Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Drumstick tree vs. Chrysanthemum — In-Depth Nutrition Comparison

Compare

What are the differences between Drumstick tree and Chrysanthemum?

  • Drumstick tree is higher in Vitamin C, and Vitamin B5, yet Chrysanthemum is higher in Folate, Manganese, Iron, Vitamin A RAE, Calcium, Vitamin B1, Copper, and Vitamin B2.
  • Drumstick tree's daily need coverage for Vitamin C is 155% more.
  • Drumstick tree has 4 times more Vitamin B5 than Chrysanthemum. While Drumstick tree has 0.794mg of Vitamin B5, Chrysanthemum has only 0.221mg.

We used Drumstick pods, raw and Chrysanthemum, garland, raw types in this article.

Infographic

Drumstick tree vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +40.6%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +23%
Contains more IronIron +536.1%
Contains more CopperCopper +63.1%
Contains more ZincZinc +57.8%
Contains more ManganeseManganese +264.1%
~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +9971.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +259.3%
Contains more Vitamin AVitamin A +3035.1%
Contains more Vitamin B1Vitamin B1 +145.3%
Contains more Vitamin B2Vitamin B2 +94.6%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more FolateFolate +302.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more CarbsCarbs +182.5%
Contains more ProteinProtein +60%
Contains more FatsFats +180%
Contains more OtherOther +71.1%
~equal in Water ~91.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Chrysanthemum
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Chrysanthemum Opinion
Calories 37kcal 24kcal Drumstick tree
Protein 2.1g 3.36g Chrysanthemum
Fats 0.2g 0.56g Chrysanthemum
Vitamin C 141mg 1.4mg Drumstick tree
Net carbs 5.33g 0.02g Drumstick tree
Carbs 8.53g 3.02g Drumstick tree
Magnesium 45mg 32mg Drumstick tree
Calcium 30mg 117mg Chrysanthemum
Potassium 461mg 567mg Chrysanthemum
Iron 0.36mg 2.29mg Chrysanthemum
Fiber 3.2g 3g Drumstick tree
Copper 0.084mg 0.137mg Chrysanthemum
Zinc 0.45mg 0.71mg Chrysanthemum
Phosphorus 50mg 54mg Chrysanthemum
Sodium 42mg 118mg Drumstick tree
Vitamin A 74IU 2320IU Chrysanthemum
Vitamin A RAE 4µg 116µg Chrysanthemum
Manganese 0.259mg 0.943mg Chrysanthemum
Selenium 0.7µg Drumstick tree
Vitamin B1 0.053mg 0.13mg Chrysanthemum
Vitamin B2 0.074mg 0.144mg Chrysanthemum
Vitamin B3 0.62mg 0.531mg Drumstick tree
Vitamin B5 0.794mg 0.221mg Drumstick tree
Vitamin B6 0.12mg 0.176mg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Folate 44µg 177µg Chrysanthemum
Saturated Fat 0.033g Chrysanthemum
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
99%
Chrysanthemum
Minerals Daily Need Coverage Score
20%
Drumstick tree
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.