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  6. Drumstick tree vs. Green beans

Drumstick tree vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and green beans

  • Drumstick tree has more vitamin C, vitamin B5, potassium, and magnesium, while green beans have more vitamin A.
  • Drumstick tree covers your daily need for vitamin C, 146% more than green beans.
  • Drumstick tree contains 11 times more vitamin B5 than green beans. While drumstick tree contains 0.794mg of vitamin B5, green beans contain only 0.074mg.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Drumstick pods, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Drumstick tree vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +215.8%
Contains more CopperCopper +47.4%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +46.7%
Contains more IronIron +80.6%
Contains less SodiumSodium -97.6%
~equal in Manganese ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +1353.6%
Contains more Vitamin B5Vitamin B5 +973%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Green beans DV% diff.
Vitamin C 141mg 9.7mg 146%
Vitamin K 47.9µg 40%
Vitamin B5 0.794mg 0.074mg 14%
Potassium 461mg 146mg 9%
Magnesium 45mg 18mg 6%
Vitamin B6 0.12mg 0.056mg 5%
Iron 0.36mg 0.65mg 4%
Copper 0.084mg 0.057mg 3%
Phosphorus 50mg 29mg 3%
Folate 44µg 33µg 3%
Vitamin E 0.46mg 3%
Vitamin A 4µg 32µg 3%
Choline 16.9mg 3%
Sodium 42mg 1mg 2%
Vitamin B1 0.053mg 0.074mg 2%
Zinc 0.45mg 0.25mg 2%
Vitamin B2 0.074mg 0.097mg 2%
Calcium 30mg 44mg 1%
Manganese 0.259mg 0.285mg 1%
Selenium 0.7µg 0.2µg 1%
Polyunsaturated fat 0.003g 0.145g 1%
Calories 37kcal 35kcal 0%
Protein 2.1g 1.89g 0%
Fats 0.2g 0.28g 0%
Carbs 8.53g 7.88g 0%
Net carbs 5.33g 4.68g N/A
Sugar 3.63g N/A
Fiber 3.2g 3.2g 0%
Vitamin B3 0.62mg 0.614mg 0%
Saturated fat 0.033g 0.064g 0%
Monounsaturated fat 0.102g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more OtherOther +32.9%
Contains more FatsFats +40%
~equal in Protein ~1.89g
~equal in Carbs ~7.88g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +827.3%
Contains more Poly. FatPolyunsaturated fat +4733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.