Drumstick tree vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and clementine
- The amount of vitamin C, vitamin B5, manganese, potassium, magnesium, and fiber in drumstick tree is higher than in clementine.
- Drumstick tree covers your daily need for vitamin C, 102% more than clementine.
- Drumstick tree contains 11 times more manganese than clementine. While drumstick tree contains 0.259mg of manganese, clementine contains only 0.023mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Drumstick pods, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +95.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +1026.1% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +425.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 48.8mg | 102% |
| Vitamin B5 | 0.794mg | 0.151mg | 13% |
| Manganese | 0.259mg | 0.023mg | 10% |
| Potassium | 461mg | 177mg | 8% |
| Magnesium | 45mg | 10mg | 8% |
| Fiber | 3.2g | 1.7g | 6% |
| Folate | 44µg | 24µg | 5% |
| Copper | 0.084mg | 0.043mg | 5% |
| Phosphorus | 50mg | 21mg | 4% |
| Zinc | 0.45mg | 0.06mg | 4% |
| Protein | 2.1g | 0.85g | 3% |
| Vitamin B1 | 0.053mg | 0.086mg | 3% |
| Vitamin B2 | 0.074mg | 0.03mg | 3% |
| Iron | 0.36mg | 0.14mg | 3% |
| Vitamin B6 | 0.12mg | 0.075mg | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Sodium | 42mg | 1mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 8.53g | 12.02g | 1% |
| Calories | 37kcal | 47kcal | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 5.33g | 10.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 0.62mg | 0.636mg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +142.5% |
| Contains more CarbsCarbs | +40.9% |
~equal in
Water
~86.58g
