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  6. Drum fish vs. Wolffish

Drum fish vs. Wolffish — In-Depth Nutrition Comparison

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How are drum fish and wolffish different?

  • Drum fish is higher in manganese, copper, iron, vitamin B2, and calcium; however, wolffish is richer in selenium, vitamin B1, and vitamin B6.
  • Daily need coverage for selenium for wolffish is 56% higher.
  • Drum fish contains 47 times more manganese than wolffish. While drum fish contains 0.897mg of manganese, wolffish contains only 0.019mg.
  • Wolffish has less saturated fat.

Fish, drum, freshwater, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Drum fish vs Wolffish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +862.5%
Contains more IronIron +858.3%
Contains more CopperCopper +702.7%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +4621.1%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +10.8%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~38mg
~equal in Potassium ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +113.4%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +120.3%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.598mg
~equal in Vitamin B12 ~2.35µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drum fish Wolffish DV% diff.
Selenium 16.2µg 46.8µg 56%
Manganese 0.897mg 0.019mg 38%
Copper 0.297mg 0.037mg 29%
Iron 1.15mg 0.12mg 13%
Vitamin B1 0.081mg 0.208mg 11%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin A 59µg 130µg 8%
Vitamin B2 0.207mg 0.097mg 8%
Cholesterol 82mg 59mg 8%
Calcium 77mg 8mg 7%
Fats 6.32g 3.06g 5%
Saturated fat 1.434g 0.468g 4%
Phosphorus 231mg 256mg 4%
Monounsaturated fat 2.807g 1.072g 4%
Vitamin B5 0.865mg 0.658mg 4%
Folate 17µg 6µg 3%
Polyunsaturated fat 1.479g 1.083g 3%
Vitamin B12 2.31µg 2.35µg 2%
Calories 153kcal 123kcal 2%
Vitamin B3 2.862mg 2.598mg 2%
Sodium 96mg 109mg 1%
Zinc 0.85mg 1mg 1%
Potassium 353mg 385mg 1%
Vitamin C 1mg 0mg 1%
Protein 22.49g 22.44g 0%
Magnesium 38mg 38mg 0%
Tryptophan 0.252mg 0.251mg 0%
Threonine 0.986mg 0.984mg 0%
Isoleucine 1.036mg 1.034mg 0%
Leucine 1.828mg 1.824mg 0%
Lysine 2.065mg 2.061mg 0%
Methionine 0.666mg 0.664mg 0%
Phenylalanine 0.878mg 0.876mg 0%
Valine 1.159mg 1.156mg 0%
Histidine 0.662mg 0.661mg 0%
Omega-3 - EPA 0.295g 0.393g N/A
Omega-3 - DHA 0.368g 0.405g N/A
Omega-3 - DPA 0.185g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +106.5%
~equal in Protein ~22.44g
~equal in Carbs ~0g
~equal in Water ~74.23g
~equal in Other ~0.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains more Mono. FatMonounsaturated fat +161.8%
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains less Sat. FatSaturated fat -67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.