitamin A | 196IU | 97IU |
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| Vitamin A | 59µg | 24µg |
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| Manganese | 0.897mg | 0.04mg |
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| Selenium | 16.2µg | 41.2µg |
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| Vitamin B1 | 0.081mg | 0.031mg |
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| Vitamin B2 | 0.207mg | 0.07mg |
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| Vitamin B3 | 2.862mg | 6.7mg |
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| Vitamin B5 | 0.865mg | 0.26mg |
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| Vitamin B6 | 0.346mg | 0.081mg |
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| Vitamin B12 | 2.31µg | 1.2µg |
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| Folate | 17µg | 8µg |
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| Saturated Fat | 1.434g | 1.544g |
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| Monounsaturated Fat | 2.807g | 2.887g |
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| Polyunsaturated fat | 1.479g | 4.122g |
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| Tryptophan | 0.252mg | 0.18mg |
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| Threonine | 0.986mg | 0.701mg |
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| Isoleucine | 1.036mg | 0.739mg |
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| Leucine | 1.828mg | 1.293mg |
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| Lysine | 2.065mg | 1.457mg |
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| Methionine | 0.666mg | 0.47mg |
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| Phenylalanine | 0.878mg | 0.626mg |
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| Valine | 1.159mg | 0.824mg |
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| Histidine | 0.662mg | 0.467mg |
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| Omega-3 - EPA | 0.295g | 0.014g |
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| Omega-3 - DHA | 0.368g | 0.055g |
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| Omega-3 - DPA | 0.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Drum fish is lower in Saturated Fat (difference - 0.11g)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)