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Drum fish vs. Yellowtail — In-Depth Nutrition Comparison

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Significant differences between Drum fish and Yellowtail

  • Drum fish has more Vitamin B12, Manganese, Copper, Vitamin B6, Vitamin B2, and Iron, however, Yellowtail is richer in Selenium, Vitamin B3, Vitamin B1, and Potassium.
  • Yellowtail covers your daily Selenium needs 56% more than Drum fish.
  • Yellowtail has 47 times less Manganese than Drum fish. Drum fish has 0.897mg of Manganese, while Yellowtail has 0.019mg.

Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Drum fish vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +165.5%
Contains more Iron +82.5%
Contains more Phosphorus +14.9%
Contains more Zinc +26.9%
Contains more Copper +412.1%
Contains more Manganese +4621.1%
Contains more Potassium +52.4%
Contains less Sodium -47.9%
Contains more Selenium +188.9%
Equal in Magnesium - 38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Contains more Calcium +165.5%
Contains more Iron +82.5%
Contains more Phosphorus +14.9%
Contains more Zinc +26.9%
Contains more Copper +412.1%
Contains more Manganese +4621.1%
Contains more Potassium +52.4%
Contains less Sodium -47.9%
Contains more Selenium +188.9%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +88.5%
Contains more Vitamin B2 +305.9%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +87%
Contains more Folate +325%
Contains more Vitamin B12 +84.8%
Contains more Vitamin C +190%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +204.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0% 0%
Contains more Vitamin A +88.5%
Contains more Vitamin B2 +305.9%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +87%
Contains more Folate +325%
Contains more Vitamin B12 +84.8%
Contains more Vitamin C +190%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +204.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.9%
Equal in Fats - 6.72
Equal in Water - 67.33
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more Protein +31.9%
Equal in Fats - 6.72
Equal in Water - 67.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Yellowtail
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drum fish Yellowtail Opinion
Protein 22.49g 29.67g Yellowtail
Fats 6.32g 6.72g Yellowtail
Calories 153kcal 187kcal Yellowtail
Calcium 77mg 29mg Drum fish
Iron 1.15mg 0.63mg Drum fish
Magnesium 38mg 38mg
Phosphorus 231mg 201mg Drum fish
Potassium 353mg 538mg Yellowtail
Sodium 96mg 50mg Yellowtail
Zinc 0.85mg 0.67mg Drum fish
Copper 0.297mg 0.058mg Drum fish
Manganese 0.897mg 0.019mg Drum fish
Selenium 16.2µg 46.8µg Yellowtail
Vitamin A 196IU 104IU Drum fish
Vitamin A RAE 59µg 31µg Drum fish
Vitamin C 1mg 2.9mg Yellowtail
Vitamin B1 0.081mg 0.175mg Yellowtail
Vitamin B2 0.207mg 0.051mg Drum fish
Vitamin B3 2.862mg 8.718mg Yellowtail
Vitamin B5 0.865mg 0.681mg Drum fish
Vitamin B6 0.346mg 0.185mg Drum fish
Folate 17µg 4µg Drum fish
Vitamin B12 2.31µg 1.25µg Drum fish
Tryptophan 0.252mg 0.332mg Yellowtail
Threonine 0.986mg 1.301mg Yellowtail
Isoleucine 1.036mg 1.367mg Yellowtail
Leucine 1.828mg 2.411mg Yellowtail
Lysine 2.065mg 2.725mg Yellowtail
Methionine 0.666mg 0.878mg Yellowtail
Phenylalanine 0.878mg 1.158mg Yellowtail
Valine 1.159mg 1.528mg Yellowtail
Histidine 0.662mg 0.873mg Yellowtail
Cholesterol 82mg 71mg Yellowtail
Saturated Fat 1.434g Yellowtail
Omega-3 - DHA 0.368g Drum fish
Omega-3 - EPA 0.295g Drum fish
Omega-3 - DPA 0.185g Drum fish
Monounsaturated Fat 2.807g Drum fish
Polyunsaturated fat 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Yellowtail
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Drum fish
37%
Yellowtail
Minerals Daily Need Coverage Score
56%
Drum fish
49%
Yellowtail

Comparison summary

Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Yellowtail
Yellowtail is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Yellowtail
Yellowtail is lower in Saturated Fat (difference - 1.434g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.