Drumstick tree vs. Chrysanthemum — In-Depth Nutrition Comparison
Compare
What are the differences between drumstick tree and chrysanthemum?
- Drumstick tree is higher in vitamin C and vitamin B5, yet chrysanthemum is higher in folate, manganese, iron, vitamin A, calcium, vitamin B1, copper, and vitamin B2.
- Drumstick tree's daily need coverage for vitamin C is 155% more.
- Drumstick tree has 4 times more vitamin B5 than chrysanthemum. While drumstick tree has 0.794mg of vitamin B5, chrysanthemum has only 0.221mg.
We used Drumstick pods, raw and Chrysanthemum, garland, raw types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40.6% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +63.1% |
| Contains more ZincZinc | +57.8% |
| Contains more ManganeseManganese | +264.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +9971.4% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +259.3% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +302.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin C | 141mg | 1.4mg | 155% |
| Folate | 44µg | 177µg | 33% |
| Manganese | 0.259mg | 0.943mg | 30% |
| Iron | 0.36mg | 2.29mg | 24% |
| Vitamin A | 4µg | 116µg | 12% |
| Vitamin B5 | 0.794mg | 0.221mg | 11% |
| Calcium | 30mg | 117mg | 9% |
| Copper | 0.084mg | 0.137mg | 6% |
| Vitamin B1 | 0.053mg | 0.13mg | 6% |
| Vitamin B2 | 0.074mg | 0.144mg | 5% |
| Vitamin B6 | 0.12mg | 0.176mg | 4% |
| Protein | 2.1g | 3.36g | 3% |
| Magnesium | 45mg | 32mg | 3% |
| Potassium | 461mg | 567mg | 3% |
| Sodium | 42mg | 118mg | 3% |
| Carbs | 8.53g | 3.02g | 2% |
| Zinc | 0.45mg | 0.71mg | 2% |
| Calories | 37kcal | 24kcal | 1% |
| Fats | 0.2g | 0.56g | 1% |
| Fiber | 3.2g | 3g | 1% |
| Phosphorus | 50mg | 54mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.62mg | 0.531mg | 1% |
| Protein per 100 calories | 5.7g | 14g | N/A |
| Calories per 10 g protein | 176kcal | 71kcal | N/A |
| Weight per 100 calories | 270g | 417g | N/A |
| Net carbs | 5.33g | 0.02g | N/A |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +182.5% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +180% |
~equal in
Water
~91.4g
