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  6. Drumstick tree vs. Dough

Drumstick tree vs. Dough — In-Depth Nutrition Comparison

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How are drumstick tree and dough different?

  • Drumstick tree is higher in vitamin C and potassium; however, dough is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree contains 4 times more potassium than dough. While drumstick tree contains 461mg of potassium, dough contains only 117mg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than dough (70).

Drumstick pods, raw and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Drumstick tree vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +40.6%
Contains more PotassiumPotassium +294%
Contains less SodiumSodium -93%
Contains more CalciumCalcium +73.3%
Contains more IronIron +986.1%
Contains more CopperCopper +81%
Contains more ZincZinc +131.1%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +122.8%
Contains more SeleniumSelenium +3985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B1Vitamin B1 +1239.6%
Contains more Vitamin B2Vitamin B2 +477%
Contains more Vitamin B3Vitamin B3 +676.9%
Contains more FolateFolate +179.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Dough DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B1 0.053mg 0.71mg 55%
Selenium 0.7µg 28.6µg 51%
Iron 0.36mg 3.91mg 44%
Vitamin B2 0.074mg 0.427mg 27%
Vitamin B3 0.62mg 4.817mg 26%
Sodium 42mg 602mg 24%
Folate 44µg 123µg 20%
Starch 44.23g 18%
Protein 2.1g 10.75g 17%
Manganese 0.259mg 0.577mg 14%
Carbs 8.53g 51.88g 14%
Calories 37kcal 272kcal 12%
Potassium 461mg 117mg 10%
Copper 0.084mg 0.152mg 8%
Phosphorus 50mg 105mg 8%
Vitamin B5 0.794mg 0.455mg 7%
Polyunsaturated fat 0.003g 0.855g 6%
Zinc 0.45mg 1.04mg 5%
Fiber 3.2g 2.2g 4%
Magnesium 45mg 32mg 3%
Fats 0.2g 2.42g 3%
Calcium 30mg 52mg 2%
Saturated fat 0.033g 0.529g 2%
Monounsaturated fat 0.102g 0.362g 1%
Fructose 0.51g 1%
Choline 8mg 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Vitamin B6 0.12mg 0.107mg 1%
Net carbs 5.33g 49.68g N/A
Sugar 4.62g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +167.3%
Contains more ProteinProtein +411.9%
Contains more FatsFats +1110%
Contains more CarbsCarbs +508.2%
Contains more OtherOther +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +254.9%
Contains more Poly. FatPolyunsaturated fat +28400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.