Drumstick tree vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
What are the differences between drumstick tree and crateva religiosa?
- Drumstick tree is higher in vitamin C and magnesium, yet crateva religiosa is higher in iron and fiber.
- Drumstick tree's daily need coverage for vitamin C is 97% more.
- Drumstick tree has 4 times more calcium than crateva religiosa. While drumstick tree has 30mg of calcium, crateva religiosa has only 8mg.
We used Drumstick pods, raw and Abiyuch, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +45.2% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +347.2% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 54.1mg | 97% |
| Vitamin B5 | 0.794mg | 16% | |
| Iron | 0.36mg | 1.61mg | 16% |
| Folate | 44µg | 11% | |
| Vitamin B6 | 0.12mg | 9% | |
| Fiber | 3.2g | 5.3g | 8% |
| Vitamin B2 | 0.074mg | 6% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 45mg | 24mg | 5% |
| Potassium | 461mg | 304mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Manganese | 0.259mg | 0.182mg | 3% |
| Carbs | 8.53g | 17.6g | 3% |
| Copper | 0.084mg | 0.057mg | 3% |
| Calories | 37kcal | 69kcal | 2% |
| Calcium | 30mg | 8mg | 2% |
| Sodium | 42mg | 20mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.1g | 1.5g | 1% |
| Zinc | 0.45mg | 0.31mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.33g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Phosphorus | 50mg | 47mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Saturated fat | 0.033g | 0.014g | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +106.3% |
~equal in
Water
~79.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -57.6% |
