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  6. Drumstick tree vs. Custard

Drumstick tree vs. Custard — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and custard

  • Drumstick tree is richer in vitamin C, fiber, and manganese, while custard is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
  • Drumstick tree covers your daily vitamin C needs 157% more than custard.
  • Drumstick tree is lower in saturated fat.
  • Custard has a higher glycemic index (35) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Drumstick tree vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +181.3%
Contains more PotassiumPotassium +122.7%
Contains more CopperCopper +180%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3600%
Contains more CalciumCalcium +363.3%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +757.1%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +140900%
Contains more Vitamin B3Vitamin B3 +369.7%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Custard DV% diff.
Vitamin C 141mg 0.1mg 157%
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.007mg 11%
Calcium 30mg 139mg 11%
Phosphorus 50mg 130mg 11%
Vitamin B2 0.074mg 0.22mg 11%
Selenium 0.7µg 6µg 10%
Saturated fat 0.033g 2.032g 9%
Folate 44µg 9µg 9%
Magnesium 45mg 16mg 7%
Potassium 461mg 207mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Copper 0.084mg 0.03mg 6%
Fats 0.2g 4g 6%
Vitamin A 4µg 52µg 5%
Vitamin B6 0.12mg 0.064mg 4%
Protein 2.1g 3.99g 4%
Calories 37kcal 122kcal 4%
Monounsaturated fat 0.102g 1.127g 3%
Vitamin B3 0.62mg 0.132mg 3%
Carbs 8.53g 17.6g 3%
Sodium 42mg 84mg 2%
Vitamin B5 0.794mg 0.699mg 2%
Polyunsaturated fat 0.003g 0.312g 2%
Choline 11.8mg 2%
Vitamin B1 0.053mg 0.061mg 1%
Zinc 0.45mg 0.51mg 1%
Net carbs 5.33g 17.6g N/A
Iron 0.36mg 0.34mg 0%
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +90%
Contains more FatsFats +1900%
Contains more CarbsCarbs +106.3%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1004.9%
Contains more Poly. FatPolyunsaturated fat +10300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.