Drumstick tree vs Chayote - In-Depth Nutrition Comparison
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How are Drumstick tree and Chayote different?
- Drumstick tree is higher in Vitamin C, Vitamin B5, Potassium, Magnesium, and Fiber, however Chayote is richer in Folate.
- Daily need coverage for Vitamin C from Drumstick tree is 148% higher.
- Drumstick tree contains 4 times more Magnesium than Chayote. While Drumstick tree contains 45mg of Magnesium, Chayote contains only 12mg.
Drumstick pods, raw and Chayote, fruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+76.5%
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Magnesium
+275%
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Phosphorus
+177.8%
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Potassium
+268.8%
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less
Sodium
-95.2%
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Zinc
+64.4%
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Copper
+46.4%
Equal in Iron - 0.34
Contains
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Calcium
+76.5%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+177.8%
Contains
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Potassium
+268.8%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+64.4%
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Copper
+46.4%
Equal in Iron - 0.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+1731.2%
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Vitamin B1
+112%
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Vitamin B2
+155.2%
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Vitamin B3
+31.9%
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Vitamin B5
+218.9%
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Vitamin B6
+57.9%
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Folate
+111.4%
Contains
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Vitamin A
+∞%
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Vitamin C
+1731.2%
Contains
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Vitamin B1
+112%
Contains
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Vitamin B2
+155.2%
Contains
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Vitamin B3
+31.9%
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Vitamin B5
+218.9%
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Vitamin B6
+57.9%
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Folate
+111.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.33g | 2.81g |
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| Protein | 2.1g | 0.82g |
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| Fats | 0.2g | 0.13g |
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| Carbs | 8.53g | 4.51g |
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| Calories | 37kcal | 19kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 1.66g |
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| Fiber | 3.2g | 1.7g |
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| Calcium | 30mg | 17mg |
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| Iron | 0.36mg | 0.34mg |
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| Magnesium | 45mg | 12mg |
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| Phosphorus | 50mg | 18mg |
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| Potassium | 461mg | 125mg |
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| Sodium | 42mg | 2mg |
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| Zinc | 0.45mg | 0.74mg |
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| Copper | 0.084mg | 0.123mg |
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| Vitamin A | 74IU | 0IU |
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| Vitamin E | mg | 0.12mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 141mg | 7.7mg |
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| Vitamin B1 | 0.053mg | 0.025mg |
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| Vitamin B2 | 0.074mg | 0.029mg |
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| Vitamin B3 | 0.62mg | 0.47mg |
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| Vitamin B5 | 0.794mg | 0.249mg |
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| Vitamin B6 | 0.12mg | 0.076mg |
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| Folate | 44µg | 93µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 4.1µg |
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| Tryptophan | mg | 0.011mg |
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| Threonine | mg | 0.04mg |
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| Isoleucine | mg | 0.044mg |
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| Leucine | mg | 0.077mg |
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| Lysine | mg | 0.039mg |
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| Methionine | mg | 0.001mg |
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| Phenylalanine | mg | 0.047mg |
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| Valine | mg | 0.063mg |
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| Histidine | mg | 0.015mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.033g | 0.028g |
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| Monounsaturated Fat | 0.102g | 0.01g |
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| Polyunsaturated fat | 0.003g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
14
Mineral Summary Score
20
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
5%
Carbohydrates
9%
5%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.8)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Chayote contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)