Drumstick tree vs. Clementine — In-Depth Nutrition Comparison
Compare
Summary of differences between drumstick tree and clementine
- The amount of vitamin C, vitamin B5, manganese, potassium, magnesium, and fiber in drumstick tree is higher than in clementine.
- Drumstick tree covers your daily need for vitamin C, 102% more than clementine.
- Drumstick tree contains 11 times more manganese than clementine. While drumstick tree contains 0.259mg of manganese, clementine contains only 0.023mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Drumstick pods, raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +95.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +1026.1% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +425.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +142.5% |
| Contains more CarbsCarbs | +40.9% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 48.8mg | 102% |
| Vitamin B5 | 0.794mg | 0.151mg | 13% |
| Manganese | 0.259mg | 0.023mg | 10% |
| Potassium | 461mg | 177mg | 8% |
| Magnesium | 45mg | 10mg | 8% |
| Fiber | 3.2g | 1.7g | 6% |
| Folate | 44µg | 24µg | 5% |
| Copper | 0.084mg | 0.043mg | 5% |
| Phosphorus | 50mg | 21mg | 4% |
| Zinc | 0.45mg | 0.06mg | 4% |
| Protein | 2.1g | 0.85g | 3% |
| Vitamin B1 | 0.053mg | 0.086mg | 3% |
| Vitamin B2 | 0.074mg | 0.03mg | 3% |
| Iron | 0.36mg | 0.14mg | 3% |
| Vitamin B6 | 0.12mg | 0.075mg | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Sodium | 42mg | 1mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 8.53g | 12.02g | 1% |
| Calories | 37kcal | 47kcal | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 5.33g | 10.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 0.62mg | 0.636mg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
20%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.033g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.