Drum fish vs. Yellowtail — In-Depth Nutrition Comparison
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Significant differences between drum fish and yellowtail
- Drum fish has more vitamin B12, manganese, copper, vitamin B6, vitamin B2, and iron; however, yellowtail is richer in selenium, vitamin B3, vitamin B1, and potassium.
- Yellowtail covers your daily selenium needs 56% more than drum fish.
- Yellowtail has 47 times less manganese than drum fish. Drum fish has 0.897mg of manganese, while yellowtail has 0.019mg.
Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.5% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +412.1% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more PotassiumPotassium | +52.4% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin B2Vitamin B2 | +305.9% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +84.8% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B3Vitamin B3 | +204.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 2.31µg | 1.25µg | 44% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Vitamin B3 | 2.862mg | 8.718mg | 37% |
| Copper | 0.297mg | 0.058mg | 27% |
| Protein | 22.49g | 29.67g | 14% |
| Vitamin B6 | 0.346mg | 0.185mg | 12% |
| Vitamin B2 | 0.207mg | 0.051mg | 12% |
| Polyunsaturated fat | 1.479g | 10% | |
| Vitamin B1 | 0.081mg | 0.175mg | 8% |
| Monounsaturated fat | 2.807g | 7% | |
| Saturated fat | 1.434g | 7% | |
| Iron | 1.15mg | 0.63mg | 7% |
| Calcium | 77mg | 29mg | 5% |
| Potassium | 353mg | 538mg | 5% |
| Vitamin B5 | 0.865mg | 0.681mg | 4% |
| Cholesterol | 82mg | 71mg | 4% |
| Phosphorus | 231mg | 201mg | 4% |
| Vitamin A | 59µg | 31µg | 3% |
| Folate | 17µg | 4µg | 3% |
| Calories | 153kcal | 187kcal | 2% |
| Sodium | 96mg | 50mg | 2% |
| Zinc | 0.85mg | 0.67mg | 2% |
| Vitamin C | 1mg | 2.9mg | 2% |
| Fats | 6.32g | 6.72g | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Tryptophan | 0.252mg | 0.332mg | 0% |
| Threonine | 0.986mg | 1.301mg | 0% |
| Isoleucine | 1.036mg | 1.367mg | 0% |
| Leucine | 1.828mg | 2.411mg | 0% |
| Lysine | 2.065mg | 2.725mg | 0% |
| Methionine | 0.666mg | 0.878mg | 0% |
| Phenylalanine | 0.878mg | 1.158mg | 0% |
| Valine | 1.159mg | 1.528mg | 0% |
| Histidine | 0.662mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.368g | N/A | |
| Omega-3 - DPA | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-106.7% |
| Contains more ProteinProtein | +31.9% |
~equal in
Fats
~6.72g
~equal in
Carbs
~0g
~equal in
Water
~67.33g
