Drumstick tree vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Significant differences between drumstick tree and beef Stroganoff
- Drumstick tree is richer in vitamin C, fiber, magnesium, and potassium, while beef Stroganoff is higher in vitamin A, selenium, and vitamin B12.
- Drumstick tree covers your daily vitamin C needs 157% more than beef Stroganoff.
- Drumstick tree has 23 times more magnesium than beef Stroganoff. Drumstick tree has 45mg of magnesium, while beef Stroganoff has 2mg.
- Drumstick tree is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +229.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +144.4% |
| Contains more SeleniumSelenium | +985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 42mg | 435mg | 17% |
| Vitamin B5 | 0.794mg | 16% | |
| Selenium | 0.7µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Manganese | 0.259mg | 11% | |
| Magnesium | 45mg | 2mg | 10% |
| Fiber | 3.2g | 0.6g | 10% |
| Saturated fat | 0.033g | 2.324g | 10% |
| Potassium | 461mg | 140mg | 9% |
| Vitamin A | 4µg | 84µg | 9% |
| Fats | 0.2g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.36mg | 0.88mg | 7% |
| Folate | 44µg | 67µg | 6% |
| Protein | 2.1g | 5.1g | 6% |
| Zinc | 0.45mg | 1.1mg | 6% |
| Vitamin B6 | 0.12mg | 0.06mg | 5% |
| Monounsaturated fat | 0.102g | 1.556g | 4% |
| Vitamin B3 | 0.62mg | 0.1mg | 3% |
| Choline | 18mg | 3% | |
| Calories | 37kcal | 98kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Copper | 0.084mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.003g | 0.246g | 2% |
| Vitamin B2 | 0.074mg | 0.09mg | 1% |
| Vitamin B1 | 0.053mg | 0.04mg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Carbs | 8.53g | 9g | 0% |
| Net carbs | 5.33g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Phosphorus | 50mg | 50mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +142.9% |
| Contains more FatsFats | +2200% |
| Contains more OtherOther | +44.3% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1425.5% |
| Contains more Poly. FatPolyunsaturated fat | +8100% |
