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  6. Drumstick tree vs. Bratwurst

Drumstick tree vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between drumstick tree and bratwurst

  • Drumstick tree has more vitamin C and fiber; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Drumstick tree contains less sodium.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Bratwurst, beef, and pork, smoked.

Infographic

Drumstick tree vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +62.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +531.7%
Contains more IronIron +177.8%
Contains more ZincZinc +448.9%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +1914.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more FolateFolate +1000%
Contains more Vitamin B1Vitamin B1 +617%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +401.6%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Bratwurst DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 2.67µg 111%
Fats 0.2g 26.34g 40%
Sodium 42mg 848mg 35%
Vitamin B1 0.053mg 0.38mg 27%
Saturated fat 0.033g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 0.7µg 14.1µg 24%
Monounsaturated fat 0.102g 8g 20%
Protein 2.1g 12.2g 20%
Zinc 0.45mg 2.47mg 18%
Vitamin B3 0.62mg 3.11mg 16%
Calories 37kcal 297kcal 13%
Fiber 3.2g 0g 13%
Polyunsaturated fat 0.003g 1.58g 11%
Vitamin B2 0.074mg 0.213mg 11%
Phosphorus 50mg 130mg 11%
Folate 44µg 4µg 10%
Manganese 0.259mg 0.041mg 9%
Iron 0.36mg 1mg 8%
Magnesium 45mg 15mg 7%
Vitamin B6 0.12mg 0.2mg 6%
Potassium 461mg 283mg 5%
Calcium 30mg 7mg 2%
Vitamin B5 0.794mg 0.69mg 2%
Carbs 8.53g 2g 2%
Net carbs 5.33g 2g N/A
Copper 0.084mg 0.08mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +326.5%
Contains more WaterWater +55.7%
Contains more ProteinProtein +481%
Contains more FatsFats +13070%
Contains more OtherOther +189.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +7743.1%
Contains more Poly. FatPolyunsaturated fat +52566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.