Drum fish vs. Wolffish — In-Depth Nutrition Comparison
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How are drum fish and wolffish different?
- Drum fish is higher in manganese, copper, iron, vitamin B2, and calcium; however, wolffish is richer in selenium, vitamin B1, and vitamin B6.
- Daily need coverage for selenium for wolffish is 56% higher.
- Drum fish contains 47 times more manganese than wolffish. While drum fish contains 0.897mg of manganese, wolffish contains only 0.019mg.
- Wolffish has less saturated fat.
Fish, drum, freshwater, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +862.5% |
| Contains more IronIron | +858.3% |
| Contains more CopperCopper | +702.7% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +120.3% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.5% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
~equal in
Water
~74.23g
~equal in
Other
~0.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
| Contains less Sat. FatSaturated fat | -67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Copper | 0.297mg | 0.037mg | 29% |
| Iron | 1.15mg | 0.12mg | 13% |
| Vitamin B1 | 0.081mg | 0.208mg | 11% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Vitamin A | 59µg | 130µg | 8% |
| Vitamin B2 | 0.207mg | 0.097mg | 8% |
| Cholesterol | 82mg | 59mg | 8% |
| Calcium | 77mg | 8mg | 7% |
| Fats | 6.32g | 3.06g | 5% |
| Saturated fat | 1.434g | 0.468g | 4% |
| Phosphorus | 231mg | 256mg | 4% |
| Monounsaturated fat | 2.807g | 1.072g | 4% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Polyunsaturated fat | 1.479g | 1.083g | 3% |
| Vitamin B12 | 2.31µg | 2.35µg | 2% |
| Calories | 153kcal | 123kcal | 2% |
| Vitamin B3 | 2.862mg | 2.598mg | 2% |
| Sodium | 96mg | 109mg | 1% |
| Zinc | 0.85mg | 1mg | 1% |
| Potassium | 353mg | 385mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Protein | 22.49g | 22.44g | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Tryptophan | 0.252mg | 0.251mg | 0% |
| Threonine | 0.986mg | 0.984mg | 0% |
| Isoleucine | 1.036mg | 1.034mg | 0% |
| Leucine | 1.828mg | 1.824mg | 0% |
| Lysine | 2.065mg | 2.061mg | 0% |
| Methionine | 0.666mg | 0.664mg | 0% |
| Phenylalanine | 0.878mg | 0.876mg | 0% |
| Valine | 1.159mg | 1.156mg | 0% |
| Histidine | 0.662mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.295g | 0.393g | N/A |
| Omega-3 - DHA | 0.368g | 0.405g | N/A |
| Omega-3 - DPA | 0.185g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
47%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Wolffish is lower in Saturated fat (difference - 0.966g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 13mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.