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  6. Drumstick tree vs. Parmigiano-Reggiano

Drumstick tree vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between drumstick tree and parmigiano-Reggiano

  • Drumstick tree has more vitamin C; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree is lower in sodium.
  • Parmigiano-Reggiano has a higher glycemic index than drumstick tree.

Food types used in this article are Drumstick pods, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Drumstick tree vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +18.4%
Contains more PotassiumPotassium +268.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +204.7%
Contains more CalciumCalcium +3596.7%
Contains more IronIron +150%
Contains more CopperCopper +183.3%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +1358%
Contains more SeleniumSelenium +2428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B3Vitamin B3 +443.9%
Contains more Vitamin B5Vitamin B5 +144.3%
Contains more Vitamin B6Vitamin B6 +144.9%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +556.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Parmigiano-Reggiano DV% diff.
Vitamin C 141mg 0mg 157%
Calcium 30mg 1109mg 108%
Phosphorus 50mg 729mg 97%
Vitamin B12 0µg 2.26µg 94%
Sodium 42mg 1529mg 65%
Saturated fat 0.033g 13.317g 60%
Protein 2.1g 20g 36%
Vitamin B2 0.074mg 0.486mg 32%
Selenium 0.7µg 17.7µg 31%
Zinc 0.45mg 3.87mg 31%
Fats 0.2g 20g 30%
Cholesterol 0mg 88mg 29%
Vitamin A 4µg 160µg 17%
Copper 0.084mg 0.238mg 17%
Monounsaturated fat 0.102g 6.098g 15%
Fiber 3.2g 0g 13%
Calories 37kcal 265kcal 11%
Potassium 461mg 125mg 10%
Vitamin B5 0.794mg 0.325mg 9%
Folate 44µg 10µg 9%
Manganese 0.259mg 0.085mg 8%
Iron 0.36mg 0.9mg 7%
Vitamin B6 0.12mg 0.049mg 5%
Choline 20.7mg 4%
Vitamin B3 0.62mg 0.114mg 3%
Polyunsaturated fat 0.003g 0.462g 3%
Vitamin B1 0.053mg 0.029mg 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Carbs 8.53g 1.37g 2%
Magnesium 45mg 38mg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 5.33g 1.37g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +522.6%
Contains more WaterWater +74.3%
Contains more ProteinProtein +852.4%
Contains more FatsFats +9900%
Contains more OtherOther +727.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +5878.4%
Contains more Poly. FatPolyunsaturated fat +15300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.