Drumstick tree vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and edible mushroom
- Drumstick tree is richer in vitamin C, manganese, fiber, magnesium, and folate, while edible mushroom is higher in copper, vitamin B2, vitamin B3, selenium, and vitamin B5.
- Drumstick tree covers your daily vitamin C needs 154% more than edible mushroom.
- Drumstick tree has 6 times more manganese than edible mushroom. Drumstick tree has 0.259mg of manganese, while edible mushroom has 0.047mg.
- Edible mushroom has a higher glycemic index (32) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +45% |
| Contains more ManganeseManganese | +451.1% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +278.6% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +1228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +443.2% |
| Contains more Vitamin B3Vitamin B3 | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 2.1mg | 154% |
| Copper | 0.084mg | 0.318mg | 26% |
| Vitamin B2 | 0.074mg | 0.402mg | 25% |
| Vitamin B3 | 0.62mg | 3.607mg | 19% |
| Selenium | 0.7µg | 9.3µg | 16% |
| Vitamin B5 | 0.794mg | 1.497mg | 14% |
| Manganese | 0.259mg | 0.047mg | 9% |
| Magnesium | 45mg | 9mg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Folate | 44µg | 17µg | 7% |
| Phosphorus | 50mg | 86mg | 5% |
| Potassium | 461mg | 318mg | 4% |
| Choline | 17.3mg | 3% | |
| Calcium | 30mg | 3mg | 3% |
| Sodium | 42mg | 5mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B1 | 0.053mg | 0.081mg | 2% |
| Iron | 0.36mg | 0.5mg | 2% |
| Carbs | 8.53g | 3.26g | 2% |
| Protein | 2.1g | 3.09g | 2% |
| Vitamin B6 | 0.12mg | 0.104mg | 1% |
| Polyunsaturated fat | 0.003g | 0.16g | 1% |
| Calories | 37kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.45mg | 0.52mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 5.33g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.033g | 0.05g | 0% |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +161.7% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +70% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5233.3% |
