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Drumstick tree vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between drumstick tree and club sandwich

  • Drumstick tree is higher in vitamin C; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron.
  • Drumstick tree's daily need coverage for vitamin C is 152% higher.
  • Drumstick tree has less sodium.

The food types used in this comparison are Drumstick pods, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Drumstick tree vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +40.6%
Contains more PotassiumPotassium +104%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +216.7%
Contains more IronIron +280.6%
Contains more ZincZinc +197.8%
Contains more PhosphorusPhosphorus +330%
Contains more SeleniumSelenium +3442.9%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +3104.5%
Contains more FolateFolate +41.9%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.5%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +799.2%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.826mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Club sandwich DV% diff.
Vitamin C 141mg 4.4mg 152%
Selenium 0.7µg 24.8µg 44%
Vitamin B3 0.62mg 5.575mg 31%
Protein 2.1g 17.19g 30%
Sodium 42mg 630mg 26%
Phosphorus 50mg 215mg 24%
Vitamin B12 0µg 0.47µg 20%
Cholesterol 0mg 46mg 15%
Saturated fat 0.033g 3.109g 14%
Vitamin B6 0.12mg 0.296mg 14%
Polyunsaturated fat 0.003g 1.88g 13%
Iron 0.36mg 1.37mg 13%
Fats 0.2g 8.05g 12%
Manganese 0.259mg 11%
Vitamin B1 0.053mg 0.172mg 10%
Calories 37kcal 220kcal 9%
Vitamin B2 0.074mg 0.186mg 9%
Choline 47.8mg 9%
Zinc 0.45mg 1.34mg 8%
Fiber 3.2g 1.2g 8%
Potassium 461mg 226mg 7%
Calcium 30mg 95mg 7%
Monounsaturated fat 0.102g 2.949g 7%
Vitamin K 8.7µg 7%
Vitamin E 0.61mg 4%
Carbs 8.53g 19.87g 4%
Vitamin A 4µg 35µg 3%
Folate 44µg 31µg 3%
Magnesium 45mg 32mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.794mg 0.826mg 1%
Copper 0.084mg 0.089mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 5.33g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +67.9%
Contains more ProteinProtein +718.6%
Contains more FatsFats +3925%
Contains more CarbsCarbs +132.9%
Contains more OtherOther +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2791.2%
Contains more Poly. FatPolyunsaturated fat +62566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.