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  6. Drumstick tree vs. Cinnamon roll

Drumstick tree vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between drumstick tree and cinnamon roll

  • Drumstick tree has more vitamin C and potassium; however, cinnamon roll has more selenium, calcium, vitamin B1, iron, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin C for drumstick tree is 156% higher.
  • Cinnamon roll has 5 times less potassium than drumstick tree. Drumstick tree has 461mg of potassium, while cinnamon roll has 102mg.
  • Drumstick tree is lower in sodium.
  • Cinnamon roll has a higher glycemic index than drumstick tree.

Food types used in this article are Drumstick pods, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Drumstick tree vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +221.4%
Contains more PotassiumPotassium +352%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -86.2%
Contains more CalciumCalcium +510%
Contains more IronIron +280.6%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +162%
Contains more ManganeseManganese +12.7%
Contains more SeleniumSelenium +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +46900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B1Vitamin B1 +298.1%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B3Vitamin B3 +287.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Cinnamon roll DV% diff.
Vitamin C 141mg 0.3mg 156%
Saturated fat 0.033g 12.649g 57%
Fats 0.2g 26.61g 41%
Polyunsaturated fat 0.003g 3.676g 24%
Monounsaturated fat 0.102g 8.723g 22%
Selenium 0.7µg 13µg 22%
Calories 37kcal 452kcal 21%
Calcium 30mg 183mg 15%
Carbs 8.53g 48.6g 13%
Vitamin K 15.2µg 13%
Iron 0.36mg 1.37mg 13%
Vitamin B1 0.053mg 0.211mg 13%
Phosphorus 50mg 131mg 12%
Sodium 42mg 305mg 11%
Vitamin B3 0.62mg 2.404mg 11%
Potassium 461mg 102mg 11%
Vitamin B5 0.794mg 0.337mg 9%
Vitamin E 1.15mg 8%
Fiber 3.2g 1.2g 8%
Starch 16.39g 7%
Folate 44µg 72µg 7%
Vitamin B12 0µg 0.16µg 7%
Magnesium 45mg 14mg 7%
Vitamin B6 0.12mg 0.038mg 6%
Vitamin B2 0.074mg 0.138mg 5%
Protein 2.1g 4.45g 5%
Copper 0.084mg 0.062mg 2%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Manganese 0.259mg 0.292mg 1%
Zinc 0.45mg 0.53mg 1%
Net carbs 5.33g 47.4g N/A
Sugar 25.7g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +364.7%
Contains more ProteinProtein +111.9%
Contains more FatsFats +13205%
Contains more CarbsCarbs +469.8%
Contains more OtherOther +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8452%
Contains more Poly. FatPolyunsaturated fat +122433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.