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  6. Drum fish vs. Turbot

Drum fish vs. Turbot — In-Depth Nutrition Comparison

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What are the differences between Drum fish and Turbot?

  • Drum fish is higher in Manganese, Copper, Phosphorus, Iron, Vitamin B2, and Vitamin B6, yet Turbot is higher in Selenium, Vitamin B12, and Magnesium.
  • Turbot's daily need coverage for Selenium is 56% more.
  • Drum fish has 41 times more Manganese than Turbot. While Drum fish has 0.897mg of Manganese, Turbot has only 0.022mg.
  • The amount of Cholesterol in Turbot is lower.

We used Fish, drum, freshwater, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this article.

Infographic

Drum fish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
8
:
2
Turbot
Turbot
Contains more Calcium +234.8%
Contains more Iron +150%
Contains more Phosphorus +40%
Contains more Potassium +15.7%
Contains less Sodium -50%
Contains more Zinc +203.6%
Contains more Copper +531.9%
Contains more Manganese +3977.3%
Contains more Magnesium +71.1%
Contains more Selenium +188.9%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +234.8%
Contains more Iron +150%
Contains more Phosphorus +40%
Contains more Potassium +15.7%
Contains less Sodium -50%
Contains more Zinc +203.6%
Contains more Copper +531.9%
Contains more Manganese +3977.3%
Contains more Magnesium +71.1%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
7
:
2
Turbot
Turbot
Contains more Vitamin A +390%
Contains more Vitamin B2 +113.4%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +88.9%
Contains more Vitamin C +70%
Equal in Vitamin B1 - 0.076
Equal in Vitamin B3 - 2.679
Equal in Vitamin B12 - 2.54
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +390%
Contains more Vitamin B2 +113.4%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +88.9%
Contains more Vitamin C +70%
Equal in Vitamin B1 - 0.076
Equal in Vitamin B3 - 2.679
Equal in Vitamin B12 - 2.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
3
:
1
Turbot
Turbot
Contains more Fats +67.2%
Contains more Other +1976%
Equal in Protein - 20.58
Equal in Water - 70.45
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Fats +67.2%
Contains more Other +1976%
Equal in Protein - 20.58
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Turbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Turbot Opinion
Protein 22.49g 20.58g Drum fish
Fats 6.32g 3.78g Drum fish
Calories 153kcal 122kcal Drum fish
Calcium 77mg 23mg Drum fish
Iron 1.15mg 0.46mg Drum fish
Magnesium 38mg 65mg Turbot
Phosphorus 231mg 165mg Drum fish
Potassium 353mg 305mg Drum fish
Sodium 96mg 192mg Drum fish
Zinc 0.85mg 0.28mg Drum fish
Copper 0.297mg 0.047mg Drum fish
Manganese 0.897mg 0.022mg Drum fish
Selenium 16.2µg 46.8µg Turbot
Vitamin A 196IU 40IU Drum fish
Vitamin A RAE 59µg 12µg Drum fish
Vitamin C 1mg 1.7mg Turbot
Vitamin B1 0.081mg 0.076mg Drum fish
Vitamin B2 0.207mg 0.097mg Drum fish
Vitamin B3 2.862mg 2.679mg Drum fish
Vitamin B5 0.865mg 0.658mg Drum fish
Vitamin B6 0.346mg 0.242mg Drum fish
Folate 17µg 9µg Drum fish
Vitamin B12 2.31µg 2.54µg Turbot
Tryptophan 0.252mg 0.23mg Drum fish
Threonine 0.986mg 0.902mg Drum fish
Isoleucine 1.036mg 0.948mg Drum fish
Leucine 1.828mg 1.672mg Drum fish
Lysine 2.065mg 1.89mg Drum fish
Methionine 0.666mg 0.609mg Drum fish
Phenylalanine 0.878mg 0.803mg Drum fish
Valine 1.159mg 1.06mg Drum fish
Histidine 0.662mg 0.606mg Drum fish
Cholesterol 82mg 62mg Turbot
Saturated Fat 1.434g Turbot
Omega-3 - DHA 0.368g Drum fish
Omega-3 - EPA 0.295g Drum fish
Omega-3 - DPA 0.185g Drum fish
Monounsaturated Fat 2.807g Drum fish
Polyunsaturated fat 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
43%
Turbot
Minerals Daily Need Coverage Score
56%
Drum fish
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 1.434g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.