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  6. Drumstick tree vs. Macaroon

Drumstick tree vs. Macaroon — In-Depth Nutrition Comparison

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How are Drumstick tree and Macaroon different?

  • Drumstick tree is higher in Vitamin C, Folate, and Potassium, however, Macaroon is richer in Copper, Selenium, Fiber, and Iron.
  • Daily need coverage for Vitamin C from Drumstick tree is 157% higher.
  • Drumstick tree contains 15 times more Folate than Macaroon. While Drumstick tree contains 44µg of Folate, Macaroon contains only 3µg.
  • Drumstick tree has less Sodium.

Drumstick pods, raw and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Drumstick tree vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Macaroon
Macaroon
Contains more Calcium +500%
Contains more Magnesium +55.2%
Contains more Potassium +274.8%
Contains less Sodium -82.6%
Contains more Iron +127.8%
Contains more Phosphorus +36%
Contains more Zinc +62.2%
Contains more Copper +220.2%
Contains more Selenium +871.4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +500%
Contains more Magnesium +55.2%
Contains more Potassium +274.8%
Contains less Sodium -82.6%
Contains more Iron +127.8%
Contains more Phosphorus +36%
Contains more Zinc +62.2%
Contains more Copper +220.2%
Contains more Selenium +871.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
2
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B6 +25%
Contains more Folate +1366.7%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B6 +25%
Contains more Folate +1366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Macaroon
Macaroon
Contains more Water +667%
Contains more Protein +43.8%
Contains more Fats +11175%
Contains more Carbs +617.7%
Contains more Other +76.3%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +667%
Contains more Protein +43.8%
Contains more Fats +11175%
Contains more Carbs +617.7%
Contains more Other +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +1478.4%
Contains more Polyunsaturated fat +26900%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +1478.4%
Contains more Polyunsaturated fat +26900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Macaroon Opinion
Net carbs 5.33g 56.12g Macaroon
Protein 2.1g 3.02g Macaroon
Fats 0.2g 22.55g Macaroon
Carbs 8.53g 61.22g Macaroon
Calories 37kcal 460kcal Macaroon
Sugar 45.16g Drumstick tree
Fiber 3.2g 5.1g Macaroon
Calcium 30mg 5mg Drumstick tree
Iron 0.36mg 0.82mg Macaroon
Magnesium 45mg 29mg Drumstick tree
Phosphorus 50mg 68mg Macaroon
Potassium 461mg 123mg Drumstick tree
Sodium 42mg 241mg Drumstick tree
Zinc 0.45mg 0.73mg Macaroon
Copper 0.084mg 0.269mg Macaroon
Manganese 0.259mg Drumstick tree
Selenium 0.7µg 6.8µg Macaroon
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.19mg Macaroon
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.02mg Drumstick tree
Vitamin B2 0.074mg 0.06mg Drumstick tree
Vitamin B3 0.62mg 0.22mg Drumstick tree
Vitamin B5 0.794mg Drumstick tree
Vitamin B6 0.12mg 0.096mg Drumstick tree
Folate 44µg 3µg Drumstick tree
Vitamin K 1.1µg Macaroon
Saturated Fat 0.033g 20.099g Drumstick tree
Monounsaturated Fat 0.102g 1.61g Macaroon
Polyunsaturated fat 0.003g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
4%
Macaroon
Minerals Daily Need Coverage Score
20%
Drumstick tree
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 20.066g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.