Drum fish vs. Whiting — In-Depth Nutrition Comparison
Compare
How are drum fish and whiting different?
- Drum fish is richer in manganese, copper, vitamin B6, vitamin B5, vitamin B2, iron, and vitamin B3, while whiting is higher in selenium, vitamin B12, and phosphorus.
- Whiting covers your daily need for selenium, 45% more than drum fish.
- Drum fish contains 7 times more copper than whiting. Drum fish contains 0.297mg of copper, while whiting contains 0.04mg.
Fish, drum, freshwater, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +24.2% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +642.5% |
| Contains more ZincZinc | +60.4% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +590% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +153.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55.3% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 41.1µg | 45% |
| Manganese | 0.897mg | 0.13mg | 33% |
| Copper | 0.297mg | 0.04mg | 29% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Vitamin B12 | 2.31µg | 2.6µg | 12% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Vitamin B2 | 0.207mg | 0.06mg | 11% |
| Iron | 1.15mg | 0.42mg | 9% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Phosphorus | 231mg | 285mg | 8% |
| Fats | 6.32g | 1.69g | 7% |
| Vitamin B3 | 2.862mg | 1.67mg | 7% |
| Monounsaturated fat | 2.807g | 0.445g | 6% |
| Polyunsaturated fat | 1.479g | 0.587g | 6% |
| Saturated fat | 1.434g | 0.4g | 5% |
| Magnesium | 38mg | 27mg | 3% |
| Zinc | 0.85mg | 0.53mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 153kcal | 116kcal | 2% |
| Protein | 22.49g | 23.48g | 2% |
| Vitamin A | 59µg | 38µg | 2% |
| Sodium | 96mg | 132mg | 2% |
| Potassium | 353mg | 434mg | 2% |
| Calcium | 77mg | 62mg | 2% |
| Vitamin B1 | 0.081mg | 0.068mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Cholesterol | 82mg | 84mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.252mg | 0.263mg | 0% |
| Threonine | 0.986mg | 1.029mg | 0% |
| Isoleucine | 1.036mg | 1.082mg | 0% |
| Leucine | 1.828mg | 1.908mg | 0% |
| Lysine | 2.065mg | 2.156mg | 0% |
| Methionine | 0.666mg | 0.695mg | 0% |
| Phenylalanine | 0.878mg | 0.917mg | 0% |
| Valine | 1.159mg | 1.21mg | 0% |
| Histidine | 0.662mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.295g | 0.283g | N/A |
| Omega-3 - DHA | 0.368g | 0.235g | N/A |
| Omega-3 - DPA | 0.185g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +274% |
| Contains more OtherOther | +108.3% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +530.8% |
| Contains more Poly. FatPolyunsaturated fat | +152% |
| Contains less Sat. FatSaturated fat | -72.1% |
