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Drumstick tree vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and beef Stroganoff

  • Drumstick tree is richer in vitamin C, fiber, magnesium, and potassium, while beef Stroganoff is higher in vitamin A, selenium, and vitamin B12.
  • Drumstick tree covers your daily vitamin C needs 157% more than beef Stroganoff.
  • Drumstick tree has 23 times more magnesium than beef Stroganoff. Drumstick tree has 45mg of magnesium, while beef Stroganoff has 2mg.
  • Drumstick tree is lower in sodium.
  • Beef Stroganoff has a higher glycemic index (53) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Drumstick tree vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +229.3%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +144.4%
Contains more CopperCopper +19%
Contains more ZincZinc +144.4%
Contains more SeleniumSelenium +985.7%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B3Vitamin B3 +520%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +142.9%
Contains more FatsFats +2200%
Contains more OtherOther +44.3%
~equal in Carbs ~9g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +1425.5%
Contains more Poly. FatPolyunsaturated fat +8100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Beef Stroganoff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Beef Stroganoff DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin K 102.8µg 86%
Sodium 42mg 435mg 17%
Vitamin B5 0.794mg 16%
Selenium 0.7µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Manganese 0.259mg 11%
Magnesium 45mg 2mg 10%
Fiber 3.2g 0.6g 10%
Saturated fat 0.033g 2.324g 10%
Potassium 461mg 140mg 9%
Vitamin A 4µg 84µg 9%
Fats 0.2g 4.6g 7%
Cholesterol 0mg 21mg 7%
Iron 0.36mg 0.88mg 7%
Folate 44µg 67µg 6%
Protein 2.1g 5.1g 6%
Zinc 0.45mg 1.1mg 6%
Vitamin B6 0.12mg 0.06mg 5%
Monounsaturated fat 0.102g 1.556g 4%
Vitamin B3 0.62mg 0.1mg 3%
Choline 18mg 3%
Calories 37kcal 98kcal 3%
Vitamin E 0.41mg 3%
Copper 0.084mg 0.1mg 2%
Polyunsaturated fat 0.003g 0.246g 2%
Vitamin B2 0.074mg 0.09mg 1%
Vitamin B1 0.053mg 0.04mg 1%
Calcium 30mg 20mg 1%
Carbs 8.53g 9g 0%
Net carbs 5.33g 8.4g N/A
Sugar 1.68g N/A
Phosphorus 50mg 50mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
20%
Drumstick tree
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 2.291g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.