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  6. Drumstick tree vs. Chinook salmon

Drumstick tree vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and chinook salmon

  • Drumstick tree is richer in vitamin C and fiber, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Drumstick tree covers your daily vitamin C needs 152% more than chinook salmon.
  • Drumstick tree is lower in saturated fat.

Specific food types used in this comparison are Drumstick pods, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Drumstick tree vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +58.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1263.2%
Contains more MagnesiumMagnesium +171.1%
Contains more IronIron +152.8%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +642%
Contains more SeleniumSelenium +6585.7%
~equal in Calcium ~28mg
~equal in Potassium ~505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +3339%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more FolateFolate +25.7%
Contains more Vitamin AVitamin A +3625%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B3Vitamin B3 +1520.2%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Chinook salmon DV% diff.
Vitamin C 141mg 4.1mg 152%
Vitamin B12 0µg 2.87µg 120%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 0.62mg 10.045mg 59%
Protein 2.1g 25.72g 47%
Phosphorus 50mg 371mg 46%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.12mg 0.462mg 26%
Fats 0.2g 13.38g 20%
Polyunsaturated fat 0.003g 2.662g 18%
Magnesium 45mg 122mg 18%
Vitamin A 4µg 149µg 16%
Monounsaturated fat 0.102g 5.742g 14%
Saturated fat 0.033g 3.214g 14%
Fiber 3.2g 0g 13%
Calories 37kcal 231kcal 10%
Manganese 0.259mg 0.019mg 10%
Iron 0.36mg 0.91mg 7%
Vitamin B2 0.074mg 0.154mg 6%
Carbs 8.53g 0g 3%
Copper 0.084mg 0.053mg 3%
Folate 44µg 35µg 2%
Vitamin B1 0.053mg 0.044mg 1%
Sodium 42mg 60mg 1%
Zinc 0.45mg 0.56mg 1%
Vitamin B5 0.794mg 0.865mg 1%
Potassium 461mg 505mg 1%
Net carbs 5.33g 0g N/A
Calcium 30mg 28mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +-120.6%
Contains more ProteinProtein +1124.8%
Contains more FatsFats +6590%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +5529.4%
Contains more Poly. FatPolyunsaturated fat +88633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.