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  6. Drumstick tree vs. Beer

Drumstick tree vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Beer

  • The amount of Vitamin C, Vitamin B5, Fiber, Potassium, Manganese, Folate, Magnesium, Copper, Vitamin B6, and Phosphorus in Drumstick tree is higher than in Beer.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Beer.

These are the specific foods used in this comparison Drumstick pods, raw and Alcoholic beverage, beer, regular, all.

Infographic

Drumstick tree vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
9
:
1
Beer
Beer
Contains more Calcium +650%
Contains more Iron +1700%
Contains more Magnesium +650%
Contains more Phosphorus +257.1%
Contains more Potassium +1607.4%
Contains more Zinc +4400%
Contains more Copper +1580%
Contains more Manganese +3137.5%
Contains more Selenium +16.7%
Contains less Sodium -90.5%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +650%
Contains more Iron +1700%
Contains more Magnesium +650%
Contains more Phosphorus +257.1%
Contains more Potassium +1607.4%
Contains more Zinc +4400%
Contains more Copper +1580%
Contains more Manganese +3137.5%
Contains more Selenium +16.7%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
3
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B5 +1836.6%
Contains more Vitamin B6 +160.9%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B5 +1836.6%
Contains more Vitamin B6 +160.9%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Beer
Beer
Contains more Protein +356.5%
Contains more Fats +∞%
Contains more Carbs +140.3%
Contains more Other +315.5%
Equal in Water - 91.96
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +356.5%
Contains more Fats +∞%
Contains more Carbs +140.3%
Contains more Other +315.5%
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Beer Opinion
Net carbs 5.33g 3.55g Drumstick tree
Protein 2.1g 0.46g Drumstick tree
Fats 0.2g 0g Drumstick tree
Carbs 8.53g 3.55g Drumstick tree
Calories 37kcal 43kcal Beer
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 4mg Drumstick tree
Iron 0.36mg 0.02mg Drumstick tree
Magnesium 45mg 6mg Drumstick tree
Phosphorus 50mg 14mg Drumstick tree
Potassium 461mg 27mg Drumstick tree
Sodium 42mg 4mg Beer
Zinc 0.45mg 0.01mg Drumstick tree
Copper 0.084mg 0.005mg Drumstick tree
Manganese 0.259mg 0.008mg Drumstick tree
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.005mg Drumstick tree
Vitamin B2 0.074mg 0.025mg Drumstick tree
Vitamin B3 0.62mg 0.513mg Drumstick tree
Vitamin B5 0.794mg 0.041mg Drumstick tree
Vitamin B6 0.12mg 0.046mg Drumstick tree
Folate 44µg 6µg Drumstick tree
Vitamin B12 0µg 0.02µg Beer
Saturated Fat 0.033g 0g Beer
Monounsaturated Fat 0.102g 0g Drumstick tree
Polyunsaturated fat 0.003g 0g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
3%
Beer
Minerals Daily Need Coverage Score
20%
Drumstick tree
2%
Beer

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.