Drumstick tree vs. English muffin — In-Depth Nutrition Comparison
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How are drumstick tree and English muffins different?
- Drumstick tree is higher in vitamin C, potassium, vitamin B5, and vitamin B6; however, English muffins are richer in phosphorus, vitamin B1, iron, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree contains 4 times more potassium than English muffins. While drumstick tree contains 461mg of potassium, English muffins contain only 131mg.
- Drumstick tree has less sodium.
- Drumstick tree has a lower glycemic index (0) than English muffins (77).
Drumstick pods, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +251.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +147.2% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +179.1% |
| Contains more FolateFolate | +18.9% |
| Contains more Vitamin B1Vitamin B1 | +241.5% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.1mg | 157% |
| Sodium | 42mg | 464mg | 18% |
| Carbs | 8.53g | 46g | 12% |
| Phosphorus | 50mg | 133mg | 12% |
| Vitamin B1 | 0.053mg | 0.181mg | 11% |
| Protein | 2.1g | 7.7g | 11% |
| Potassium | 461mg | 131mg | 10% |
| Calories | 37kcal | 235kcal | 10% |
| Iron | 0.36mg | 0.89mg | 7% |
| Vitamin B5 | 0.794mg | 0.446mg | 7% |
| Vitamin B6 | 0.12mg | 0.043mg | 6% |
| Vitamin B2 | 0.074mg | 0.154mg | 6% |
| Polyunsaturated fat | 0.003g | 0.888g | 6% |
| Magnesium | 45mg | 21mg | 6% |
| Vitamin B3 | 0.62mg | 1.566mg | 6% |
| Copper | 0.084mg | 0.129mg | 5% |
| Manganese | 0.259mg | 0.357mg | 4% |
| Folate | 44µg | 37µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 30mg | 52mg | 2% |
| Fats | 0.2g | 1.8g | 2% |
| Zinc | 0.45mg | 0.7mg | 2% |
| Fiber | 3.2g | 2.7g | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.033g | 0.259g | 1% |
| Monounsaturated fat | 0.102g | 0.302g | 1% |
| Net carbs | 5.33g | 43.3g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +109.5% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +439.3% |
| Contains more OtherOther | +147.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +196.1% |
| Contains more Poly. FatPolyunsaturated fat | +29500% |
