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  6. Drumstick tree vs. Blueberry

Drumstick tree vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and blueberries

  • Drumstick tree is richer than blueberries in vitamin C, vitamin B5, potassium, folate, magnesium, phosphorus, and vitamin B6.
  • Drumstick tree covers your daily vitamin C needs 146% more than blueberries.
  • Drumstick tree has 8 times more magnesium than blueberries. Drumstick tree has 45mg of magnesium, while blueberries have 6mg.
  • Blueberries have a higher glycemic index (53) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Blueberries, raw.

Infographic

Drumstick tree vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +498.7%
Contains more IronIron +28.6%
Contains more CopperCopper +47.4%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +316.7%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +1353.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +540.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Blueberry DV% diff.
Vitamin C 141mg 9.7mg 146%
Vitamin K 19.3µg 16%
Vitamin B5 0.794mg 0.124mg 13%
Potassium 461mg 77mg 11%
Folate 44µg 6µg 10%
Magnesium 45mg 6mg 9%
Fructose 4.97g 6%
Phosphorus 50mg 12mg 5%
Vitamin B6 0.12mg 0.052mg 5%
Vitamin E 0.57mg 4%
Zinc 0.45mg 0.16mg 3%
Manganese 0.259mg 0.336mg 3%
Fiber 3.2g 2.4g 3%
Copper 0.084mg 0.057mg 3%
Vitamin B2 0.074mg 0.041mg 3%
Protein 2.1g 0.74g 3%
Calcium 30mg 6mg 2%
Sodium 42mg 1mg 2%
Carbs 8.53g 14.49g 2%
Choline 6mg 1%
Polyunsaturated fat 0.003g 0.146g 1%
Vitamin B3 0.62mg 0.418mg 1%
Calories 37kcal 57kcal 1%
Selenium 0.7µg 0.1µg 1%
Iron 0.36mg 0.28mg 1%
Vitamin B1 0.053mg 0.037mg 1%
Fats 0.2g 0.33g 0%
Net carbs 5.33g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 4µg 3µg 0%
Saturated fat 0.033g 0.028g 0%
Monounsaturated fat 0.102g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +183.8%
Contains more OtherOther +321.7%
Contains more FatsFats +65%
Contains more CarbsCarbs +69.9%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +117%
Contains less Sat. FatSaturated fat -15.2%
Contains more Poly. FatPolyunsaturated fat +4766.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.