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  6. Drumstick tree vs. Green bean

Drumstick tree vs. Green bean — In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Green bean

  • The amount of Vitamin C, Vitamin B5, Potassium, and Magnesium in Drumstick tree is higher than in Green bean.
  • Drumstick tree covers your daily need of Vitamin C 146% more than Green bean.
  • Drumstick tree contains 11 times more Vitamin B5 than Green bean. While Drumstick tree contains 0.794mg of Vitamin B5, Green bean contains only 0.074mg.

These are the specific foods used in this comparison Drumstick pods, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Drumstick tree vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Green bean
Green bean
Contains more Magnesium +150%
Contains more Phosphorus +72.4%
Contains more Potassium +215.8%
Contains more Zinc +80%
Contains more Copper +47.4%
Contains more Selenium +250%
Contains more Calcium +46.7%
Contains more Iron +80.6%
Contains less Sodium -97.6%
Equal in Manganese - 0.285
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Magnesium +150%
Contains more Phosphorus +72.4%
Contains more Potassium +215.8%
Contains more Zinc +80%
Contains more Copper +47.4%
Contains more Selenium +250%
Contains more Calcium +46.7%
Contains more Iron +80.6%
Contains less Sodium -97.6%
Equal in Manganese - 0.285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Green bean
Green bean
Contains more Vitamin C +1353.6%
Contains more Vitamin B5 +973%
Contains more Vitamin B6 +114.3%
Contains more Folate +33.3%
Contains more Vitamin A +755.4%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +31.1%
Equal in Vitamin B3 - 0.614
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin C +1353.6%
Contains more Vitamin B5 +973%
Contains more Vitamin B6 +114.3%
Contains more Folate +33.3%
Contains more Vitamin A +755.4%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +31.1%
Equal in Vitamin B3 - 0.614

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Green bean
Green bean
Contains more Protein +11.1%
Contains more Other +32.9%
Contains more Fats +40%
Equal in Protein - 1.89
Equal in Carbs - 7.88
Equal in Water - 89.22
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +11.1%
Contains more Other +32.9%
Contains more Fats +40%
Equal in Protein - 1.89
Equal in Carbs - 7.88
Equal in Water - 89.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Green bean
Green bean
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +827.3%
Contains more Polyunsaturated fat +4733.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +827.3%
Contains more Polyunsaturated fat +4733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Green bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Green bean Opinion
Net carbs 5.33g 4.68g Drumstick tree
Protein 2.1g 1.89g Drumstick tree
Fats 0.2g 0.28g Green bean
Carbs 8.53g 7.88g Drumstick tree
Calories 37kcal 35kcal Drumstick tree
Sugar 3.63g Drumstick tree
Fiber 3.2g 3.2g
Calcium 30mg 44mg Green bean
Iron 0.36mg 0.65mg Green bean
Magnesium 45mg 18mg Drumstick tree
Phosphorus 50mg 29mg Drumstick tree
Potassium 461mg 146mg Drumstick tree
Sodium 42mg 1mg Green bean
Zinc 0.45mg 0.25mg Drumstick tree
Copper 0.084mg 0.057mg Drumstick tree
Manganese 0.259mg 0.285mg Green bean
Selenium 0.7µg 0.2µg Drumstick tree
Vitamin A 74IU 633IU Green bean
Vitamin A RAE 4µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 141mg 9.7mg Drumstick tree
Vitamin B1 0.053mg 0.074mg Green bean
Vitamin B2 0.074mg 0.097mg Green bean
Vitamin B3 0.62mg 0.614mg Drumstick tree
Vitamin B5 0.794mg 0.074mg Drumstick tree
Vitamin B6 0.12mg 0.056mg Drumstick tree
Folate 44µg 33µg Drumstick tree
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.033g 0.064g Drumstick tree
Monounsaturated Fat 0.102g 0.011g Drumstick tree
Polyunsaturated fat 0.003g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
24%
Green bean
Minerals Daily Need Coverage Score
20%
Drumstick tree
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 41mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 20)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.8)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.