Drumstick tree vs. Durian — In-Depth Nutrition Comparison
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Important differences between drumstick tree and durian
- Drumstick tree has more vitamin C and vitamin B5; however, durian is richer in vitamin B1, vitamin B6, copper, and vitamin B2.
- Drumstick tree's daily need coverage for vitamin C is 135% more.
- Drumstick tree contains 5 times more calcium than durian. Drumstick tree contains 30mg of calcium, while durian contains 6mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Drumstick pods, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +60.7% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +615.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +245.2% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +605.7% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 19.7mg | 135% |
| Vitamin B1 | 0.053mg | 0.374mg | 27% |
| Vitamin B6 | 0.12mg | 0.316mg | 15% |
| Copper | 0.084mg | 0.207mg | 14% |
| Vitamin B5 | 0.794mg | 0.23mg | 11% |
| Vitamin B2 | 0.074mg | 0.2mg | 10% |
| Fats | 0.2g | 5.33g | 8% |
| Calories | 37kcal | 147kcal | 6% |
| Carbs | 8.53g | 27.09g | 6% |
| Magnesium | 45mg | 30mg | 4% |
| Manganese | 0.259mg | 0.325mg | 3% |
| Vitamin B3 | 0.62mg | 1.074mg | 3% |
| Folate | 44µg | 36µg | 2% |
| Phosphorus | 50mg | 39mg | 2% |
| Sodium | 42mg | 2mg | 2% |
| Zinc | 0.45mg | 0.28mg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Calcium | 30mg | 6mg | 2% |
| Protein | 2.1g | 1.47g | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.36mg | 0.43mg | 1% |
| Potassium | 461mg | 436mg | 1% |
| Net carbs | 5.33g | 23.29g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +35.7% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +217.6% |
| Contains more OtherOther | +15.5% |
