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  6. Drum fish vs. Turbot

Drum fish vs. Turbot — In-Depth Nutrition Comparison

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What are the differences between drum fish and turbot?

  • Drum fish is higher in manganese, copper, phosphorus, iron, vitamin B2, and vitamin B6, yet turbot is higher in selenium, vitamin B12, and magnesium.
  • Turbot's daily need coverage for selenium is 56% more.
  • Drum fish has 41 times more manganese than turbot. While drum fish has 0.897mg of manganese, turbot has only 0.022mg.
  • The amount of cholesterol in turbot is lower.

We used Fish, drum, freshwater, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this article.

Infographic

Drum fish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more CalciumCalcium +234.8%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +150%
Contains more CopperCopper +531.9%
Contains more ZincZinc +203.6%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3977.3%
Contains more MagnesiumMagnesium +71.1%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Turbot
Turbot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin B2Vitamin B2 +113.4%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +43%
Contains more FolateFolate +88.9%
Contains more Vitamin CVitamin C +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.076mg
~equal in Vitamin B3 ~2.679mg
~equal in Vitamin B12 ~2.54µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Turbot DV% diff.
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.022mg 38%
Copper 0.297mg 0.047mg 28%
Polyunsaturated fat 1.479g 10%
Vitamin B12 2.31µg 2.54µg 10%
Iron 1.15mg 0.46mg 9%
Phosphorus 231mg 165mg 9%
Vitamin B6 0.346mg 0.242mg 8%
Vitamin B2 0.207mg 0.097mg 8%
Cholesterol 82mg 62mg 7%
Saturated fat 1.434g 7%
Monounsaturated fat 2.807g 7%
Magnesium 38mg 65mg 6%
Zinc 0.85mg 0.28mg 5%
Vitamin A 59µg 12µg 5%
Calcium 77mg 23mg 5%
Sodium 96mg 192mg 4%
Fats 6.32g 3.78g 4%
Protein 22.49g 20.58g 4%
Vitamin B5 0.865mg 0.658mg 4%
Folate 17µg 9µg 2%
Calories 153kcal 122kcal 2%
Vitamin B3 2.862mg 2.679mg 1%
Potassium 353mg 305mg 1%
Vitamin C 1mg 1.7mg 1%
Vitamin B1 0.081mg 0.076mg 0%
Tryptophan 0.252mg 0.23mg 0%
Threonine 0.986mg 0.902mg 0%
Isoleucine 1.036mg 0.948mg 0%
Leucine 1.828mg 1.672mg 0%
Lysine 2.065mg 1.89mg 0%
Methionine 0.666mg 0.609mg 0%
Phenylalanine 0.878mg 0.803mg 0%
Valine 1.159mg 1.06mg 0%
Histidine 0.662mg 0.606mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.368g N/A
Omega-3 - DPA 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Turbot
Turbot
1
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +67.2%
Contains more OtherOther +1976%
~equal in Protein ~20.58g
~equal in Carbs ~0g
~equal in Water ~70.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.